Running

By Jenessa Connor
Fact Checked
Person wearing a blue T-shirt and black shorts doing a track workout outside.
The 9 Best Track Workouts for Any Ability and Fitness Level
Fitness
By Matthew Mace
Young fit person with a ponytail wearing a pink jacket, black leggings and orange shoes does a tempo run outdoors
What Is a Tempo Run? (And How Does It Make You Faster?)
Fitness
By Jen Ator
Healthy young couple running on mountain trail
Running Isn't Bad for Your Pelvic Floor, Unless You’re Having These Symptoms
Fitness
By Ali Nolan
Expert Reviewed
Two people running on a path in a park doing Fartlek training.
Fartlek Training Is a Fun and Effective Way to Run Faster. Here's How to Do It
Fitness
By April Benshosan
Expert Reviewed
Sketch of runner with pain in their front right shin
How Bad Is It Really to Keep Running With Shin Splints?
Fitness
By Ali Nolan
Person wearing a navy blue sweatshirt and athletic pants running outside
7 Worthy Goals for Runners Beyond PRs
Fitness
By Ciara Lucas
Close-up of people's legs running a race on the street
New to Marathons? Here Are 8 Races With Long Time Limits That You're Sure to Finish
Fitness
By Ali Nolan
Close-up shot of person tying their running shoes
Will ‘Super Shoes’ Actually Make You Run Faster? Here’s What the Latest Research Says
Fitness
By Jody Braverman, CPT, FNS, RYT and Danielle Zickl
Group of friends running in city and chatting happily
10 Myths About Running It’s Time to Stop Believing
Fitness
By Ali Nolan
A group of children running outside
The Best Age for Children to Begin Running and How to Make It Safe and Fun
Fitness
By Malissa Rodenburg
Side view of person doing a treadmill workout in a gym in the winter
These Treadmill Workouts Can Help You Get Fit This Winter, Even if You’re Not a Runner
Fitness
By Tiffany Ayuda
runners on footpath with Williamsburg Bridge in background
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Fitness
By Cheyenne Buckingham
Person in black athletic clothes running outside to demonstrate how long you should be able to run without stopping.
How Long Should You Be Able to Run Without Stopping?
Fitness
By Jordan Smith
Person running outside demonstrating how to enjoy running.
The 8 Best Tips to Help You Actually Enjoy Running, According to Experts
Fitness
By Caroline Juster
Expert Reviewed
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
By Kellen Bulger
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
By Julia Sullivan
Fact Checked
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2023, According to Running Coaches
Fitness
By Bojana Galic
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
By Emily Abbate, CPT
Expert Reviewed
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By Ali Nolan
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Emily Abbate, CPT
Expert Reviewed
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes and What to Look for Before You Buy
Fitness
By Emily Abbate, CPT
Expert Reviewed
collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
By Emily Abbate, CPT
Expert Reviewed
three pairs of the best running sunglasses of 2024 on a blue background
The 7 Best Running Sunglasses of 2024, According to a Pro Runner
Fitness
By Emily Abbate, CPT
Expert Reviewed
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
By Bojana Galic
Fact Checked
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
By Jaime Osnato
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
By Rachel Grice
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
By Bojana Galic
Expert Reviewed
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
By Ashley Lauretta
Expert Reviewed
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
Expert Reviewed
lower bodies of marathon runners wearing race bibs
86 Marathon Statistics Every Runner Should Know
Fitness
By Bojana Galic
Expert Reviewed
two middle-aged male runners going for a run in the woods
126 Running Statistics You Need to Know
Fitness
By Brittany Hammond, CPT
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
By Anika Nayak
Expert Reviewed
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness
By Bojana Galic
Fact Checked
Woman jogging in autumn park
5 Things to Never Do the Morning of a Race
Fitness
By Brittany Hammond, CPT
Workout in gym on treadmill after pandemic
This 3-1-30-1 Treadmill Workout Burns Major Calories and Shakes Up Your Cardio
Fitness
By Brittany Hammond, CPT
Man running on a treadmill
The 6-5-2-5 Workout Is the Only Treadmill Routine You Need to Build Your Glutes and Never Get Bored
Fitness
By Claire Hsing
photo of lower half of woman running on an outdoor trail
The Perfect 5-Minute Dynamic Warm-Up to Do Before Your Next Run
Fitness
By Alison Kotch
Expert Reviewed
illustration of runner tying laces of old running shoe with hole and scuff marks
How Bad Is It Really to Run in Old Sneakers?
Fitness
By Lynette Arceneaux
Expert Reviewed
Woman running through the park listening to music
12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)
Fitness
By Lauren Bedosky
Expert Reviewed
woman exercising on a treadmill at home
5 Ways to Burn More Calories During Your Treadmill Workouts
Fitness
By Kelsey Casselbury
Expert Reviewed
woman running with exercise face mask on sidewalk
Should You Wear a Mask While Running Outside?
Fitness
By Philip Ghezelbash
Expert Reviewed
mixed media image showing wrist with fitness tracker showing 5K or 3.1 miles completed
What Does Running a 5K Every Day Do To Your Body? What About 5 Miles a Day?
Fitness
By Amanda Capritto
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
By Margie Zable Fisher
man running outdoors along a river in a virtual race
Need Some Healthy Competition? Sign Up for a Virtual Race
Fitness
By Ashley Lauretta
Man Exercising On Treadmill At Home Wearing Smart Watch
Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell
Fitness
By Emily Abbate, CPT
Expert Reviewed
Happy female runner jogging in the morning in nature.
Transitioning From the Treadmill to Running Outdoors? Follow These 5 Expert Tips
Fitness
By Emily Abbate, CPT
Upset man in the park after bad running results
What to Do When the Race You Signed Up for Is Canceled
Fitness
By Jaime Osnato
Woman demonstrating how to do a lateral squat as part of a strength training workout for runners
A 20-Minute Strength-Training Workout to Boost Your Running Speed
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Woman with backache after jogging
5 Possible Reasons Your Back Hurts When You Run
Fitness
By Ashley Lauretta
Young woman exercising on treadmill
7 Treadmill Mistakes Sabotaging Your Running Workouts
Fitness
By The LIVESTRONG.com Team
Fact Checked
man doing cardio interval treadmill workout
Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout
Fitness
By Bojana Galic
A family of runners preparing for a turkey trot race, stretching in the park
3 Last-Minute Tips to Ace Your Turkey Trot
Fitness
By Emily Abbate, CPT
Fact Checked
Young Woman Running On Snow Covered Road In Forest
4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches
Fitness
By Jaime Osnato
Fact Checked
Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
Fitness
By Bojana Galic
Expert Reviewed
Racers running an average 5K time
The Average 5K Time — and How to Improve Yours
Fitness
By Meg Takacs
Woman going on an aerobic run in the winter to improve her pace
How Running Slower Can Help You Run Faster
Fitness
By Lauren Del Turco
Man running in the rain on the beach
11 Must-Know Tips for Running in the Rain
Fitness
By Amy Schlinger, NASM-CPT
three models wearing the best running vests for fall silhouetted against a green background
8 Versatile Running Vests for Fall
Fitness
By Emily Abbate, CPT
Young man doing a HIIT running workout in the city
3 HIIT Running Workouts to Build Speed and Endurance
Fitness
By Emily Abbate, CPT
Young man running on tartan track
Combine HIIT and Running With This Outdoor Workout
Fitness
By Lauren Bedosky
Runners doing treadmill workout class at Mile High Run Club
End Running Boredom With a Treadmill Workout Class
Fitness
By Cara Stevens
Woman jogging while listening music at beach against sky
11 Tips to Keep Running, Even When You Hate It
Fitness
By Emily Abbate, CPT
Expert Reviewed
Young athletic man running at park during cold autumn morning
Your Step-by-Step Guide to Restarting a Running Routine
Fitness
By Amy Schlinger, NASM-CPT
Ready for the Workout: a Flat Lay Exercise Still Life, an Overhead View
The Ultimate Guide to the Best Running Gear, According to Coaches and Trainers
Fitness
By Rachel Grice
Expert Reviewed
Older woman and man running outside
Everything You Need to Know to Start Running
Fitness
By Bojana Galic
collage of what to wear running, including tops, bottoms, sports bras and socks
Exactly What to Wear Running to Feel and Perform Your Best
Fitness
By Jaime Osnato
Female runner tying her shoes preparing for a run
Brilliant Running Hacks You'll Wish You'd Known Sooner
Fitness
By Cindy Kuzma
Expert Reviewed
Portrait of young athlete jogging on road in city
The Beginner-Friendly Guide to Running
Fitness
By Cindy Kuzma
Expert Reviewed
Woman Doing a Running Workout
The Best Running Workouts to Transform Your Training
Fitness
By Cindy Kuzma
Expert Reviewed
Runner doing lunges for cross-training
The Best Cross-Training Workouts for Runners
Fitness