Eggs and dairy can be delicious but may also raise concerns for people with dietary restrictions or ethical concerns. On our eggs and dairy page, we offer a variety of resources to help you better understand the nutritional benefits and potential drawbacks of eating eggs and dairy products.
Our team of nutrition experts provides in-depth articles on the role of eggs and dairy in a healthy diet, as well as advice for incorporating them into various dietary patterns, such as vegetarian or plant-based diets. We also offer recipes and cooking tips for preparing tasty meals and snacks using eggs and dairy.
We have tips on increasing your protein intake, lessening the environmental effect of animal agriculture and more on our eggs and dairy page. We offer information on alternative sources of protein and calcium, as well as tips for making ethical and sustainable choices.