Kelly Gonzalez | livestrong

Author (13)

By Kelly Gonzalez

caucasian woman doing the cat cow stretch on the floor at sunrise

The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back

Fitness

By Kelly Gonzalez

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

Fitness

By Kelly Gonzalez

Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Fitness

By Kelly Gonzalez

Person wearing black sports bra and leggings doing crow pose while practicing yoga in studio

Struggling With Crow Pose? Here Are 9 Moves to Help You Finally Nail It

Fitness

By Kelly Gonzalez

Man doing chair yoga poses by stretching arms overhead at his desk

10 Yoga Poses You Can Do Without Leaving Your Chair

Fitness

By Kelly Gonzalez

Woman practicing yoga to improve her posture

6 Exercises to Help You Stand Taller

Fitness

By Kelly Gonzalez

Overwhelmed businessman stretching hands while working on laptop in creative office

Feeling Overwhelmed? These Stretches Can Help You Recenter

Fitness

By Kelly Gonzalez

Man using rings for a playground workout.

This Playground Workout Will Unleash Your Inner Child

Fitness

By Kelly Gonzalez

Person performing back extension on partner's hands.

10 Acroyoga Poses Two People Can Do Together

Fitness

By Kelly Gonzalez

Female yoga teacher in purple top and black leggings performing backbend on a purple yoga mat in front of some trees

10 Yoga Poses That Can Hurt Your Back and What You Can Do Instead

Fitness

By Kelly Gonzalez

Exercises That Challenge Your Body and Brain

17 Exercises That Challenge Your Body and Brain

Fitness

By Kelly Gonzalez

Woman stretching before her beach workout

The Ultimate Body-Weight Beach Workout

Fitness

By Kelly Gonzalez

Woman stretching her hips on mat in living room for joint mobility

9 Moves You Can Do Every Day to Improve Your Joint Mobility

Fitness