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Lacey Muinos
Lacey Muinos is a freelance health writer based in Southern California. She specializes in fitness and nutrition. Her work has been published in Healthline, LIVESTRONG, Verywell Health, EltaMD, and more. Lacey also holds a B.A. in English. Visit her at writtenbylacey.com or check out her blog guidetovegan.com.

Experienced In: fitness, nutrition, health, skin care

  • Author (218)
By Lacey Muinos
an adult wearing a white robe smiles in the mirror while applying eye cream
Are Eye Creams Really Necessary if You Use Regular Face Lotion?
Health
By Lacey Muinos
a young adult applies deodorant in a mirror while dealing with underarm bumps
6 Causes of Underarm Bumps and How to Get Rid of Them
Health
By Lacey Muinos
Zoodles, Spaghetti made from Zucchini, with bolognese sauce
The One Dinner Dietitians Want You to Eat More Often
Nutrition
By Lacey Muinos
a smiling person wearing a button-down flannel shirt speaks to a young doctor wearing a white lab coat and stethoscope in a sunny office about the health benefits of breast reduction surgery
6 Medical Reasons to Consider Breast Reduction Surgery
Health
By Lacey Muinos
Avocado toast with eggs and roasted tomatoes, as an example of the best breakfast for sleep
The One Breakfast Sleep Experts Want You to Eat More Often
Health
By Lacey Muinos
Person with blue glasses and short haircut painting on a canvas to help keep their brain sharp in their 50s.
6 Health Goals to Set This Year if You're Over 50
Health
By Lacey Muinos
close view of a tempeh bowl with vegetables and brown rice, as an example of the best dinner for gut health
The One Dinner Gastroenterologists Want You to Eat More Often for Better Gut Health
Health
By Lacey Muinos
an illustration of a person with long black hair in a bun applying lipstick in a mirror, to represent what happens if you use expired makeup
How Bad Is It Really to Use Expired Makeup?
Health
By Lacey Muinos
a person with long brown hair wearing a sweater and jeans and sitting on the toilet while texting
6 Signs You Should See a Pelvic Floor Physical Therapist
Health
By Lacey Muinos
a doctor wearing blue scrubs and a brown ponytail sitting on a stool listening to a patient with short brown hair sitting on an exam table wearing a grey button-down shirt, khakis and sneakers
7 Things Primary Care Doctors Wish You'd Stop Doing at Your Checkups
Health
By Lacey Muinos
Unrecognizable patient in a hospital gown sitting on a table in an exam room
10 Things Gynecologists Wish You'd Stop Doing at Your Checkups
Health
By Lacey Muinos
a person wearing a grey tank top with long black hair in a bun applying face cream in the bathroom mirror
Skin Streaming: The 3 Skin-Care Essentials You Need to Try This Trend
Health
By Lacey Muinos
close view of a person putting lotion on their feet, as part of foot care for diabetes mellitus
How to Care for Your Feet and Legs When You Have Diabetes
Health
By Lacey Muinos
illustration of a person's hand spraying a bottle of spray sunscreen on a yellow background
How Bad Is It Really to Use Spray Sunscreen?
Health
By Lacey Muinos
illustration of wegovy pen vs ozempic pen on a light blue background
What's the Difference Between Wegovy and Ozempic?
Weight Management
By Lacey Muinos
a collage of three of the best face moisturizers for dry, sensitive skin on a blue background
The 10 Best Face Moisturizers for Dry, Sensitive Skin, According to Dermatologists
Health
By Lacey Muinos
close view of a person's hands with psoriatic arthritis
5 Ways Psoriatic Arthritis Can Change Your Nails and What to Do About It
Health
By Lacey Muinos
a collage of some of the best lubes for sensitive skin on a light yellow background
The 7 Best Lubes for Sensitive Skin
Health
By Lacey Muinos
Aloo Gobi Indian Dish in a Large Cast Iron Pot With Turmeric, a potent healthy-aging spice
Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet
Nutrition
By Lacey Muinos
Plant based breakfast of whole grain toast, almond butter and fruit
The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age
Nutrition
By Lacey Muinos
Senior woman sitting on a brown couch enjoying a cup of coffee and it's longevity benefits
Want to Age Well? Here's How Much Coffee You Should Drink
Nutrition
By Lacey Muinos
table with high-protein breakfast plates including toast with nut butter pancakes tofu scamble and more
10 High-Protein Breakfasts You Can Make With 5 Ingredients or Less
Nutrition
By Lacey Muinos
Eating tasty medium rare tuna steak
The One Protein Brain Experts Want You to Eat More of as You Age
Nutrition
By April Benshosan and Lacey Muinos
collage of best gifts for coffee lovers
The 21 Best Gifts for Coffee Lovers
Nutrition
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