Rachel Grice | livestrong

Author (155)
Reviewed (51)

By Rachel Grice

The Withings Body Smart scale next to a smartphone showing the Withings app, on a purple background

This Scale Helps Me Track My Weight Without Obsessing Over It

Weight Management

By Rachel Grice

Person with eyes closed yawning in bed at home

How I Finally Got Myself to Wake Up Early for Less Stressful Mornings

Health

By Rachel Grice

Person in red leggings and red sports bra practicing cobra yoga pose for flexibility on a blue yoga mat in a living room with a blue couch

10 Yoga Poses for Flexibility From Head to Toe

Fitness

By Rachel Grice

Person in a larger body wearing a t shirt and joggers does a lunge outdoors as part of the 5 Minutes of Movement Challenge

Keep Active Even When You’re Short on Time With the 5 Minutes of Movement Challenge

Fitness

By Rachel Grice

fit personal trainer with short hair does alternating jackknifes as part of the 5 minutes of movement challenge core workout

The Only 4 Moves You Need for a Quick, Effective Ab Workout

Fitness

By Rachel Grice

personal trainer does downward facing dog pose as part of a mobility workout for the 5 minutes of movement challenge

Improve Your Mobility in 5 Minutes With These 4 Simple Moves

Fitness

By Rachel Grice

personal trailer with short hair wearing shorts and a tank top does a 5-minute HIIT workout as part of the LIVESTRONG.com 5 minutes of movement challenge

You Can Do This 5-Minute HIIT Workout Anytime, Anywhere

Fitness

By Rachel Grice

fit personal trainer with short hair wearing shorts and a tank top does alternating plank rows as part of the LIVESTRONG.com 5 minutes of movement challenge

Short on Time? This Upper-Body Workout Only Takes 5 Minutes

Fitness

By Rachel Grice

fit personal trainer withs short hair does adductor rock backs as part of a 5-minute mobility circuit for livestrong.com's 5 minutes of movement challenge

Improve Your Mobility in Just 5 Minutes With This Quick Circuit

Fitness

By Rachel Grice

Fit personal trailer does single-leg glute bridges as part of the LIVESTRONG.com 5 Minutes of Movement Challenge

The Only 5-Minute Lower-Body Workout You Need on Busy Days

Fitness

By Rachel Grice

Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other

All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells

Fitness

By Rachel Grice

Young person in a grey tank top and shorts practicing yoga for knee pain in a white yoga studio with wood floors

Have Knee Pain? Try These 10 Yoga Poses

Fitness

By Rachel Grice

Older fit person with gray hair does the glute bridge exercise as part of LIVESTRONG.com's 4-week glutes challenge

Sculpt and Strengthen Your Butt in 4 Weeks With This Glute Workout Challenge

Fitness

By Rachel Grice

Fit person with hair in a bun does the bulgarian split squat as part of the 4-week glutes challenge

The Only 5 Moves You Need to Strengthen Your Glutes From Every Angle

Fitness

By Rachel Grice

Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches

Try This 20-Minute Push-Day Workout for a Stronger Upper Body

Fitness

By Rachel Grice

Older adult with gray hair in a ponytail doing yoga for menopause on a pink mat in the living room

The Only 4 Yoga Poses You Need to Ease Menopause Symptoms

Fitness

By Rachel Grice

a man in a green T-shirt and pants and black sneakers demonstrates a leopard crawl exercise performing a HIIT resistance band workout in a gym

A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere

Fitness

By Rachel Grice

Man in a dark red shirt and black pants at the gym, standing and doing a single-arm row with a resistance band

6 Resistance Band Exercises to Work Your Back, Biceps and Core

Fitness

By Rachel Grice

man with dark red shirt and black pants using a red resistance band under his feet, held in his hands and across his chest, doing a front squat for a leg and shoulder workout

Try This Legs and Shoulders Resistance Band Workout for an Even More Effective Leg Day

Fitness

By Rachel Grice

Man in a dark red shirt and black pants, lying on the ground doing a resistance band chest press

Target Your Chest, Triceps and Core With These 6 Resistance Band Moves

Fitness

By Rachel Grice

Personal trainer in teal leggings and a black tank top demonstrating how to do the mountain climber exercise, while another trainer in a teal top and black leggings shows how to do incline mountain climbers

The Only 4 Exercises You Need for More Intense Ab Workouts

Fitness

By Rachel Grice

Personal trainer in teal leggings and a black tank top demonstrating how to do a lateral lunge with knee lift, while another trainer in a teal top and black leggings shows how to do a modified lateral lunge

This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment

Fitness

By Rachel Grice

Personal trainer in teal leggings and a black tank top demonstrating how to do the bird-dog exercise, while another trainer in a teal top and black leggings shows how to do a modified version

Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout

Fitness

By Rachel Grice

Personal trainer in teal leggings and a black tank top demonstrating how to do a thoracic rotation on all fours, while another trainer in a teal top and black leggings shows how to do a thoracic rotation while lying down

The Only 4 Exercises You Need for Better Full-Body Mobility

Fitness