Running

By Cara Stevens
Fact Checked
Woman about to go for a run with music on a running streak
Everything You Need to Know Before You Try a Run Streak
Fitness
By Ashley Lauretta
Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.
How to Train for Your Very First Half-Marathon
Fitness
By Ashley Lauretta
Expert Reviewed
Woman using a foam roller for post-marathon recovery
The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race
Fitness
By Amanda Loudin
Fact Checked
Runners stretching outside in urban area before or after a race
How to Tell if You're Too Injured to Run Your Next Race — and How to Cope
Fitness
By Ashley Lauretta and Cheyenne Buckingham and Ciara Lucas, RRCA, CPT
Expert Reviewed
Person wearing blue long sleeve shirt and black leggings running an ultramarathon on a trail
Ultramarathon Training Tips to Help You Finish Your First Race in One Piece
Fitness
By Heather Mayer Irvine and Bojana Galic and K. Aleisha Fetters, CSCS
Expert Reviewed
collage of the best running socks of 2022 isolated on a green background
The 9 Best Running Socks of 2023, According to Runners
Fitness
By Rachel Grice
Expert Reviewed
profile view of runner wearing black t-shirt and headphones in a city
This 5-Week 5K Training Plan Is the Perfect Balance of Running and Strength Training
Fitness
By Rachel Grice
runner wearing yellow tank top and gray leggings in front of light yellow wall
Fall Running Isn’t Canceled: Set a New Goal With Our Best 5K Ever Challenge
Fitness
By Adrienne Jordan and Bojana Galic and Gabrielle Hondorp and K. Aleisha Fetters, CSCS
Expert Reviewed
collage of three of the best running shoes of 2024 isolated on a peach and yellow background
The 18 Best Running Shoes for Every Foot Shape, Running Style and Stability Need
Fitness
By Lauren Bedosky
Shot of athletic woman tying she is shoelaces before a run.
The Best Running Workouts for Beginners
Fitness
By Caroline Haley
Expert Reviewed
Diverse people wearing running shoes standing in a gym
5 Things You Need to Know About Breaking in Running Shoes
Fitness
By Jody Braverman
couple running in gym on treadmill
9 Ways to Make Running on a Treadmill WAY More Fun
Fitness
By Meg Takacs
Young couple jogging in Brooklyn street, close up
The Best Strength-Training Exercises for Runners, According to a Running Coach
Fitness
By Lisa Maloney
Expert Reviewed
Young Asian woman running on the beach. Girl jogging workout in seaside
The Three-Month Marathon Training Plan
Fitness
By Ashley Lauretta
Happy female runners hugging at charity race finish line, celebrating
10 Charity Races You Can Run for a Cause
Fitness
By Sara Schapmann
Expert Reviewed
Friends jogging by the sea
23 Health Benefits of Running That Will Finally Convince You to Give It a Try
Fitness
By Ashley Lauretta
Woman running a race
10 Tips for Perfect Race-Day Photos From the Pros
Fitness
By Ashley Lauretta
Portrait enthusiastic male runners wearing wigs at charity run
12 Unique Races to Run in Your Lifetime
Fitness
By Jody Braverman
Expert Reviewed
Woman doing dynamic stretching before running
The 8 Best Stretches to Do Before Running
Fitness
By Shannon Philpott
22 of the World's Best Marathons
22 of the World's Best Marathons
Fitness
By Judy Collins, RN
Female boxer wearing red gloves practicing boxing drill on punching bag in gym
What Type of Cardio Can I Do When Runners Knee Is Flaring Up?
Fitness
By Rachel Grice, CPT, RYT-200 and Andrea Boldt and Katie McKinney, CPT
Expert Reviewed
a bearded adult wearing a gray short-sleeve shirt and blue shorts running a marathon outside
Average Marathon Time: How Long Does It Take to Run a Marathon by Age and Sex?
Fitness
By Erica Roth
Expert Reviewed
Runner stretching on track
Proper Warm-up for Sprinting
Fitness
By Rachel Grice
older adult couple running their first 5K on a hiking trail
The Ultimate 5-Week Training Plan for Your First 5K
Fitness
By Michelle Hamilton
Expert Reviewed
Man training for his first 10K race
Train for Your First 10K and Cross the Finish Line Victorious
Fitness
By Amy Marturana Winderl
Expert Reviewed
men and women exercising in a functional fitness studio
How Many Reps and Sets Should You Do for the Best Strength-Training Results?
Fitness
By Henry Halse
Expert Reviewed
Jogging in the city
How to Train the Week of a 10K
Fitness
By Isadora Baum
Man trail running wearing compression shorts
Can Compression Shorts Make You a Better Runner?
Fitness
By Shamala Pulugurtha
Barefoot
Changes in the Diet & Itchy Toes
Fitness
By Henry Halse
Hurdle Training Without Using Hurdles
Hurdle Training Without Using Hurdles
Fitness
By Danielle Hill
Fitness
Sprinting Techniques for Short Legs
Fitness
By Bob Haring
Woman jogging along road in winter
Cold Weather Running With Compression Tights Vs. Sweatpants
Fitness
By Ashley Lauretta
Expert Reviewed
Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose, working out, wearing sportswear, outdoors
The Only 5 Exercises Runners Need to Get Their Glutes Firing
Fitness
By Cindy Kuzma
Woman stretching at the start line of a running race
How Much Harder Is It to Run a 15K vs. a 10K?
Fitness
By Kat Black
Three woman, low angle view
How a Large-Breasted Woman Does Jumping Jacks
Fitness
By Christa Miller
Having a break to replenish the energy
Can Chocolate Affect You When You're Running?
Fitness
By Andra Picincu
Expert Reviewed
Caucasian woman running in city
The Physical Difference Between Long Distance Runners & Sprinters
Fitness
By Ali Nolan
Expert Reviewed
A large group of 12-year-olds running in a race.
What Is a Good Mile Time for a 12-Year-Old?
Fitness
By Joseph McAllister
African man tying sneaker
Does Having Pigeon Toes Impact Running?
Fitness
By Meredith Crilly
Expert Reviewed
Senior Swimmer
Can Holding Your Breath Under Water Increase Your Running Ability?
Fitness
By Lynne Sheldon
close-up shot of runner's shoes
Benefits of Front Foot Running
Fitness
By Jody Braverman
Expert Reviewed
Young woman running under freeway overpass
Tips on Running 1.5 Miles in Ten Minutes
Fitness
By Karen Hellesvig-Gaskell
USA, New York City, woman and man jogging on Brooklyn Bridge
Can You Stay in Shape Running Once a Week?
Fitness
By Nancy Hart
Fact Checked
A woman running on a treadmill at a gym
Is Jogging at 4.0 mph on a Treadmill a Good Pace?
Fitness
By Michael Brent
Young Woman Holding a Glass of Orange Juice, Side View
Jogging in a Jug Ingredients
Fitness
By Kyle Arsenault
Running
Adductor Muscles and a Running Injury
Fitness
By Paula Quinene
Expert Reviewed
Back view of young runner woman running in the park.
Do You Get in Better Shape Running or Sprinting?
Fitness
By Andrea Boldt and Danielle Zickl and Aubrey Bailey, PT, DPT, CF-L1
Expert Reviewed
Person wearing a yellow sweatshirt and gray shorts running on a track to build leg muscle
Does Running Build Leg Muscle?
Fitness
By Rachel Moran
Hiker in the mountains
Hiking Muscles vs. Running Muscles
Fitness
By Bob Haring
Jogging
Do You Burn More Fat Running Fast or Slow?
Fitness
By Laura Scholz
Expert Reviewed
Couple running in cold weather during winter with snow on the ground
The Benefits of Running in Cold Weather and How to Do It Safely
Fitness
By Amy Harris
Person dressed in winter workout clothes running outside in the winter to demonstrate running in cold weather and lung damage.
Running in Cold Weather & Lung Damage
Fitness
By Jodi "Jato" Thornton
Expert Reviewed
Young woman running in mountain setting
An Inflamed SI Joint And Running
Fitness
By Carolyn Robbins
Women running on beach
How to Get in Shape to Run Three Miles
Fitness
By Martin Booe
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My Whole Body Aches From Running
Fitness
By Kamrie Kingston, CPT, WFS
Sport fitness woman running
How Does Running Affect Your Muscular Strength?
Fitness
By Suzy Kerr
mountainbike couple outdoors
Running & Bike Training Plan
Fitness
By Martin Booe
Jogging at night
Losing Weight With Late-Night Jogging
Fitness
By Nancy Hart
Trail running
Do You Get Leg Strength From Jogging?
Fitness
By Bojana Galic
Young female runner listening to earphones while running on riverside path
Race Pace: Typical 10K Times for Runners
Fitness
By Dan Ketchum
Expert Reviewed
Fitness sporty woman jogger running at outdoors jogging track in park
Burning Belly Fat: Run or Walk?
Fitness
By Rachel Moran
Expert Reviewed
Woman on tartan track in starting position
The Most Important Sprinting Muscles
Fitness
By Andrea Boldt
Expert Reviewed
Competitive swimmers racing in outdoor pool
Swimming Vs. Running for Exercise
Fitness
By Heather Mayer Irvine
Expert Reviewed
runner in gray tank top and pink shorts running mile time on street.
The Average Mile Time and How to Improve Yours
Fitness
By Lora Mays
Silhouette of a man running on a hill
Running Time: Hills Vs. Flat
Fitness
By Bettinita Harris
...
How Does the Nike Plus Work?
Fitness
By Danielle DeSimone
sugar
How Does Sugar Affect Running?
Fitness
By Erica Roth
...
What Does It Mean if You Run a Subnormal Temperature?
Fitness
By Solomon Branch
Runner in motion
Aching Legs Days After Running
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
gray and white image of woman's lower body mid-run on gray and light blue background
What Really Happens to Your Body When You Run Every Day
Fitness
By Henry Halse
Expert Reviewed
Smiling female runners running in sunny park
Does Running on an Empty Stomach Burn Fat?
Fitness
By Danielle Hill
Expert Reviewed
Young woman running on zebra crossing
Running After Meals
Fitness