Isadora Baum | livestrong

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By Isadora Baum

People working out on Pilates reformers in a Pilates studio.

6 Pilates Mistakes That Are Making Your Workouts Less Effective

Fitness

By Isadora Baum

Group of three older adults doing box step-ups in gym as an example of a plyometric exercise.

The 5 Best Plyometric Exercises for Older Adults

Fitness

By Isadora Baum

Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.

Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health

Fitness

By Isadora Baum

Older adult wearing a white T-shirt and black shorts doing a side lunge as part of a low-impact Tabata workout.

Over 50? Try This 4-Move, Low-Impact Tabata Workout

Fitness

By Isadora Baum

collage of the best workout socks on a gray, peach and light blue background

The 11 Best Workout Socks, According to a Trainer and Physical Therapist

Fitness

By Isadora Baum

Asian businesswoman traveler with face mask on the move using escalator in airport.

What Causes HAFE and How to Prevent Gas When Flying

Health

By Isadora Baum

Hispanic Woman Folding Laundry at Home

Can Your Sweat Really Bleach Your Clothes?

Health

By Isadora Baum

Tofu scramble with vegetables in a pan. Vegan Alternative Omelet.

30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up

Nutrition

By Isadora Baum

a person wearing black leggings, a black sports bra and red boxing wraps punching a bag at the gym

7 Boxing Mistakes Wrecking Your Workout and How to Fix Them

Fitness

By Isadora Baum

Assortment overnight oats, vegan with berries and fruit and nut butter

20 High-Protein Overnight Oats Recipes That Make Breakfast Simple

Nutrition

By Isadora Baum

Home Gym cycing indoors at living room

6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective

Fitness

By Isadora Baum

Man doing a side plank in front of brick wall, Wapping, London, UK

The One Small Change That Makes Side Planks Way More Effective

Fitness

By Isadora Baum

Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back

Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You

Fitness

By Isadora Baum

Woman doing a side plank during an ab workout at home with her laptop

A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary

Fitness

By Isadora Baum

Woman doing jumping jacks

A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus

Fitness

By Isadora Baum

side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor

Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout

Fitness

By Isadora Baum

Man doing leg exercises with suspension straps at gym.

The Only 4 TRX Exercises You Need for a Stronger Lower Body

Fitness

By Isadora Baum

Fit woman trains at home and does exercise glute bridge.

The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt

Fitness

By Isadora Baum

Man doing a seated overhead press with a kettlebell during an arm workout

The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms

Fitness

By Isadora Baum

Woman stretching at home using a resistance bands

All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band

Fitness

By Isadora Baum

Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Fitness

By Isadora Baum

Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Fitness

By Isadora Baum

Fresh salad with soft boiled eggs

Eggs Are One of the Most Nutrient-Dense Proteins — Here Are 9 Recipes You Haven't Made Yet

Nutrition

By Isadora Baum

Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose

This Workout Recreates Your Favorite Reformer Pilates Class at Home

Fitness