Greg Presto | livestrong

Author (59)

By Greg Presto, CPT

young fit athlete with short hair and defined biceps muscles does a KB squat as part of a kettlebell leg workout

Gain Strength and Build Muscle With This 15-Minute Kettlebell Leg Workout

Fitness

By Greg Presto, CPT

Amputee athlete doing push-ups in the gym as part of a 15-minute body-weight workout

This 15-Minute Body-Weight Workout Is Surprisingly Hard

Fitness

By Greg Presto, CPT

Close up of unrecognisable physical therapist stretching hip of a client

7 Signs You May Need to See a Physical Therapist

Fitness

By Greg Presto, CPT

older adult rides their bike, one of the best sports for seniors, in a beautiful scenic mountainous area

The 7 Best Sports for Older Adults

Fitness

By Greg Presto, CPT

Mature Adult Couple Playing Pickleball on a Bright Summer Day after doing a pickleball warmup

A 10-Minute Pickleball Warmup Routine to Reduce Injury and Improve Your Game

Fitness

By Greg Presto, CPT

a young adult with a short afro in a larger body plays pickleball after doing pickleball exercises to get in shape

Dominate Your Next Pickleball Match Thanks to These 5 Exercises

Fitness

By Greg Presto, CPT

young person with braided hair does the world's greatist stretch for better mobility on a mat in a driveway

The Only 4 Moves You Need for Healthy Mobility, According to Trainers

Fitness

By Greg Presto, CPT

two images side by side on a yellow background of a man doing a hammer curl and a biceps curl

Biceps Curls vs. Hammer Curls — Which Is Better?

Fitness

By Greg Presto, CPT

Group of exercises with ponytails and braids doing burpees in a gym during a workout class, while one person skips the move

The 9 Most Dreaded Exercises You Can Skip

Fitness

By Greg Presto, CPT

Amputee athlete pushing a leg press to target their hamstrings

How to Target Your Glutes, Hamstrings, Quads or Calves on the Leg Press Machine

Fitness

By Greg Presto, CPT

Young person with dreads doing a wall sit exercise as a leg press alternative

Build Strong Quads at Home With These 10 Leg Press Alternatives

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By Greg Presto, CPT

Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo

The 6 Best Mobility Exercises That You'll Actually Want to Do

Fitness

By Greg Presto, CPT

Illustration of a person half-kneeling with their foot on top of a couch, performing the couch stretch to open tight hips

Do This One Stretch Every Morning if You Have Tight Hips

Fitness

By Greg Presto, CPT

woman working out on the leg press machine at the gym

6 Leg Press Mistakes Making Your Lower-Body Workouts Less Effective and How to Fix Them

Fitness

By Greg Presto, CPT

Person wearing a white T-shirt and black pants doing chin-ups vs. pull-ups in the park

Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?

Fitness

By Greg Presto, CPT

illustration of athlete doing face pull exercise on yellow background

How to Do Face Pulls for a Stronger Back and Shoulders

Fitness

By Greg Presto, CPT

male athlete doing an overhead barbell press

How to Breathe When Lifting Weights

Fitness

By Greg Presto, CPT

Young man doing lunges with dumbbells in gym

What's Better: Full-Body Workouts or Splitting Up Muscle Groups?

Fitness

By Greg Presto, CPT

woman doing a banded wall sit with a blue mini band

This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time

Fitness

By Greg Presto, CPT

young man drinking a protein shake at the gym

5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts

Fitness

By Greg Presto, CPT

close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker

The 5 Best Supplements for Muscle Growth, According to Strength Coaches

Fitness

By Greg Presto, CPT

Woman does Smith machine squats at the gym or fitness club.

Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try

Fitness

By Greg Presto, CPT

Collage of best bodybuilding books on blue background

The 10 Best Bodybuilding Books to Gain Knowledge and Build Muscle

Fitness

By Greg Presto, CPT

Illustration of someone doing an Arnold press with dumbbells while seated on a workout bench

The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders

Fitness