Stress

By Sara Youngblood Gregory
Expert Reviewed
a person with short black hair sitting at a table and looking at a computer screen, looking concerned and stressed out
Fight, Flight or Freeze: What's Your Stress Response?
Health
By Marygrace Taylor
Expert Reviewed
bed with lamp, books and glasses on bedside table
5 Things Therapists Do to Calm Their Minds Before Bed
Health
By Sofia Quaglia
Expert Reviewed
Man sitting on grey couch talking to therapist with notepad
6 Ways Stress and Weight Are Connected
Health
By Deb Hipp
Expert Reviewed
an older couple hiking in the woods, as a way to manage stress with aging
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By Jessica Migala
Expert Reviewed
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Renée Onque
Expert Reviewed
a person with a ponytail wearing a white shirt and black glasses using a laptop working from home
7 Ways to Remove Email Stress From Your Life
Health
By Anthea Levi
Expert Reviewed
woman working at home and stress eating
The 4 Worst Foods to Eat When You're Stressed
Health
By Amanda Gardner
Expert Reviewed
A young woman practices gratitude by writing in a journal
6 Healthy Reasons to Start Practicing Gratitude
Health
By Maria Masters
Expert Reviewed
a person with cancer wearing a headscarf embracing their daughter who is acting as a caregiver
5 Simple Ways to Practice Self-Care When You're a Caregiver
Health
By Jaime Osnato
Expert Reviewed
A woman sleeping on her side in bed
Having Nightmares? Here's Why the Pandemic Has Changed Your Dreams, and What to Do About It
Health
By Brittany Risher
Expert Reviewed
Happy young adult wearing a pink shirt and gray cardigan sitting at home with pen and paper journaling for resilience
The 6 Best Stress-Relief Tips From Resilience Coaches
Health
By Anika Nayak
Expert Reviewed
A woman practicing color breathing during a walk in the park
A 2-Minute Color Breathing Exercise to Banish Negative Thoughts
Health
By Brittany Risher
Expert Reviewed
A woman coloring in an adult coloring book at home
8 Things to Do at Home Instead of Stress-Snacking
Health
By Karen Pallarito
Expert Reviewed
Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
Health
By Jaime Osnato
Expert Reviewed
a stressed and tired young adult leans their head on their hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By Bojana Galic
Expert Reviewed
a person wearing a gray turtleneck sits on a striped couch and reads the back of a package of pills holding a glass of water
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By Jenn Sinrich
Expert Reviewed
an adult wearing a light pink button down shirt relaxes with closed eyes and hands behind their head doing breathing exercises in front of a laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By Bojana Galic
Expert Reviewed
a person cuddling with their orange cat on a gray couch to relieve stress
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By Jaime Osnato
Expert Reviewed
a person wearing a gray sweater sits on a tan couch at home writing in a gratitude journal
6 Ways to Bring More Gratitude Into Your Life
Health
By Jaime Osnato
Expert Reviewed
a person using a tablet in their kitchen and cutting vegetables to meal prep a healthy meal as part of a self-care practice
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By Jaime Osnato
Expert Reviewed
a close up photo of a person's feet with pink checkered pants around their ankles next to a roll of toilet paper experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
Health
By Gabrielle Kassel
Expert Reviewed
woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By Amanda MacMillan
Expert Reviewed
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
By Kelly Glass
Expert Reviewed
Person with down syndrome writing in book and listening to music at home.
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By Jenn Sinrich
Expert Reviewed
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
6 Meditation Apps to Help You Recenter and De-Stress
Health
By Jaime Osnato
Expert Reviewed
Young Woman Praying or Meditating at Home
4 Meditation Techniques to Help Bust Your Stress
Health
By Marygrace Taylor
Expert Reviewed
A woman sitting on the couch petting her cat to lower stress quickly
5 2-Minute Habits That Can Help Lower Your Stress, Stat
Health
By Alex Taylor
Athleta
Ready for a Raise? Here's How to Negotiate the Healthy Way
Health
By Lacey Muinos
Expert Reviewed
a smiling person with black curly hair in a bun holding a cup of hot chocolate in their living room
11 Ways Therapists Deal With Seasonal Stress Over the Holidays
Health
By Jaime Osnato
Expert Reviewed
Overworked tired secretary holding spectacles and touching her nose bridge
8 Ways to Beat Stress-Induced Belly Fat
Health
By Chris Iliades
Expert Reviewed
Stressed Businesswoman At Laptop Touching Head Sitting In Modern Office
Does Emotional Stress Cause Ulcer Symptoms?
Health
By Christina Vercelletto
Expert Reviewed
Group of sporty people in Savasana pose
Stressed? Try the 4-7-8 Breathing Method to Calm Your Body and Mind
Health
By Lindsay Tigar
Expert Reviewed
woman relaxing on floor taking a break from working doing box breathing
Try the Box Breathing Technique When You Need a 5-Minute Break
Health