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Jody Braverman
CPT, FNS, RYT
Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. She is also a certified fitness nutrition specialist (NASM) and a certified yoga teacher (YogaWorks).
  • Author (514)
  • Reviewed (135)
  • Contributed (2)
By Jody Braverman and Danielle Zickl
Group of friends running in city and chatting happily
10 Myths About Running It’s Time to Stop Believing
Fitness
By Jody Braverman
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
By Jody Braverman
Man exercising with dumbbell on sunny day
The Best Outdoor Bootcamp Workout Using Just Dumbbells
Fitness
By Jody Braverman
Woman Doing No-Equipment Bootcamp Workout
The Ultimate No-Equipment Outdoor Bootcamp Workout
Fitness
By Jody Braverman
Young woman practicing yoga, Paripurna Navasana exercise with a ring
10 Beginner Pilates Exercises You Can Do at Home
Fitness
By Jody Braverman
Woman exercising at home
5 Simple Steps to Setting Up Your At-Home Gym Regardless of Your Budget
Fitness
By Jody Braverman
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
By Jody Braverman
Athletic fitness girl running outdoors, enjoying music.
Cardio Affects Your Brain in Some Pretty Incredible Ways (Science Says So!)
Fitness
By Jody Braverman
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.
6 Ways Boot Camp Classes Will Change Your Life
Fitness
By Jody Braverman
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
By Jody Braverman
Joel Freeman leads a LIIFT4 online video workout
Is LIIFT4 a Good Beginner Workout?
Fitness
By Jody Braverman
Woman Doing Weighted Ball Exercises During Boot Camp Workout Class
Which of These 7 Boot Camp Workouts Would You Try?
Fitness
By Jody Braverman
Time for meditation, well-being concept.
Pilates vs. Barre vs. Yoga: Which One Is For You?
Fitness
By Jody Braverman
pilates reformer mat
Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?
Fitness
By Jody Braverman
couple running in gym on treadmill
9 Ways to Make Running on a Treadmill WAY More Fun
Fitness
By Jody Braverman
two women working out in an F45 Training Class throwing medicine balls
F45 Training: The Newest Functional Fitness Class
Fitness
By Jody Braverman
Group of healthy fit people at the gym exercising
Here's Exactly How to Get Started Working Out at the Gym
Fitness
By Jody Braverman
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
By Jody Braverman
cassava flour
What Is Cassava Flour and Why You Should Avoid It
Nutrition
By Jody Braverman
Focused man does jump squats in gym exercise class for benefits of CrossFit
17 Benefits of CrossFit That Will Convince You to Give It a Try
Fitness
By Jody Braverman
Man and woman doing medicine ball sit-ups during a CrossFit class
How Newbies Can Have the Best (and Safest) First CrossFit Workout
Fitness
By Jody Braverman
Female fitness trainer instructing woman lifting dumbbells
The Super Simple Guide to Weight-Lifting for Beginners
Fitness
By Jody Braverman
Serene woman meditating at home
Yoga for Beginners: Everything You Need to Know to Get Started
Fitness
By Jody Braverman
Man performing leg swing before a bike ride
The 10 Best Stretches to Do Before Biking
Fitness
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