Food and Weight Loss

By Emma Steven
Top view of three colorful milkshakes or smoothies on a wooden table
Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Kelly Plowe
Expert Reviewed
a close up photo of a bowl of homemade Southwestern Mexican Quinoa Salad with corn, quinoa, red onions, cilantro and avocado
5 Meatless Lunches That Are Packed With Protein
Weight Management
By Anthea Levi
Cauliflower “Grilled Cheese” sandwich
8 Healthy Lunches Under 500 Calories That Aren't Salads
Weight Management
By Hallie Levine
Expert Reviewed
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
By Claudia Thompson
Expert Reviewed
close-up of person eating a hot dog on the street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
By Kelly Plowe
Expert Reviewed
Young woman checks yogurt ingredients while grocery shopping
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
Weight Management
By Anthea Levi
Expert Reviewed
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
By Molly Triffin
Expert Reviewed
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
By Jaime Osnato
Expert Reviewed
An older adult making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
By Isadora Baum
Fresh and colorful tuna salad weight loss recipes
7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less
Weight Management
By Jenn Sinrich
A young woman eating a hamburger at an amusement park
Here's What a Dietitian Would Eat at an Amusement Park
Weight Management
By Kelly Plowe
Expert Reviewed
A person with a blonde bun wearing a gray hoodie reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
By Emma Steven
Expert Reviewed
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
By Jaime Osnato
Top view of a table set with holiday food
6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight
Weight Management
By Jaime Osnato
Expert Reviewed
a woman's hand reaching for a doughnut on a coffee table with mug and fork
7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings
Weight Management
By Kelsey Casselbury
Portrait of young woman eating bagel outdoors on a refeed day
How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?
Weight Management
By Marygrace Taylor
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
By Jaime Osnato
Expert Reviewed
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
By Sarah Watts
Expert Reviewed
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
By Kelly Plowe
Fact Checked
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top
4 Good Reasons to Add Nuts to Your Weight-Loss Plan
Weight Management
By Jaime Osnato
Rear view of a hungry woman looking in the fridge for something to eat
7 Things You Should Never Do on an Empty Stomach
Weight Management
By Andie Huber
Expert Reviewed
A person in a yellow apron cooking with vegetables and looking at a recipe on her tablet
The 11 Best Home-Delivery Meal Kits for Weight Loss
Weight Management
By Lindsay Tigar
Fact Checked
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
By Isadora Baum
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
By Bojana Galic
Expert Reviewed
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management
By Bojana Galic
Expert Reviewed
Woman holding bunch of kale at farmer's market
Here's What Serving Sizes of 10 Vegetables Actually Look Like
Weight Management
By Bojana Galic
Expert Reviewed
Hands holding a serving of fresh strawberries
Here's What Servings of 13 Popular Fruits Actually Look Like
Weight Management
By Jaime Osnato
Expert Reviewed
Friends enjoying lunch with portion control plates
The 4 Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
By Kelly Plowe, MS, RD and Sarah Pflugradt, PhD, RDN, CSCS and Veronica Johnson
Expert Reviewed
Image of four calorie-counter apps seen on phones on a yellow and orange background
The 6 Best Free Calorie-Counter Apps, According to Dietitians
Weight Management
By Adam Bornstein
Exercising Together
The Ultimate Guide to Fat Loss
Weight Management
By Kiera Carter
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
By Maggie Moon, MS, RD
salad ingredients bowl with chicken, greens and veggies
The 7 Worst Things to Add to Your Salad — and the 10 Best
Weight Management
By Jody Braverman
Expert Reviewed
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
By Leah Groth
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl
Eating Breakfast Like a King Can Help You Lose Weight
Weight Management
By Patricia Bannan
Expert Reviewed
Top view of several white bowls holding a variety of herbs and spices for weight loss
11 Herbs and Spices That May Help You Lose Weight
Weight Management
By Kate Bayless
Close-Up Of Woman Eating Yogurt
9 Foods That Make You More Likely to Overeat — and What to Eat Instead
Weight Management
By Christine Mugnolo
Grilled white fish on top of mashed potatoes and green beans
10 Foods to Help You Get Lean
Weight Management
By Ireland Wolfe
BLUEBERRY YOGURT POPS
How to Lose Weight Eating Popsicles
Weight Management
By Christine Mugnolo and Veronica Johnson, MD, FAAP, FACP, Dipl. of ABOM
Expert Reviewed
Eating tasty food. Favorite meal
The Woman's Meal Plan for Getting Lean
Weight Management
By Rachel Nall
Woman Weighing Herself
Does Vitamin B-12 Make You Lose Your Appetite?
Weight Management
By Lisbeth Booth
hainanese food chicken steamed rice and vegetables
Does Boiled Chicken Build Muscle?
Weight Management
By Lecia Bushak
Expert Reviewed
West african food assortment
What to Do to Start Losing Weight Within One Week With Nigerian Foods
Weight Management
By Allison Stevens
Rice
How to Lose Weight With Cooked Rice Water
Weight Management
By Lauren Whitney
Expert Reviewed
Healthy dessert with yogurt, nuts, oats and blueberries
Good Post-Workout Breakfasts to Lose Weight
Weight Management
By Cat North
...
Can You Eat Unlimited Fruit & Veggies & Lose Weight?
Weight Management
By Andrea Boldt
Expert Reviewed
Baked chicken breast wrapped in bacon with veggies
Are Steamed Vegetables and Chicken Good Options for Weight Loss?
Weight Management
By Natalie Stein
Wrapping tortilla around filling, close up
Healthy Lunch Wraps That Make You Lose Weight
Weight Management
By Brynne Chandler
Expert Reviewed
Six lentil bowls on wood background from directly above
Do Lentils Contain All Nine Essential Amino Acids?
Weight Management
By Jill Corleone
Expert Reviewed
Fresh Pears, Blue Cheese salad with vegetable green mix, walnuts, cranberry. healthy food
Things to Eat to Get a Slim Waist
Weight Management
By Natalie Stein
Vegetable salad
Do Tomato & Cucumber Salads Help You Lose Weight?
Weight Management
By Shira Isenberg
Chicken cutlet with a salad with arugula
Can You Lose Weight If You Eat Baked Chicken & Salads?
Weight Management
By Patience Lister
Raw beef steak and spices
Essential Amino Acid Content in Red Meat
Weight Management
By Lindsay Boyers
Expert Reviewed
bowl of oat granola with yogurt, fresh raspberries, blueberries
What to Eat in the Morning to Lose Belly Fat?
Weight Management
By Karen Gardner
Expert Reviewed
Oatmeal porridge in bowl with flax seeds and fruits
Cream of Wheat vs. Oatmeal: Which Is Better for Weight Loss?
Weight Management
By Becky Bell, MS, RD
Expert Reviewed
Bowl of oatmeal porridge with banana and blueberry on vintage table top view in flat lay style. Homemade breakfast.
How to Lose 5 Pounds Eating Yogurt and Oatmeal Twice a Day
Weight Management
By Nina Hauptman
...
Can I Use Grade A Pure Maple Syrup in the Master Cleanse Diet?
Weight Management
By Carly Schuna
Expert Reviewed
boiled eggs in hands on a wooden background, as an example of what to eat when you're hungry and trying to lose weight
What Can I Eat When I'm Hungry When I'm Trying to Lose Weight?
Weight Management
By Jody Braverman
Expert Reviewed
Canned peach pieces
5 Fruits You Should Not Eat to Reduce Belly Fat
Weight Management
By Gina Battaglia
Amino Acid Cysteine
What Are the Four Groups That Make Up Amino Acids?
Weight Management
By Beth Rifkin
glass of water with lemon slices
How to Lose Fluid Weight After Eating Salty Foods
Weight Management
By Tracey Roizman, D.C.
cinnamon sticks, vanilla, sprinkled with cocoa
Can Taking Cinnamon and Cayenne Pepper Make You Lose Weight?
Weight Management
By Jill Corleone
Expert Reviewed
Close-Up Of Olive Oil In Bowl On Table
Benefits of Drinking a Spoonful of Extra Virgin Olive Oil to Lose Weight
Weight Management
By Andrea Boldt
tofu and soybean
How Fattening Is Tofu?
Weight Management
By Laura Niedziocha
Fresh and tasty sandwiches on plate
Can You Burn Fat and Still Eat Carbs?
Weight Management
By Aglaee Jacob
Smiling blonde drinking glass of orange juice
How Does the Body Respond to Liquid Carbs?
Weight Management
By Sarah Pflugradt
Expert Reviewed
Top view of a person eating oatmeal for breakfast to boost metabolism
How to Turn Oatmeal into a Tasty, Metabolism-Revving Breakfast
Weight Management
By Ireland Wolfe
...
How to Lose Weight With Oregano Oil
Weight Management
By Bojana Galic
Expert Reviewed
A female drinking a shake made with protein powder for her weight-loss diet
4 Dietitian-Approved Protein Powders to Help Women Lose Weight
Weight Management
By Jill Corleone
Cinnamon
Does Cinnamon Increase Metabolism?
Weight Management
By Jill Corleone
Various breads
How Fast Will You Lose Weight if You Cut Out Bread Products?
Weight Management
By Adam Cloe
Closed up of small yellow medicine tablets (or pills)
Is It Possible to Overdose on Amino Acids?
Weight Management
By Andra Picincu
Expert Reviewed
Pistachio nuts
Servings of Pistachios for Weight Loss
Weight Management