Diets

Young couple grocery shopping for a 1500 calorie diet plan
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition
Female hands holding food delivery box from a cheap meal plan having lunch at work from home office.
12 Cheap Meal Plans You Can Get Delivered to Your Door for Healthy Meals All Week
Nutrition
Plant-based vegetarian sandwich
4 Reasons to Eat Just a Little Bit Less Meat
Nutrition
an overhead photo of a white bowl of gluten-free quinoa with spinach, sprouts, pear, lime and cucumber with an avocado and lime sliced on the counter next to the bowl
Is a Gluten-Free Diet Healthy if You Don't Have Celiac Disease?
Nutrition
Plant-based, vegan and vegetarian diet foods
What's the Difference Between Plant-Based, Vegetarian and Vegan Diets?
Nutrition
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop
7 Ways to Tell if a Weight-Loss Program Is Actually Legit
Nutrition
vegan weight loss cutting vegetables for a vegan diet
Everything You Need to Know About Going Vegan for Weight Loss
Nutrition
Lentil Pasta with Creamy Red Pepper Sauce and Spinach
Trying the Daniel Fast? Here Are 10 Recipes to Get You Started
Nutrition
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
Alexandre Vauthier : Front Row - Paris Fashion Week - Haute Couture Spring Summer 2019
Here's What Celine Dion Eats in a Day
Nutrition
eggplant red peppers walnuts on plate
9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese
Nutrition
keto cookies for keto christmas dinner
8 Keto Christmas Recipes from a Rich Eggnog to Low-Carb Cookies
Nutrition
keto cocktails
Keto Cocktail Recipes That Will Help You Burn Fat
Nutrition
Homemade Tofu Stir Fry meat substitutes
Your Ultimate Guide to Meat Substitutes From Tofu to Seitan to Jackfruit
Nutrition
max lugavere
This Is What Science Journalist Max Lugavere Wants You to Know About the Ketogenic Diet
Nutrition
Fitness woman drink water after doing sport exercises on beach at sunset
How to Get a Flatter Belly by Tonight
Nutrition
Happy couple eating dinner together at a restaurant
10 Eating Habits That Could Lead to Serious Health Problems
Nutrition
Woman putting sprinkles on sugary cupcakes
5 Easy Ways to Cut Down on Sugar
Nutrition
Pumpkin salad with beetroot, arugula and feta cheese
6 Reasons Why People Gain Weight After Going Vegetarian
Nutrition
person shopping at the supermarket for canola oil and reading the label
Canola Oil: The Good, the Bad and the Ugly
Nutrition
pancakes with peanut butter
13 Types of Nut and Seed Butters and Their Benefits (Plus, Our Top Picks!)
Nutrition
Man eating avocado toast with egg, salmon and arugula salad for brunch at the restaurant
10 Surprising Flat-Belly Foods
Nutrition
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The 21 Best Muscle-Building Foods For Vegetarians
Nutrition
Glass jar of fresh low-salt pickled cucumbers
Pickles & Gastritis
Nutrition
Porcini mushrooms, potatoes, spinach baked frittata - delicious breakfast, snack, tapas on a light background, top view
Eating an Egg Omelette for Breakfast and Lunch for Weight Loss
Nutrition
ice cream scoops on white plate close-up
Ice Cream for Diabetics That Doesn't Raise Blood Sugar
Nutrition
rice ball, Onigiri
Good Vegetarian Fillings for Rice Balls
Nutrition
Fresh made Banana Milkshake
Smoothies for Gastroparesis
Nutrition
chocolate ice cream
How Does Ice Cream Affect Your Glucose Reading?
Nutrition
side profile of a pregnant person with long red hair smiling and looking up
Can You Eat Sulfites When Pregnant?
Nutrition
Man eating sushi from a sushi boat in Japanese restaurant, directly above personal perspective view
Seafood and Headaches
Nutrition
Young woman has skin rash itch on neck
The Symptom of a Rash During a Detox Diet
Nutrition
Close-Up Of Garlic With Wooden Spoon Over White Background
What Does It Mean to Crave Garlic?
Nutrition
Curly endive salad with pomegranate, nuts, rose petals...
Can Vegan Diets Cause Skin Problems?
Nutrition
Greek Salad with cucumber noodles, overhead scene on rustic wood
Can a Low-Carb Diet Make One's Urine Smell Bad?
Nutrition
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Foods to Avoid with Receding Gums
Nutrition
Two Women Enjoying Lunch Date In Delicatessen Restaurant
7 Small Diet Changes That Yield Big Results
Nutrition
Bread and bakery
Allergic to All Starches
Nutrition
Man reading newspaper outdoors (focus on cups of espresso and water)
Will Decaffeinated Coffee Cause Less Stomach Irritation Than Caffeinated Coffee?
Nutrition
salted cashew with pepper in bowl
Cashews for Gout
Nutrition
Couple  Eating Lunch with Fresh Salad and Appetizers
How Much Weight Will I Lose if I Only Eat Fruits and Vegetables for Two Days?
Nutrition
Stressed millennial female office worker suffering from sudden head pain.
Can a Keto or a Low-Carb Diet Make You Dizzy?
Nutrition
Stressed woman
Can Lack of Food Make You Hallucinate?
Nutrition
Millet Pancakes with Mushrooms
Millet & Bowel Movements
Nutrition
Sweet cherry isolated on white
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to Consider
Nutrition
picking up noodles out of a bowl of pho
Rice Noodles & Blood Sugar
Nutrition
soy beans
How to Cook Soya Meat
Nutrition
Whey Protein Powder
Considering Whey Protein Powder for Diabetes? Here Are the Facts
Nutrition
Overhead view of tray with cupcakes
What Foods Should I Cut Out of My Diet to Lose Weight the Fastest?
Nutrition
Pile of white capsules.
Is There a Link Between Bloating and Probiotics?
Nutrition
Freshly baked apple muffins with oat flakes
Oat & Rice Allergies
Nutrition
Obese woman on private session with female instructor
How to Lose Weight in My Legs, Stomach, Waist & Thighs
Nutrition
Cropped Hand Filling Glass With Water From Faucet
Good Food and Drinks for a Kidney Infection
Nutrition
Tablet with words Zinc (Zn). microelements.
Can a Vegan Diet Lower Testosterone Levels?
Nutrition
Red ripe plums at the market
Good Fruits for Blood Type O
Nutrition
Baked cod with vegetables
Bland Diet Recipes That I Can Cook
Nutrition
Woman sneezing, holding tissue to nose
Gluten & Nasal Congestion
Nutrition
Low Neutrophils and a Strict Vegetarian Diet
Nutrition
Breakfast: oatmeal with bananas, blueberries, chia seeds and almonds
Can You Eat Oatmeal on a Low-Carb Diet & Still Lose Weight?
Nutrition
Concept of the cost of craft beers
List of Foods to Avoid for Cholecystitis
Nutrition
freshly baked bread from the stone oven lying in baskets to cool down
How to Make Bread You Can Actually Eat on a Low-Carb Diet
Nutrition
Vegetable salad cherry tomatoes, baked pepper, salad mix and onion with grilled haloumi (halloumi) cheese. Keto diet, healthy food. Light grey stone background.
How Long Does It Take Your Body to Start Burning Fat on a Low-Carb Diet?
Nutrition
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Advantages & Disadvantages of the Blood Type Diet
Nutrition
ground coffee
What Is the Use of Sodium Aluminum Silicate in Food?
Nutrition
Stevia powder in wooden spoon
Allergic Reaction to Sugar-Free Products
Nutrition
Cookies and glass of milk on work surface
Should Cancer Patients Avoid Sugar & Milk?
Nutrition
Flat lay of homemade french bread baguette sliced
Does White Bread Make You Fat?
Nutrition
Fresh vegetables ready for cooking shot on rustic wooden table
Side Effects of Switching to a Vegetarian Diet
Nutrition
Close-up of Granny Smith Apples
Apples & Gout
Nutrition
Healthy Vegetarian Avocado and Kidney Bean Summer Salad
Histamine-Reducing Foods
Nutrition
close-up of a stack of potatoes
The Glycemic Index of Baked Potatoes Vs. Boiled Potatoes
Nutrition
Sarma on a plate
Benefits of Eating Grape Leaves & Grape Vines
Nutrition

At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.

Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.

Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."