Healthy Eating

By Anne Danahy MS RDN
Portrait of happy housewife holding grocery shopping checks
How to Eat Healthy on a Hundred Dollars a Month
Nutrition
By Ellen Douglas
Expert Reviewed
Raw fresh lamb ribs
Is Lamb Meat Healthy?
Nutrition
By Janet Renee
Female shopper checking food labelling
Why Is Reading Food Labels Important?
Nutrition
By Shelly Morgan
Sandwich with ham and cheese
Is Eating Meat and Cheese Together Healthy?
Nutrition
By Paula Martinac
Expert Reviewed
Mashed potatoes, boiled puree in cast iron pot on dark wooden rustic background, top view
Mashed Potatoes Can Be Healthy - If You Make Them Right
Nutrition
By Siddhi Camila Lama
Expert Reviewed
King Crab Legs
Are Crab Legs a Healthy Food?
Nutrition
By Kathryn Flynn, M.P.H.
children with overweight.
Why Should Students Eat Healthy?
Nutrition
By Ashley Lall
Organic Homemade Healthy Smoked Turkey Dinner for Thanksgiving on a Table
Is Smoked Turkey Healthy? Nutrition, Benefits and Risks
Nutrition
By Andra Picincu
Expert Reviewed
Homemade sauerkraut with carrots and cranberries in plate. Copy space
Without a Doubt, Sauerkraut Is Great for Your Health
Nutrition
By Niesha Davis
Expert Reviewed
Sweet Plantains
Plantains Are Packed With Fiber and Potassium, But There Are Drawbacks
Nutrition
By Sara Ipatenco
baked chicken pastrami
Is Baked Chicken Breast Healthy?
Nutrition
By Amanda Knaebel
Fresh vegetables and blank recipe book
How to Write a Nutrition Plan
Nutrition
By Patricia Bannan
Red chili peppers on pink background
Is Eating Too Much Capsaicin Bad for You?
Nutrition
By Jaime Osnato
Fact Checked
Woman with sugar cravings at night, sneaking a doughnut from the refrigerator.
8 Dietitian-Approved Ways to Curb Sugar Cravings at Night
Nutrition
By Barbara Hazelden
Expert Reviewed
Raw Goat Meat
Is Goat Meat Healthy?
Nutrition
By Jody Braverman
Expert Reviewed
Bowl of black rice
Which Rice Is Healthiest for Consumption?
Nutrition
By Karen Curley
Crackers with spinach artichoke spread
Is Spinach Dip Healthy?
Nutrition
By Brynne Chandler
Expert Reviewed
Scrambled eggs with ham and cheese
A Delicious Daily Meal Plan for People With Anemia
Nutrition
By Jody Braverman
Expert Reviewed
rice flour
Is Rice Flour Gluten Free?
Nutrition
By Gord Kerr
Expert Reviewed
Fresh raw cod fillets on cutting board
Is Cod a Healthy Fish to Eat?
Nutrition
By Sandi Busch
Expert Reviewed
Pork ribs
Signs and Symptoms of Too Much Salt in the Diet
Nutrition
By Ashley Lauretta
Expert Reviewed
Soba noodles Japanese food
Health Benefits and Drawbacks of Soba Noodles You Probably Didn't Know
Nutrition
By Jody Braverman
Expert Reviewed
Blueberry smoothies juice
The Best Meal Replacement Shakes for Women
Nutrition
By Madeleine Burry
low-carb vegetarian spinach salad with hard-boiled egg and tomato
The Best Foods for a Low-Carb Vegetarian Meal Plan
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Cropped Hand Of Man Holding Drink Can At Table
Rockstar Energy Drink Side Effects
Nutrition
By J. Renae Brinkman
African brother and sister eating breakfast
Why Is a Healthy Diet Important for Child Development?
Nutrition
By Natalie Stein
Collection of lentils, peas, beans and corn
Health Benefits of Green Split Peas
Nutrition
By Laura Morgan
Ricecakes
Are Rice Cakes Healthy to Eat?
Nutrition
By Bojana Galic
Woman at the farmer's market shopping for fruits and vegetables
Are You Eating the Daily Recommended Amount of Fruits and Vegetables?
Nutrition
By Sandi Busch
Expert Reviewed
Fresh sliced green vegetables and fruits in wooden crate
Percentage of Water in Fruits and Vegetables
Nutrition
By Crystal Fenton
Expert Reviewed
Healthy vegetarian salad. Buddha bowl. Grey stone background. Top view.
1600 Calories Per Day Diet
Nutrition
By Nadia Haris
Expert Reviewed
Close-Up of Blueberries in Cup on Wicker Mat
6 Kinds of Foods to Eat While Recovering From Illness
Nutrition
By Melodie Anne
Expert Reviewed
crab dinner
2 Factors That Make Crab Meat One of the Healthiest Seafoods
Nutrition
By Lauren O'Connor
Expert Reviewed
slices of watermelon and cantaloupe on a silver catering platter with handles
Your Go-To List of Low-Acid Fruits and Vegetables for Acid Reflux
Nutrition
By Danica Benninghoven
Expert Reviewed
bundle of baby carrots
Foods for a Healthy Spleen
Nutrition
By Carly Schuna
...
Mentos & Diet
Nutrition
By Andrea Boldt
Whole wheat spaghetti with vegetables
2,400 Calorie Meal Plan and Nutrition
Nutrition
By Janet Renee
Granola with berries for breakfast
What Are Some Low Glycemic Cold Cereals?
Nutrition
By Karen Gardner
Expert Reviewed
Hand holding a slice of pepperoni pizza on black background with moon and stars
What Really Happens to Your Body When You Eat Late at Night
Nutrition
By Valerie Liles
Three kids (8-10) at table, having breakfast, portrait
Grape Nuts Cereal Nutrition
Nutrition
By Natalie Stein
Healthy snack. Homemade apple chips on rustic wooden background
The Disadvantages of Dehydrated Food
Nutrition
By Christine Gray
milkfish
The Milkfish Diet
Nutrition
By Joseph Eitel
Tying sports shoe
Meal Plans With 60-20-20 Ratio
Nutrition
By Henry Halse
Expert Reviewed
Spicy Chickpea curry Chana Masala in bowl on wooden table
Low-Glycemic Indian Foods
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Healthy breackfast with bagels
Smoked Fish Can Be Healthy, but Beware This Common Ingredient
Nutrition
By Erica Kannall
Sea Scallop with greens in a shell
Are Sea Scallops Healthy?
Nutrition
By Jill Corleone
fresh homemade whole wheat bread
A List of Unrefined Carbohydrates
Nutrition
By Ashley Lall
Crispy sesame chicken with white rice, which is low in calories
Sesame Chicken: Nutrition, Calories and Ways to Make It Healthy
Nutrition
By Sharon Therien
Expert Reviewed
Full English breakfast with sausages, bacon, fried eggs, beans, toast and cup of coffee on wooden table with copy space
Healthy Meats to Eat for Breakfast
Nutrition
By Erica Wickham, M.S., R.D., C.D.N.
...
Why Eat Yogurt with Antibiotics?
Nutrition
By A.P. Mentzer
Expert Reviewed
Ingredients for pasta dish or pizza - milk, freshly grated parmesan cheese on a wooden table, and kitchen utensils (grater) on a wooden table, top view. Messy style. Preparations for cooking process.
Foods That Are Difficult to Digest
Nutrition
By Marnie Kunz
chicken
Meal Plans for a 6 Week Body Makeover
Nutrition
By Andra Picincu
Expert Reviewed
sliced raw trout with lime wedges, leek, thyme, salt and spices on a black stone cutting board
Top 10 Healthy Fish to Eat
Nutrition
By William McCoy
Woman weighing herself on scales in health club
Bowel Movement & Weight Loss
Nutrition
By Lindsay Boyers
Coffee
What Are Healthy Ways to Sweeten Coffee?
Nutrition
By Natalie Stein
Expert Reviewed
grilled salmon with asparagus on white plate
A List of Low-Sodium, High-Protein Foods and Snacks
Nutrition
By Jill Corleone
Bowl of various flakes porridge
Meals You Can Eat With a Broken Jaw
Nutrition
By Michelle Lawson
Real People: Mixed Race Teenage Boy in Sunlight Closeup Headshot
Meal Plans for Teenage Boys
Nutrition
By Sylvie Tremblay
Smoothies pink in a glass
How Many Calories Does It Take to Gain 1 Pound?
Nutrition
By Sandi Busch
Wheat field
Substitutes for Vital Wheat Gluten
Nutrition
By Clay McNight
Colorful and tasty donuts
What Happens When You Don't Eat Healthfully?
Nutrition
By William McCoy
Papaya in the market
Can You Eat Papaya Skin?
Nutrition
By Natalie Stein
Slice of Bread with Butter and Jam
List of Foods That Will Quickly Raise Blood Sugars
Nutrition
By Andra Picincu
Expert Reviewed
Fresh salmon
A List of Foods That Do Not Contain Sugar
Nutrition
By Nicholas Bragg
Salmon filet on a wooden carving board.
Meal Plans for a Man Performing Hard Physical Work
Nutrition
By Ann Jensen
Cottage cheese
List of Healthy Dairy Products
Nutrition
By Chudney Smith
spiced pecan nuts
What Kinds of Nuts Can You Eat on the Daniel Fast?
Nutrition
By Joseph Ng
Healthy breakfast muesli with flax seeds and fresh fruits
Why You Shouldn't Try the Budwig Diet, and How to Eat Cottage Cheese and Flaxseed
Nutrition
By Christina Vercelletto
Expert Reviewed
Top view of a healthy meal with balanced calories, carbs, fat, sodium and protein
The Right Amount of Calories, Carbs, Fat, Protein and Sodium to Get Each Day
Nutrition
By Madeleine Burry
Expert Reviewed
pan of bacon being cooked
Are the 10 Most Common Food Preservatives Safe to Eat?
Nutrition
By Hannah Morgan
Man and woman in office
What Is the Role of a Nutritionist?
Nutrition
By Nina Hauptman
A knife scoops peanut butter out of a jar.
Does Peanut Butter Contain Lactose?
Nutrition