Other Recreation

By Kim Grundy, PT
Young people dancing in class happy
10 Signs Your Body Is Craving Movement
Fitness
By Lauren Bedosky
Mature person going through menopause doing barbell lifts during workout at the gym
5 Ways Strength Training Can Help Manage the Worst Menopause Symptoms
Fitness
By Lauren Bedosky
Expert Reviewed
Two people playing pickleball on a court in the summer.
The 5 Most Common Pickleball Injuries and How to Prevent Them
Fitness
By Caroline Juster
Athlete performing plank at the gym.
6 Tips for LGBTQIA+ Folks to Find a Gym That Feels Safe and Accepting
Fitness
By Bojana Galic
Expert Reviewed
Adult doing child's pose before bed to release tight back muscles.
Sleeping With a Stiff Back? Do These 5 Stretches Before Bed
Fitness
By Kristin Jenny
Expert Reviewed
Older adult couple running at park in T-shirts
Why You Get Slower With Age and What to Do About It
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
a personal trainer kneels behind an athlete on a bench doing a dumbbell chest press in a gym
How to Find the Best Personal Trainer for You
Fitness
By Tiffany Ayuda
Expert Reviewed
young person in wheelchair learning how to play pickleball
How to Play Pickleball, According to Athletes and Instructors
Fitness
By Sheryl Huggins Salomon
Expert Reviewed
person riding bicycle along road as example of limited access to space for physical activity
Closing the Exercise Gap: How We Start to Address Disparities in Physical Activity
Fitness
By Jaime Osnato
Expert Reviewed
Asian woman enjoying a hot bath in a towel
Does Taking a Hot Bath Really Have the Same Health Benefits as Exercising?
Fitness
By Amy Marturana Winderl
Expert Reviewed
plus-sized black woman doing a boxing workout outside and smiling
8 Signs Your Fitness Routine Is Working Even if You Aren’t Seeing Physical Changes
Fitness
By Mallory Creveling
Expert Reviewed
strong man with prosthetic leg doing a hex bar deadlift in the gym
How to Find a Gym That's Body-Positive and Inclusive
Fitness
By Bojana Galic
Expert Reviewed
black man and woman practicing mobility exercises for healthy aging in their living room
5 Exercise Mistakes Undermining Healthy Aging, According to Exercise Physiologists
Fitness
By Amy Marturana Winderl
Expert Reviewed
man with a flexibility fitness goal stretching in living room with a tablet, water bottle and dumbbells
7 Fitness Goals Trainers Want You to Set (That Have Nothing to Do With How You Look)
Fitness
By Cara Stevens
Expert Reviewed
Hiker with snowshoes on mountain using smartphone apps
7 Winter Activities That Burn the Most Calories
Fitness
By Cara Stevens
Woman climbing an indoor rock climbing wall
The Strength-Training Workout That's Also an Adrenaline Rush
Fitness
By Natasha Burton
Expert Reviewed
Women in a gym locker room getting ready for a workout
8 Things You Should Never Do Before a Workout
Fitness
By Sara Lindberg
Expert Reviewed
happy adult caucasian, couple having fun with bicycle in outdoor leisure activity. concept of active playful people with bike during vacation - everyday joy lifestyle without age limitation - man carry woman and both have fun and laugh a lot with wind in
10 Activities That Burn More Calories Than You Think
Fitness
By Gabrielle Kassel
Personal trainer with tablet sharing beginner workout advice with her client
The Best Beginner Workout Advice Trainers Wish They'd Known
Fitness
By Emily Abbate, CPT
Expert Reviewed
Portrait confident Latina woman relaxing on living room sofa
How to Decide What to Do on Your Workout Rest Day
Fitness
By Linda Melone
Personal trainer talking with senior woman at gym
10 Things Your Gym Won't Tell You
Fitness
By Erica Roth
Child jumping on a trampoline outside in the backyard.
What Should You Do With Your Trampoline During the Winter?
Fitness
By Tina Pashley
Expert Reviewed
Couple with a dog hiking in forest
Physical, Social, Emotional and Intellectual Benefits of Outdoor Recreation
Fitness
By Anthony Marrone
Expert Reviewed
Person wearing black sports bra and leggings doing a deadlift in the gym with a barbell.
What Are the Powerlifting Weight Classes and Why Are They Important?
Fitness
By Betty Holt
...
What Are the Health Benefits of Walking Backwards?
Fitness
By Jake Wayne
Expert Reviewed
Man shoveling snow in winter and burning calories
The Number of Calories Burned Shoveling Snow and How to Do It Safely
Fitness