Healthy Eating

By Jill Corleone
Young girl eating yoghurt in studio
What Are the Benefits of Yoplait Yogurt?
Nutrition
By Ashley Lall
German Sauerkraut and Sauerkraut Juice with White Cabbage on tabletop
Sauerkraut Juice: Benefits, Uses and Downsides
Nutrition
By Jessica Hendricks
Gouda Cheeses
Which Cheeses Are Lactose-Free?
Nutrition
By Sandi Busch
Young Couple Jogging Together
Do Fat and Protein Turn into Glucose?
Nutrition
By Sylvie Tremblay
Honey with dipper
Can You Use Honey for Weight Loss?
Nutrition
By Nina Bahadur
Expert Reviewed
Coconut pieces isolated on a white background
What Are the Benefits of Young Coconut Meat?
Nutrition
By Aris Sizer
Expert Reviewed
Tomahawk beef steak with mushrooms, burrata and sage potato wedges
Keratin-Rich Foods
Nutrition
By Jessica Bruso
Healthy brown rice salad for weight loss with grilled teriyaki salmon fillet in a gray bowl resting on wooden tabletop
Can Eating Rice Help With Weight Loss?
Nutrition
By Gord Kerr
Expert Reviewed
Fresh salad of green chard leaves or mangold
Foods That Flush Sodium Out of the Body
Nutrition
By Ashley Lauretta
Nutritional yeast is a source of many key vitamins and minerals.
What Are the Benefits of Nutritional Yeast Flakes?
Nutrition
By Gord Kerr
Expert Reviewed
Directly Above Shot Of Breakfast On Table
5 Benefits of Eating Fast Food You Should Know
Nutrition
By Marie Dannie
Soy Sauce
What Are the Health Benefits of Soy Sauce?
Nutrition
By Tim Petrie, PT, OCS
Expert Reviewed
Chicken and roasted veg with lettuce on white plate
How to Calculate Food Portions Without a Scale
Nutrition
By Mike Samuels
A sliced pear
Can You Eat Pears at Night to Lose Weight?
Nutrition
By Paula Martinac
Edamame Tabbouleh
The Best Diet for Post-menopausal Women
Nutrition
By Amy Myszko
mixed nuts in a bowl and jars on a table
Gluten-Free Sugar-Free Dairy-Free Diet
Nutrition
By Sylvie Tremblay
Expert Reviewed
Fresh salmon steak, lemon and dill on concrete table.
Is Tuna Good for You to Lose Weight?
Nutrition
By Sara Ipatenco
Peanut butter
The Pros & Cons of Organic Peanut Butter
Nutrition
By Gail Sessoms
...
How to Take Care of Your Body for Kids
Nutrition
By Elizabeth Kuster
Female swimmer doing the crawl stroke in a blue pool
Swimmers' Diet: Planning Meals that Meet a Swimmer's Needs
Nutrition
By William McCoy
beautiful fitness woman
How to Get Fat in Your Legs
Nutrition
By Jessica Bruso
Expert Reviewed
sweet raw berries with orange juice on coverlet
How Much Yogurt Can You Eat in a Day?
Nutrition
By Lindsay Boyers
Mixed Race woman meditating near ocean
How to Get Rid of Cortisol Fat
Nutrition
By Sandi Busch
woman holds a spoon and strews sugar to mug
Cane Sugar vs. High-Fructose Corn Syrup
Nutrition
By Brynne Chandler
Expert Reviewed
Gritty Women
How to Gain Weight If I'm Too Thin
Nutrition
By Natalie Clem
Breakfast parfait with homemade granola
Is Yogurt Parfait Healthy?
Nutrition
By Lecia Bushak
Expert Reviewed
Fillet mignon
Healthy Types of Metal for Cookware
Nutrition
By Christina Dambra
Woman lying down
What Are the Benefits of Using Kukui Nut Oil?
Nutrition
By Mike Samuels
Tasty Mexican burrito
How to Gain Weight When on a Low-Carb Diabetic Diet
Nutrition
By Andrea Boldt
Expert Reviewed
Two women running in the countryside
4 Diet Choices to Eliminate Body Odor
Nutrition
By Carly Schuna
Brunette stretching her legs
Importance of Being Healthy
Nutrition
By Cathleen Calkins
Salad of carrot and rice dish on the table
Naturopathic Diet
Nutrition
By Danica Benninghoven
Expert Reviewed
Apricot fruit
Foods to Reduce Water Retention
Nutrition
By Amanda Capritto
Female hiker during small halt eating sandwich in green forest
The Best Hiking Foods for Easy, Moderate and Difficult Trails
Nutrition
By Sandi Busch
overhead photo of a paring knife next to a partly peeled red grapefruit
Grapefruit Peel Benefits
Nutrition
By Sarah Pflugradt
Expert Reviewed
mixed media image of a salad and dumbbells
What Really Happens to Your Body When You Exercise and Eat Healthy
Nutrition
By Kay Ireland
...
How to Be Sure Raw Crab Is Fit to Eat
Nutrition
By Jill Corleone
Expert Reviewed
Fresh fruit and oatmeal with healthy toppings for breakfast
3000-Calorie Meal Plan
Nutrition
By Sara Ipatenco
Sir Loin steaks on cutting board with lemon, high angle view, close up
Foods Without Fructose
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Wholegrain food still life shot on rustic wooden table
5 Foods to Lower Triglycerides and Keep Your Organs Healthy
Nutrition
By Dylan Roche
Expert Reviewed
Salads: Ingredients for Salad Still Life
How to Eat Healthy Without Eating Vegetables
Nutrition
By Dylan Roche
Expert Reviewed
Close up of pizza with fresh spinach
How to Eat Healthy if You Don't Like Fruits & Vegetables
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Fresh salad bowl with shrimp, tomato, avocado and arugula on wooden background close up. Healthy food. Clean eating. Top view. Flat lay.
Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy
Nutrition
By Niesha Davis
Expert Reviewed
Greek Mediterranean salad
How to Eat Healthy and Well at 16 Years Old
Nutrition
By Jill Corleone
Expert Reviewed
Cup of black tea with lemon
A List of Foods to Eat for Pneumonia
Nutrition
By William Peterman
Boys running barefoot on beach
The Advantages of Cotton Clothing
Nutrition
By Carrie Dennett
Expert Reviewed
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
Why Is It Healthy to Eat Three Meals a Day?
Nutrition
By Megan Ware
portrait of a young boy (10-14) holding a burger with one hand and eating a burger with the other
Top 10 Worst Foods for Kids to Eat
Nutrition
By Brynne Chandler
Expert Reviewed
Three types of healthy vegetable juice, above view on slate
The Right Way to Do a One-Day Cleanse
Nutrition
By Jody Braverman
Expert Reviewed
Legumes
List of Foods High in Soluble Fiber
Nutrition
By Madeleine Burry
bowl of baby spinach
5 Filling Low-Calorie, High-Fiber Foods
Nutrition