Diets

Oatmeal porridge with berries and almonds in bowl, top view
Can Certain Foods Bring Pain With an Enlarged Spleen?
Nutrition
asian young woman scratching face on isolated white background
Foods to Avoid for Seborrheic Dermatitis
Nutrition
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Recommended Meals for Energy Before a Soccer Game
Nutrition
oatmeal porridge with fresh berries, glass of milk and spoon
4 Ways to Gain Weight Eating Oatmeal and Drinking Milk
Nutrition
Rice porridge with butter, honey, banana and cinnamon
Bananas and Rice for Diarrhea
Nutrition
Mother and baby at home
Why Is My Baby Not Eating As Much As Normal?
Nutrition
Healthy breakfast. Fresh granola, muesli, yogurt, berries on marble background. Top view. Copy space
How Much Yogurt Do You Need for Probiotics?
Nutrition
Whole and sliced avocado on wood
Fruit on the Ketogenic Diet
Nutrition
broad beans on wooden table
How to Make the Most of Your G6PD Deficiency Diet
Nutrition
Full bowl of almond nuts, rustic style
Can I Eat Almonds if I Have a Peanut Allergy?
Nutrition
Ripe pomegranate fruit on wooden vintage background
How Much Pomegranate Juice Should a Person Consume in a Day?
Nutrition
Woman washing carrots at kitchen sink, close-up of hands
Does Carrot Juice Stop GERD?
Nutrition
Tasty burger in woman's hands. Takeaway junk food
What Keeps Food From Entering Your Lungs?
Nutrition
Kraft Foods To Split Into Two Companies
Is It Safe for Pregnant Women to Eat Velveeta Cheese?
Nutrition
Potato dumplings
Nutritional Value of Perogies
Nutrition
Cup of coffee
Does Black Coffee Affect Blood Sugar?
Nutrition
white bean in hemp sack on sack background
Do Beans Count as Carbs or Protein in a Diet for a Person With Diabetes?
Nutrition
Making arepas.
Nutritional Value of Arepas
Nutrition
Girl holding apple
Does an Apple in the Morning Speed Up Your Metabolism?
Nutrition
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My Toddler Just Got His Tonsils Out & Will Not Eat
Nutrition
Podwawelska Sausage
Is Kielbasa OK to Eat While Pregnant?
Nutrition
Directly Above Shot Of Peanuts On White Background
Peanuts & Constipation
Nutrition
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How to Eat Raw Garlic and Not Have Garlic Breath
Nutrition
Fresh carrot with green leaves
What Foods to Avoid After Pancreatic Removal
Nutrition
View from above female's hands opened container
Whey Protein Can Help Cut Belly Fat, but It's Only Part of the Picture
Nutrition
vegan protein sources
The Best Way to Bulk Up on a Vegan Diet
Nutrition
Dark Homemade Turkey Gravy
How to Thicken Low-Carb Gravy
Nutrition
Teenage girls having fun at slumber party
Vitamin D Deficiency & Peeling Nails
Nutrition
Mushrooms stuffed with cheese and greens
What Foods Contain Lithium?
Nutrition
Granola, bananas and a glass of milk
Does Eating Bananas Make You Fat?
Nutrition
Scoop of chocolate whey isolate protein
Alkaline Foods and Whey Protein Powder
Nutrition
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Can Sugary Foods Make Gallbladder Problems Worse?
Nutrition
French fries on wooden background
The Effects of French Fries on Your Body
Nutrition
Herbal tea licorice inside cup on wood
What Foods or Juices to Avoid When Taking Atenolol
Nutrition
Cropped view of table laid with crockery and fresh homemade vegetarian food
How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?
Nutrition
prunes in a bowl
8 Fruits and Vegetables You Should Limit If You're Taking Warfarin
Nutrition
Fish oil pills
Why Do Vitamins Make You Sick?
Nutrition
Tummy ache
Rosy Cheeks and Stomach Ache in Children
Nutrition
hand gesturing no to fast food burgers, fries and soda
What Really Happens to Your Body When You Stop Eating Fast Food
Nutrition
Quinoa salad with berries, poached egg and nuts, top view. Healthy food concept.
Want to Improve Both Gout and Diabetes? Change What’s on Your Plate
Nutrition
Chili
Do Spicy Foods Affect the Gallbladder?
Nutrition
Smoothie in a blender
How to Blend Vitamins in Smoothies
Nutrition
Cooking up a storm
What if a Person Eats Too Many Vegetables?
Nutrition
A woman making toast in her kitchen
Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet
Nutrition
Unrecognizable woman shops for produce in supermarket
How Seeing an RD Can Help Your Health and What to Expect at Your First Appointment
Nutrition
Balanced diet Fresh salad with fried rice and boiled eggs
5 Aspects of a Balanced Diet for a 20-Year Old Man
Nutrition
Cauliflower
3 Things Eating Too Much Cauliflower Can Do to Your Body
Nutrition
glass of milk and bottle of milk on the wood table.
5 Alternatives to Cow's Milk Your Allergic 1-Year-Old Can Enjoy
Nutrition
Mediterranean-style salad with lettuce, tuna, chicken eggs
Tuna and Egg Diet for Weight Loss
Nutrition
Young woman is picking up a bag of vegetables and fruit just delivered to her home
Hypertensive? Try a Diet Change!
Nutrition
empty plastic container of yogurt
What Is the Activia 14-Day Challenge?
Nutrition
Bowl of edamame.
Can You Eat Too Many Soybeans?
Nutrition
Close-Up Of Orange Slice Over Orange Background
Do Oranges Raise Your Blood Sugar?
Nutrition
Vegetarian sandwiches with poached egg and sliced avocado
5 Reasons People Become Vegetarian
Nutrition
White tablets of stevia
Does Stevia Affect Blood Sugar?
Nutrition
Raw legums on the wooden table
Vegetarian Diet for Those Who Don't Like Vegetables
Nutrition
Pizza Margherita
Foods to Avoid with Chronic Urticaria
Nutrition
Woman eating salad
Life Expectancy of Vegetarians Vs. Meat Eaters
Nutrition
Cottage cheese. Curd
Cottage Cheese and Digestion
Nutrition
Bread basket
No Bread and Potatoes Diet
Nutrition
Fresh blueberries in bowl on white background
What Do You Eat if You Have High Blood Potassium?
Nutrition
Green sourdough open face sandwiches
Sourdough Bread for Candida Diet
Nutrition
The Best Meal Replacement Shakes for People With Diabetes
Nutrition
mexican salsa in blue bowl
Ways to Eat Salsa on a Diet
Nutrition
dietary supplement tablet and Vitamin tablet Medicine (pharmacy) and bottle  on white background
The Best Multivitamins for People With Diabetes
Nutrition
Meditation with Tea and singing bowl
Teas That Lower Blood Sugar
Nutrition
Old wooden table with Stevia Granules (selective focus)
Erythritol vs. Stevia vs. Xylitol
Nutrition
Toast, coffee and fruit for breakfast
Birmingham Cardiac Diet
Nutrition
Salad Bowl
Vegetarian Diet for Hypothyroidism
Nutrition
Cropped image of senior woman cutting vegetables on chopping board in kitchen
What Can I Eat With No Teeth?
Nutrition
Sporty woman making healthy green fresh smoothie by blender for healthy drink, including vegetable and fruits
Should You Add String Bean Juice to Your Diabetes Diet?
Nutrition
Raw cereals or beans in glass jars close up. Vegan and vegetarian food.
Diabetes and Meal Planning: Does Eating Protein With Carbs Help Blood Sugar?
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."