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Aubrey Bailey
PT, DPT, CF-L1
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Dr. Bailey is also an Anatomy and Physiology professor. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach.
  • Author (133)
  • Reviewed (1252)
By Aubrey Bailey
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By Aubrey Bailey
buff person with short hair wearing pants and a t-shirt does a lunge full-body stretch
5 Full-Body Stretches You Can Do Every Day in Less Than 10 Minutes
Fitness
By Aubrey Bailey
eating meat to get up plasma
4 Ways to Get Protein Levels Up for Plasma Donations
Nutrition
By Aubrey Bailey
A woman rides her road bike along the Trans Canada Trail bikepath near Canmore, Alberta, Canada in the autumn.
Biking With SI Joint Problems
Fitness
By Aubrey Bailey
HIIT or High Intensity Interval Training
How to Build Pectoral Muscles With a Torn Rotator Cuff
Fitness
By Aubrey Bailey
Stretching after workout
The Best Exercises When You Have DDD of L3 and L4
Fitness
By Aubrey Bailey
young fitness woman runner push up before run
I Can't Do Pushups Because of Costochondritis
Health
By Aubrey Bailey
Young beautiful female running on the beach
My Throat Tightens and Closes During Exercises
Fitness
By Aubrey Bailey
Women have been massaging the foot in the gym
Rehab Exercises for a Broken Tibia or Fibula
Fitness
By Aubrey Bailey
Doing side crunches at the gym
How to Do Leg Abduction Exercises With No Equipment
Fitness
By Aubrey Bailey
Mature man stretching while working at home
6 Exercises for Numb Fingers and Tingling Hands
Fitness
By Aubrey Bailey
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
Can You Get Ripped in Three Months at the Gym?
Fitness
By Aubrey Bailey
Keeping supple and lithe with yoga
Can I Exercise With a Bruised Tailbone?
Health
By Aubrey Bailey
Tasty burger in woman's hands. Takeaway junk food
What Keeps Food From Entering Your Lungs?
Nutrition
By Aubrey Bailey
Strengthening the ankle with a Thera band
Physical Therapy After Removal of Ankle Cast
Health
By Aubrey Bailey
Athletic Woman
List of Specific Home Exercises to Do After a Broken Fibula
Fitness
By Aubrey Bailey
Young dancer pressing legs down into butterfly position
Fastest Way to Heal Inner Leg Muscles
Fitness
By Aubrey Bailey
Woman wiping sweat from face with towel during indoor cycling class in fitness studio
Frontal Lobe Enhancing Exercises
Health
By Aubrey Bailey
Legs and Shoes of a Jogger Running up a Staircase
How to Restore Strength to a Nerve Damaged Leg
Health
By Aubrey Bailey
Low Section Of Woman Wearing Shoes Walking On Road
Can I Do More Damage Walking on a Torn ACL?
Fitness
By Aubrey Bailey
Strong fit woman exercising lat pushdown for back muscles in a modern fitness club
Latissimus Dorsi Strains
Health
By Aubrey Bailey
Woman working out on exercise bike at home
Is Riding an Exercise Bike Good for Piriformis Syndrome?
Fitness
By Aubrey Bailey
Young female running in nature.
Is Running Bad for a Hernia?
Fitness
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