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Food and Health
Home
Nutrition
Nutrition Basics
Food and Health
By
Jaime Osnato
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By
Kelsey Kloss
Expert Reviewed
What Are Saponins and Are They Actually Bad for You?
Nutrition
By
Brierley Horton
15 Surprising Foods With Added Sugar
Nutrition
By
Jaime Osnato
8 Nutrition Mistakes to Avoid if You Want to Age Well
Nutrition
By
Jaime Osnato
Fact Checked
6 Mistakes That Make Oat Milk Unhealthy
Nutrition
By
Brierley Horton
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By
Heather Mayer Irvine
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By
Maya Feller
OK, But What Are Antioxidants Really?
Nutrition
By
Tiffany Ayuda
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By
Bojana Galic
Fact Checked
The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy
Nutrition
By
Brierley Horton
Expert Reviewed
6 Foods That Can Change the Color of Your Pee
Nutrition
By
Kate Bratskeir
Expert Reviewed
How Bad Is It Really to Eat Tilapia?
Nutrition
By
Brierley Horton
Expert Reviewed
17 Foods That Can Improve Your Mood
Nutrition
By
Kelsey Kloss
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By
Jaime Osnato
Fact Checked
6 Surprising Foods That Help Bad Breath
Nutrition
By
Kelsey Kloss
139 Nutrition Statistics You Need to Know
Nutrition
By
Jaime Osnato
Expert Reviewed
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By
Bojana Galic
7 Reasons Dietitians Want You to Eat More Sardines
Nutrition
By
Brierley Horton
16 Mediterranean Diet Staples to Buy at Trader Joe's
Nutrition
By
Kelsey Kloss
Expert Reviewed
The One Dinner Sleep Experts Want You to Eat More Often
Nutrition
By
Tiffany Ayuda
9 Sneaky Nutrition Claims Not to Fall for at the Grocery Store
Nutrition
By
Kelly Plowe
6 Foods That Can Cause Diarrhea
Nutrition
By
Jaime Osnato
Expert Reviewed
The 7 Worst Breakfast Foods for Inflammation
Nutrition
By
Kelly Plowe
5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)
Nutrition
By
Kelly Plowe
4 Reasons to Eat a Little More Fish
Nutrition
By
Heather Mayer Irvine
The 7 Best Dietitian-Led Podcasts for Free, Trustworthy Nutrition Advice
Nutrition
By
Kelsey Kloss
10 Foods You Should Stop Storing in the Fridge
Nutrition
By
Kelly Plowe
The 6 Best Foods to Help You Poop
Nutrition
By
Kelly Plowe
Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health
Nutrition
By
Kelsey Kloss
Expert Reviewed
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
By
Kelly Plowe
The Best and Worst Breakfast Foods for Gut Health
Nutrition
By
Marygrace Taylor
24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix
Nutrition
By
Kelly Plowe
The 5 Worst Dinner Foods for Bloating, According to a Dietitian
Nutrition
By
Kelsey Kloss
Your Step-by-Step Guide to Composting Food at Home (It's Easier Than You Think)
Nutrition
By
Marygrace Taylor
25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
By
Kelly Plowe
Fact Checked
The 5/20 Rule Helps You Get More of the Nutrients You Need and Less of the Ones You Don't
Nutrition
By
Kelsey Kloss
Expert Reviewed
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
By
Marygrace Taylor
25 Must-Have Healthy Foods You Can Only Find on Thrive Market
Nutrition
By
Kelly Plowe
The 6 Worst Lunch Foods for Bloating, According to a Dietitian
Nutrition
By
Kelly Plowe
9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to Eggs
Nutrition
By
Cordialis Msora Kasago
3 Delicious Reasons Ethiopian Food Should Be Part of Every Healthy Diet
Nutrition
By
Kelly Plowe
Poops a Little Loose? Here Are 5 Foods That Can Make Diarrhea Worse (and 3 That'll Help)
Nutrition
By
Kelly Plowe
8 Trader Joe's Plant-Based Products That Are Naturally Free of Sugar
Nutrition
By
Anthea Levi
How Bad Is It Really to Eat Non-Organic Foods to Save Money?
Nutrition
By
Courtney Leiva
Fact Checked
7 Healthy Jarred Foods You Haven’t Tried Before — and Tasty Ways to Use Them
Nutrition
By
Jaime Osnato
Fact Checked
The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)
Nutrition
By
Kelsey Kloss
Why You Need a Meat Thermometer, and the Best Ones to Buy
Nutrition
By
Kelly Plowe
Fact Checked
The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian
Nutrition
By
Sarah Pflugradt
Expert Reviewed
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
By
Kelly Plowe
Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes
Nutrition
By
Jaime Osnato and Ciara Lucas, RRCA, CPT and Kelly Plowe, MS, RD
Expert Reviewed
8 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
By
Abbie Gellman
Expert Reviewed
How to Ferment Fruits and Veggies at Home for Better Gut Health
Nutrition
By
Abbie Gellman
5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
By
Karla Walsh
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
By
Sarah Pflugradt
Expert Reviewed
What Really Happens to Your Body When You Eat Processed Foods
Nutrition
By
Diana Bruk
10 Foods Under 10 Calories You Should Be Eating More Of
Nutrition
By
Abbie Gellman
Fact Checked
Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)
Nutrition
By
Maya Feller
Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It
Nutrition
By
Kelsey Casselbury
Expert Reviewed
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
By
Bojana Galic
Expert Reviewed
Is the Common Food Additive Maltodextrin Gluten-Free?
Nutrition
By
Tiffany Ayuda
16 Black-Owned Food and Drink Brands to Start (and Continue) Supporting
Nutrition
By
Jaime Osnato
Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost
Nutrition
By
Jaime Osnato
Fact Checked
Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks
Nutrition
By
Moira Lawler
Expert Reviewed
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
By
Kelly Plowe
Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One
Nutrition
By
April Benshosan
Expert Reviewed
Everything You Need to Know About Food Ingredients and Additives
Nutrition
By
Kate Bratskeir
Expert Reviewed
Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?
Nutrition
By
Amanda MacMillan
Expert Reviewed
Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?
Nutrition
By
Abbie Gellman
These 8 Healthy Proteins Will Last the Longest in Your Fridge
Nutrition
By
Tiffany Ayuda
Expert Reviewed
Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?
Nutrition
By
Kelly Plowe
Fridge too Full? These Are the Fruits and Veggies You Should Use First
Nutrition
By
Heather Mayer Irvine
Expert Reviewed
Should You Wash Fresh Produce With Anything Other Than Water?
Nutrition
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