Food and Weight Loss

By Erin Coleman, R.D., L.D.
Expert Reviewed
dried beans in paper bag
Beans Are a Smart Addition to Your Weight Loss Diet
Weight Management
By Jessica Jacobs
Soy Sauce
What Are Braggs Amino Acids?
Weight Management
By Sylvie Tremblay
Expert Reviewed
Studio shot of soy beans
Does Soy Make You Gain Weight?
Weight Management
By Jill Corleone
Expert Reviewed
Autumn still life with apples, warm blanket, books and leaves over rustic wood background, shot directly above
What Fruits Should You Eat at Night to Lose Weight?
Weight Management
By Emma Watkins
...
The Best Foods to Eat If You Have Sarcoidosis
Weight Management
By Kelly Plowe
Expert Reviewed
Avocado toasts on rye bread
The Simple, High-Protein Tweak That Makes Avocado Toast the Ultimate Weight-Loss Breakfast
Weight Management
By Sara Lindberg
Expert Reviewed
Essential oils
Safflower Oil & Weight Loss
Weight Management
By Andrea Boldt
Woman looking at stack of donuts in awe
Foods to Avoid for a Pear-Shaped Body
Weight Management
By Erin Coleman, R.D., L.D.
Healthy breakfast
Is Activia Yogurt a Good Weight-Loss Starter?
Weight Management
By Lindsay Boyers
Expert Reviewed
Grilled pork chop with spices
Can You Eat Porkchops When You're Trying to Lose Weight?
Weight Management
By Dylan Roche
Expert Reviewed
Top view of oatmeal with banana, chocolate and fresh blueberry in a bowl on a light gray slate, stone or concrete background
Which Is the Best Oatmeal for Weight Loss?
Weight Management
By Carol Ochs
Fresh organic peas
Blood Type A: Grocery List of Very Beneficial Foods
Weight Management
By Erica Kannall
Expert Reviewed
Hummus with Vegetables
5 Late-Night Snacks for Weight Loss
Weight Management
By Dylan Roche
Expert Reviewed
The girl cuts whole-wheat rye bread on a wooden table.
What Are the Benefits of Eating Rye Bread for Weight Loss?
Weight Management
By Kelly Plowe
Expert Reviewed
Roasted potatoes on wooden kitchen table
Potatoes Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
By Jody Braverman
Expert Reviewed
Jasmine rice in bowl and spoon on wooden table
Does Rice Make You Gain Weight?
Weight Management
By Andra Picincu
Expert Reviewed
Rice bowl.
Will Cutting White Rice Help with Weight Loss?
Weight Management
By Carly Schuna
Boy (7-9) using laptop with glass of celery and carrot, low section
Will I Lose Weight if I Only Eat Celery & Carrots?
Weight Management
By Aubrey Bailey
Expert Reviewed
Cottage cheese with jam and fresh blueberries
Is Cottage Cheese Good for You to Lose Weight?
Weight Management
By Shannon Marks
Roasted salmon and vegetables
Is Raw Salmon or Cooked Best for Losing Weight?
Weight Management
By Lindsay Boyers
Expert Reviewed
Sushi
Does Sushi Help You Lose Weight?
Weight Management
By Marygrace Taylor
Expert Reviewed
man sitting on couch eating pizza and holding TV remote
4 Things That Happen When You Eat Too Fast — and How to Slow Down
Weight Management
By Carly Schuna
Expert Reviewed
Mediterranean pasta avocado salad on a dark background, top view. Vegetarian diet food concept
Can You Lose Weight by Eating Salad for a Month?
Weight Management
By Andrea Boldt
Banana walnut and chocolate chips bread
Is Banana-Nut Bread Bad for Weight Loss?
Weight Management
By Andrea Boldt
Expert Reviewed
High protein and diet breakfast. Homemade granola with raspberry, blueberry and greek yogurt top view.
Breakfast Diet for Gastritis
Weight Management
By Siddhi Camila Lama
Expert Reviewed
hummus in a ceramic plate on a light wooden surface
Is Hummus Bad for Weight Loss?
Weight Management
By Siddhi Camila Lama
Expert Reviewed
High angle view of various pumpkins
Does Pumpkin Help in Losing Weight?
Weight Management
By Dylan Roche
Expert Reviewed
Fresh salad
Can You Lose Your Fat From Just Eating Vegetables for a Month?
Weight Management
By Siddhi Camila Lama
Expert Reviewed
Raw pork chops protein meal
The Optimum Amount of Protein for Weight Loss
Weight Management
By Brian Willett
Sangria
Nutritional Facts for Carlo Rossi Sangria
Weight Management
By Dylan Roche
Expert Reviewed
pumpkin cream soup in a blue plate on a white wooden background using light blue textile and spoons. flat lay. copy space
A List of Low Sulfur Foods
Weight Management
By Siddhi Camila Lama
Expert Reviewed
Bread Slices
Can You Have Wheat Bread on a Low-Carb Diet?
Weight Management
By Rebecca Norris
Expert Reviewed
Rice krispies treats with candy
Can Rice Krispies Help You Lose Weight?
Weight Management
By Owen Pearson
Pinto Beans
High-Carbohydrate Foods and Beverages
Weight Management
By Anne Danahy MS RDN
Expert Reviewed
Woman serving decorated chocolate donuts
Foods to Avoid to Lose Weight After 50
Weight Management
By Sylvie Tremblay
Expert Reviewed
Dietary carbs food still life
The Effects of Eating Too Many Carbs
Weight Management
By Marygrace Taylor
Expert Reviewed
overhead view of a person making a high-protein salad with healthy ingredients
How to Build the Perfect High-Protein Salad, and 10 Recipes to Try
Weight Management
By Andrea Boldt
Expert Reviewed
Assortment of the fresh vegetables
The Top Five Fat-Burning Fruits & Vegetables
Weight Management
By Lucinda Honeycutt
Expert Reviewed
Making lunch with chicken breast and green beans
Eating Properly But Losing Weight
Weight Management
By Barbara Hazelden
Expert Reviewed
Directly Above Shot Of Bun On Cutting Board
How Much Weight Can You Lose by Not Eating Bread?
Weight Management
By Siddhi Camila Lama
Expert Reviewed
Sweet potato toasts with avocado, eggs, tomatoes and sesame seeds
Can You Lose Weight Eating Sandwiches?
Weight Management
By Sarah Pflugradt
Expert Reviewed
close view of a person pouring milk into a bowl of oatmeal
The Best Milk for Weight Loss, According to a Dietitian
Weight Management
By Jill Corleone
Expert Reviewed
closeup top view sliced eggs with salt
Will Hard-Boiled Eggs Help You Lose Weight?
Weight Management
By Andrea Boldt
Expert Reviewed
Bowl of sweetpotato ragout served with rice
Sweet Potatoes and Weight Loss
Weight Management
By Janet Renee
Expert Reviewed
omelette on a table
A Diet Plan for Getting 50 Grams of Carbohydrates a Day
Weight Management
By Blake Hagen
Beautiful woman runningwith the sky in background
Why Are Calories Important?
Weight Management
By Carly Schuna
Spice grilled salmon with mango-avocado salsa on a white plate
How Much Weight Will I Lose by Just Eating Meat & Fruit for 2 Weeks?
Weight Management
By Paula Martinac
Expert Reviewed
wooden bacckground with bunches of fresh green asparagus
How a Low-Carb Diet May Affect Your Bowel Habits
Weight Management
By J.M. Andrews
Expert Reviewed
Marinated grilled chicken breasts cooked BBQ and served with fre
How Much Weight Can I Lose Eating Fruits, Vegetables and Lean Proteins for One Month?
Weight Management
By Andra Picincu
Expert Reviewed
Berries of grape in bowl and bunch of grape
Can Eating Grapes Help Me Lose Weight?
Weight Management
By Sanjana Gupta
Expert Reviewed
Belgian waffles with ice cream and berries
How Much Weight Can I Lose by Cutting Out Sweets?
Weight Management
By Gord Kerr
Expert Reviewed
Healthy salad of fresh vegetables - tomatoes, avocado, corn salad, pea sprouts and chia seeds in bowl. Paleo diet menu. Top view, flat lay
How to Eat Salad Every Day to Lose Weight
Weight Management
By Erin Coleman, R.D., L.D.
Meat
Is Turkey Bacon Healthy When You Are Trying to Lose Weight?
Weight Management
By Jill Corleone
Expert Reviewed
Fried chicken breast on a cast iron frying pan and fresh sliced vegetables
Will Eating Chicken Breast Every Day Help You Lose Weight?
Weight Management
By Christina Vercelletto
Side view of a woman eating a sandwich in a restaurant
Healthy Serving Sizes for Bagels, Biscuits and Other Breads
Weight Management
By Jody Braverman
Expert Reviewed
Bowl with quinoa, avocado and chicken
The Best Foods to Eat for Fat Loss in the Butt and Hips
Weight Management
By Gianna Rose
...
The Best Foods to Eat to Lose Weight and Not Feel Hungry
Weight Management
By Andra Picincu
Expert Reviewed
Cantaloupe melons on aquamarine background
Cantaloupe and Weight Loss
Weight Management
By Andrea Boldt
Vegan Noodle
Which Chinese Food Can You Eat When Trying to Lose Weight?
Weight Management
By Jill Corleone
Expert Reviewed
Homemade Vanilla Muffin On A Scale
How to Weigh Your Food to Lose Weight
Weight Management
By Jill Corleone
Expert Reviewed
Baked potato with melting butter
Should I Eat a Baked Potato When Trying to Lose Weight?
Weight Management
By Jessica Bruso
Expert Reviewed
Assortment of vegetable oils in glass bottles
The 3 Best Cooking Oils for Weight Loss, and 1 to Avoid
Weight Management
By Sarah Pflugradt
Expert Reviewed
mixed media graphic showing hand pouring can of soda into trash can
What Really Happens to Your Body When You Give Up Soda
Weight Management
By Crystal Fenton
Expert Reviewed
Two homemade burgers on a wooden cutting board
Will Eating a Burger Kill a Diet Plan?
Weight Management
By Sarah Terry
...
List of Foods in the Fats & Sweets Group
Weight Management
By Andrea Boldt
Expert Reviewed
grilled chicken, spinach, apple slices, gorgonzola cheese, grape
If I Eat Only Chicken, Vegetables & Fruits, Will I Lose Weight?
Weight Management
By Jessica Bruso
Expert Reviewed
Egg and tuna salad ingredients on a chopping board
The Best Low-Carb and Low-Calorie Foods to Eat for Weight Loss
Weight Management
By Paula Martinac
Expert Reviewed
Apples
Can I Eat Apples in a Low-Carb Diet?
Weight Management
By Lisa Maloney
Expert Reviewed
Green Beans with Toasted Almonds in Black Bowl
How to Lose Weight by Eating Green Beans
Weight Management
By Andrea Boldt
Young lady relaxing by swimming pool
Foods to Make You Lose Weight on Your Legs
Weight Management
By Jody Braverman
Expert Reviewed
Superfood - Chia Samen, Joghurt, Banane
Basil Seeds for Weight Loss
Weight Management
By Barbara Hazelden
Expert Reviewed
hemp seeds on a wooden background as a healthy food concept
Is Hemp Oil Beneficial in Losing Weight?
Weight Management