Healthy Eating

By Erin Coleman, R.D., L.D.
Japanese boy eating a sandwich
What to Feed Children to Increase Their Growth
Nutrition
By Rachel Nall
Expert Reviewed
Friends enjoying lunch
What Does It Mean if You Don't Feel Full After a Meal?
Nutrition
By Martin Hopp, MD
Pretty woman with a bottle of pills
How to Treat Inflamed Turbinates
Nutrition
By Sandi Busch
Bar of dark chocolate
Does Candy Make You Gain Weight?
Nutrition
By Bryan Myers
Expert Reviewed
Preparing homemade burgers, various fillings
How to Reduce Fullness
Nutrition
By Sandi Busch
Homemade Cinnamon Roll Pastry
What Does It Mean When You Crave Cinnamon?
Nutrition
By Sandi Busch
Soaked beans in a bowl closeup
How to Reduce the Phytic Acid in Beans
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Sushi
Frequent Sushi Consumption
Nutrition
By Mary West
Expert Reviewed
Frying pan with vegetable oil in the kitchen.Vegetable oil on a frying pan. Preheat the oil
Cooking Oil That Is Good for Soy-Free and Gluten-Free Diets
Nutrition
By Erica Kannall
Woman holding basket of vegetables, close up, mid section
Good Nutrition vs. Bad Nutrition
Nutrition
By Aubri John
Expert Reviewed
young fitness woman rope skipping against city wall
4 Supplements and Nutrients That Can Help Fight Lactic Acid
Nutrition
By Angela Dowden
Expert Reviewed
an overhead photo of colorful cruciferous vegetables, including cauliflower, broccoli, Brussels sprouts, radish, kale and bok choy
Why Foods High in Indoles May Be Good for Your Health
Nutrition
By Christa Miller
Sweet Potatoes
What Foods Have Good Sugars for Your Body?
Nutrition
By Melissa Lewis
Cooking Bacon Cream Sauce
How to Avoid Sauce Separating
Nutrition
By Sylvie Tremblay
Expert Reviewed
Almond and almond milk on a wooden table in the summer garden. Useful food
Almond Milk vs. Skim Milk for Weight Loss
Nutrition
By Pam Murphy
Young woman resting after workout in gym
Does More Exercise Mean You Need to Eat More?
Nutrition
By Henry Halse
Expert Reviewed
Chickpeas in bowl, top view
Disadvantages of Canned Chickpeas
Nutrition
By Carly Schuna
Lunch break in the office
Is Eating One Meal a Day Healthy?
Nutrition
By Gord Kerr
Expert Reviewed
Sporty young woman eating salad and drinking fruit juice in the kitchen at home.
Is Eating After Exercise Good or Bad?
Nutrition
By Erica Jacques
flax seeds in spoon
Flax Meal & Cyanide
Nutrition
By Jody Braverman
Expert Reviewed
Sliced bananas and shape of hearts
Bananas Are Healthy, but You Shouldn't Eat Too Many
Nutrition
By Sriram Ramgopal
Expert Reviewed
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Benefits of Using BioPerine
Nutrition
By Nina Hauptman
Chef sifting flour over a ball of dough
Why Is Flour Fattening?
Nutrition
By Sandi Busch
bowl of granola and yogurt with fresh berries
Good Breakfasts for People With High Blood Pressure
Nutrition
By Steve Hamilton
raw hake fish fillet rolls
How to Prepare Tasty (and Safe) Whiting Fish
Nutrition
By Caro Cook
small glass bowl filled with bites of kiwi, watermelon, pineapple, dragon fruit, grapes and more.
What Do You Put on Freshly Cut Fruit to Keep It From Turning Brown?
Nutrition
By Caroline Hopkins
Expert Reviewed
Healthy eating, dieting, vegetarian food concept. Close up of kid hands holding peeled cashew on white background
Cashews and Cholesterol: The Heart-Health Benefits of High-Fat Nuts
Nutrition
By Rick Rockwell
Expert Reviewed
Rear View Of People Walking On Road At Park In Autumn
Walking Before or After Meals
Nutrition
By Jill Corleone
Expert Reviewed
Pumpkin lentil curry and rice on a wooden table, top view. Indian vegetarian food concept
Foods That Promote HGH
Nutrition
By Jill Corleone
Warm Chicken Salad
Nutrition Guidelines for Young Adults
Nutrition
By Sara Ipatenco
Vegetables for sale at a local market
Great Lunches for High Blood Pressure
Nutrition
By Sandi Busch
Expert Reviewed
Strip steak with chimichurri sauce
The Amount of Creatine in Meat
Nutrition
By Kate Bradley
Dried fruits and nuts mix
Meal Plan for People Who Work Late Nights
Nutrition
By Gord Kerr
Expert Reviewed
Healthy breakfast. Fresh granola, muesli with yogurt and berries on marble background. Top view.
How Soon After Waking Up Should You Eat?
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Determined female open water swimmer with smart watch swimming in sunny ocean
Good Foods to Eat the Night Before a Swim Meet
Nutrition
By James Young
Expert Reviewed
a mini ugly rotten pumpkin cut into two halves on a blue gray background
Is There a Danger in Eating Wilted Vegetables?
Nutrition
By Jody Braverman
Expert Reviewed
Fried chicken with brown rice and vegetables
Can Chicken & Brown Rice Help Me Lose Weight?
Nutrition
By Andrea Boldt
Homemade yogurt with fruits
Good Breakfast Meals Before Sports Events
Nutrition
By Chris Callaway
scrambled eggs
Good Foods to Eat When Cutting Weight for Wrestling
Nutrition
By Beverlee Brick
Raw zucchini spaghetti with basil, tomato and yellow pepper
Good Food to Eat After Weigh-Ins in Wrestling
Nutrition
By Lacey Muinos
Expert Reviewed
Person getting ready to eat sliced bananas before bed to help them sleep
The One Fruit Sleep Experts Want You to Eat More Often
Nutrition
By Gord Kerr
Expert Reviewed
Sandwich with roast beef in wooden box. Top view. Copy space.
What Can You Put on a Roast Beef Sandwich?
Nutrition
By Gord Kerr
Expert Reviewed
Fish oil pills
Do Fish Oil Softgels Expire?
Nutrition
By Kelsey Kunik
Non-dairy alternative Soy milk or yogurt in glass bottle on white wooden table with soybeans in hemp sack
Is Soy Milk Bad for You? 8 Side Effects of Drinking It Every Day
Nutrition
By Jaime Herndon
Man eating
Hyperparathyroidism & Diet
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Basella alba plant in a vegetable garden.
Health Benefits of Alugbati
Nutrition
By Andrea Boldt
Still Life of a Selection of Fruits
Are There Natural Ways to Increase Digestive Enzymes?
Nutrition
By Jody Braverman
Expert Reviewed
Flax seed
Are Flaxseed and Linseed Meal the Same?
Nutrition
By Bryan Myers
Expert Reviewed
Close up of white vinegar pouring into measuring cup on white background
7 Ways White Vinegar Can Benefit Your Health
Nutrition
By Karen Gardner
Expert Reviewed
boiled peanuts on sack burlap
Why Boiled Peanuts Have an Edge Over Roasted Ones
Nutrition
By Bex vanKoot
Expert Reviewed
Mans hand picking up lamb and chicken skewer from table
Six Classes of Foods
Nutrition
By Jessica Bruso
Chia Seed
How to Replace Flax With Chia
Nutrition
By Rachel Nall
Healthy wrap with salad and croutons
Good Carbs for Lunch
Nutrition
By Shaun Bevins, M.P.T.
a young adult holding their temples feeling lightheaded and nauseous from not eating
Why Do I Get Nauseated & Lightheaded if I Don't Eat?
Nutrition
By Stephen Christensen
Expert Reviewed
Woman eating gateau while standing in front of fridge.
Why Are We Hungrier in the Morning When We Eat Late at Night?
Nutrition
By Karen Gardner
Expert Reviewed
Green spinach smoothie
Half Marathon Meal Plan
Nutrition
By Chance Woods
Honey Pancakes with Blueberries and Raspberries
How to Make a Healthy Fruit Sauce for Pancakes
Nutrition
By Brynne Chandler
Expert Reviewed
Burger steak cutlets, serving size
What's the Healthiest Meat Serving in One Meal?
Nutrition
By Lily Medina
Bowl of cheerios with a strawberry
Can an Infant Eat Honey Nut Cheerios?
Nutrition
By Jill Corleone
Pistachios
5 Nuts and Seeds to Help Lower Cholesterol
Nutrition
By William McCoy
Figs on rustic table
Constipation and Figs
Nutrition
By Mike Samuels
Expert Reviewed
Women performing yoga in fitness studio
4 Crucial Eating Tips if You Want to Tone Your Body
Nutrition
By Jody Braverman
Expert Reviewed
Healthy breakfast set. Superfoods smoothie bowl with chia seeds, coconut, grapefruit and quince flowers. Overhead, top view, flat lay
Will Eating Grapefruit Right Before Bed Affect My Sleep?
Nutrition
By Nicki Wolf
Expert Reviewed
A bottle of lavender essential oil with fresh lavender twigs
5 Benefits of Eating Lavender in Small Amounts
Nutrition
By Gord Kerr
Expert Reviewed
Sliced medium rare grilled steak Ribeye with rosemary
Nausea From Eating Meat
Nutrition
By Melissa Stoner
Breakfast with bread toast
Healthy Alternatives to Jam & Jelly
Nutrition
By Michelle Kerns
Red wine vinegar
What Are the Benefits of Drinking Vinegar Before Meals?
Nutrition
By Barbara Hazelden
Expert Reviewed
Canned fish salmon or tuna in open metal can
How Often Can You Eat Canned Salmon?
Nutrition
By Karen Gardner
Expert Reviewed
Raw almonds in bowl
Why Can't You Eat Nuts Before a Colonoscopy?
Nutrition
By William McCoy
Raisins
Do Raisins Make You Fat?
Nutrition
By Gwen Bruno
Ice cubes
Good Foods to Eat After Thyroid Surgery
Nutrition
By Sandi Busch
Expert Reviewed
Woman being concerned about waistline
Gas Prevention While on a High-Protein Diet
Nutrition