• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Paula Martinac
Paula Martinac is a nutrition educator, writer and coach. She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. Her areas of research interest include stress and weight management and women's health.
  • Author (39)
By Paula Martinac
autumn mood composition with red apples in wicker basket and yellow leaves
6 Pros and Cons to Eating an Apple a Day
Nutrition
By Paula Martinac
flaxseed
Can Flaxseed Increase Estrogen Levels?
Health
By Paula Martinac
Chickpeas with spice in bowl on black background close up top view image
The Protein in Chickpeas
Nutrition
By Paula Martinac
Fresh Yogurt with strawberries .
Health Risks of Eating Blueberries & Strawberries
Nutrition
By Paula Martinac
glass cup with fresh green tea leaves
Tea and Potassium
Nutrition
By Paula Martinac
Red Russian Kale
Nutritional Value of Red Russian Kale
Nutrition
By Paula Martinac
Foods that are good to eat after hysterectomy include box full of berries on wooden slat background
6 Types of Healing Foods to Eat After a Hysterectomy
Health
By Paula Martinac
Child eating a lollipop
How Much Sugar Should a Toddler Eat Per Day?
Nutrition
By Paula Martinac
Plain Yogurt is Super Healthy
Breakfast Foods to Keep Herpes at Bay
Nutrition
By Paula Martinac
Juicy fruits on wooden table, close-up
Why Do You Feel Hungry After Eating Fruits?
Nutrition
By Paula Martinac
Fresh raw Haddock fillets on cutting board
What Are the Health Benefits of Haddock?
Nutrition
By Paula Martinac
Grilled corn with toppings
If You Have Diabetes, Is It Bad to Eat Corn?
Nutrition
By Paula Martinac
white scale on bathroom floor
What Is a Dangerously Low BMI?
Weight Management
By Paula Martinac
Slices of apples with peanut butter
When You Need a Snack for Energy, Try Apples With Peanut Butter
Nutrition
By Paula Martinac
wooden bacckground with bunches of fresh green asparagus
How a Low-Carb Diet May Affect Your Bowel Habits
Weight Management
By Paula Martinac
Russian beetroot salad
Why Are Beets Good for You?
Nutrition
By Paula Martinac
Homemade granola with yogurt and fresh berries
Is It Healthy to Eat Yogurt and Granola?
Nutrition
By Paula Martinac
Oysters
Oysters Are Good for You, but Be Careful How You Serve Them
Nutrition
By Paula Martinac
Mashed potatoes, boiled puree in cast iron pot on dark wooden rustic background, top view
Mashed Potatoes Can Be Healthy - If You Make Them Right
Nutrition
By Paula Martinac
...
Are Kidney Beans & Chickpeas Gluten-Free?
Health
By Paula Martinac
Standing on scales
How Soon Until I See Results on a Low-Carb Diet?
Weight Management
By Paula Martinac
Apples
Can I Eat Apples in a Low-Carb Diet?
Weight Management
By Paula Martinac
Mid section of nurse text messaging on mobile phone
Night Shift Diet
Nutrition
By Paula Martinac
Dandelion leaves
Side Effects of Drinking Dandelion Root Tea
Nutrition
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2024 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection