Exercises and Workouts

By Bojana Galic
Father and son, home exercising
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
Fitness
By Bojana Galic
Fact Checked
still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
Fitness
By Rozalynn S. Frazier, CPT
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
By Jaime Osnato
Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
By Christine Yu
Expert Reviewed
Athlete sprinting up stairs in cold.
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
Fitness
By Rachel Grice
Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
Fitness
By Justin Ross, PsyD
Young athletic man doing side plank
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
Fitness
By Brittany Hammond, CPT
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
By Bojana Galic
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
By Bojana Galic
Home exercising#stay at home
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
Fitness
By Brittany Hammond, CPT
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
By Bojana Galic
woman in yellow shirt on a blue yoga mat signing onto her laptop for an online class with a personal trainer who is trans
Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans
Fitness
By Gabrielle Kassel
Expert Reviewed
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
By Bojana Galic
Stretching the shoulders
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
By Rachel Grice
Expert Reviewed
person doing dumbbell squat outside as part of 30-day dumbbell challenge
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
By Bojana Galic
Woman watching gym class on laptop and doing exercises at home
10 Online Workouts You Can Do to Support Black Trainers
Fitness
By Bojana Galic
Woman in yoga clothes looking at fitness social media accounts on smart phone
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
Fitness
By Bojana Galic
Man resting during HIIT workout with weight vest.
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
Fitness
By Jaime Osnato
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
By Jaime Osnato
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
By Sarah Klein
Expert Reviewed
man doing side plank in front of brick wall as part of full-body workout
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
Fitness
By Bojana Galic
Young attractive woman in Warrior 3 pose, white loft studio
4 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
Fitness
By Margie Zable Fisher
Expert Reviewed
athlete doing foam roller exercise for lats on a green floor
The MELT Method Promises Natural Pain Relief at Home, but Does It Really Work?
Fitness
By Rachel Grice
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
Fitness
By Bojana Galic
Expert Reviewed
woman in the gym during coronavirus pandemic
Your Gym May Be Reopening — but Is It Actually Safe to Go Back?
Fitness
By Brittany Hammond, CPT
Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
By Bojana Galic
Woman doing a live-streaming workout on her deck with her dogs
5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session
Fitness
By Bojana Galic
Person exercising at home on blue yoga mat with laptop following online workout program
5 Red Flags an Online Workout Program Isn't Worth Your Time, and What to Look for Instead
Fitness
By Kelly Glass
Expert Reviewed
older adult sitting on couch tying shoes before beginner full-body workout
This At-Home Full-Body Workout Is Perfect for Beginners
Fitness
By Bojana Galic
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
By Bojana Galic
Woman performing push-ups.
You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It
Fitness
By Bojana Galic
Woman doing dance workout.
Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training
Fitness
By Bojana Galic
Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
Fitness
By Moira Lawler
Fact Checked
man doing sit-ups with his dog at home on exercise mat
5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving
Fitness
By Bojana Galic
Father with children exercising at home
The 5 Best At-Home Workout Videos You Can Do With Your Kids
Fitness
By Jaime Osnato
Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
Fitness
By Emily Abbate, CPT
Fact Checked
Mother exercising with her baby at home
Missing Your Gym Buddies? Here's How to Work Out With Friends From Home
Fitness
By Bojana Galic
Young man exercising outdoors, lifting weight
All You Need for This 20-Minute Full-Body Workout Is a Kettlebell
Fitness
By Bojana Galic
adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
By Amanda MacMillan
Expert Reviewed
woman doing lunges with dumbbells outside for benefits of full-body workout
Burn More Calories and Build More Muscle With Full-Body Workouts
Fitness
By Vivian Manning-Schaffel
Expert Reviewed
Woman doing triceps dips from a chair in her living room during an at-home workout
This 25-Minute At-Home Workout Works Every Muscle Head to Toe
Fitness
By Kim Grundy, PT
Person performing a squat at a gym to demonstrate how to make an exercise harder without buying heavier dumbbells.
8 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells
Fitness
By Sarah Klein
Expert Reviewed
woman strength training with a kettlebell at home with her dog
Get Fitter and Stronger With the Ultimate Guide to Strength Training
Fitness
By Amanda Capritto
Expert Reviewed
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
By Rachel Grice
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
Fitness
By Bojana Galic
Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
By Holly Roser
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
Fitness
By Sara Lindberg
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
By Bojana Galic
Full Length Of Woman Doing Handstand On Footpath Against Wall
The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym
Fitness
By Leah Groth
Fact Checked
woman doing outdoor workout
This 4-Move Circuit Is Perfect for a Backyard Workout
Fitness
By Amanda Capritto
athlete doing agility ladder drills in the park
You Only Need One Piece of Gear for These 9 Exercises, and It's Under $20
Fitness
By Bojana Galic
Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
By Isadora Baum
Fact Checked
Full Length Of Young Woman Exercising In Gym
Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing the wall sit exercise against a yellow gym wall
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
Fitness
By Emily Abbate, CPT
Expert Reviewed
man doing a learning how to do a turkish get-up exercise on a tablet in his living room
How to Do a Turkish Get-Up for Total-Body Strength, Mobility and Cardio
Fitness
By Rachel Grice
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
Fitness
By Jordan Shalhoub
kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness
By Jordan Shalhoub
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
By Ferozan Mast
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.
6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level
Fitness
By Jordan Shalhoub
woman doing lunges in at-home crossfit workout
How to Do a Descending Ladder CrossFit Workout at Home
Fitness
By Jordan Shalhoub
Woman warming up in child's pose for at-home crossfit 21-15-9 workout
Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout
Fitness
By Rachel Grice
illustration of four people doing at-home exercises for the on-the-hour workout challenge
Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge
Fitness
By Bojana Galic
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
By Rozalynn S. Frazier, CPT
Woman dancing and listening music in the morning in her kitchen
8 Creative Ways to Move More at Home
Fitness
By Cara Stevens
Woman doing lunges on step aerobics equipment at gym.
6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout
Fitness
By Bojana Galic
Woman performing side plank exercise while working from home.
These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout
Fitness
By Bojana Galic
Sports woman running upstairs. Fitness and sport concept.
A 20-Minute At-Home Workout Using Only Your Stairs
Fitness
By Bojana Galic
Group of young fit people cheering at man exercising with ropes in gym
Say These ‘Magic Words’ for a More Productive Workout
Fitness
By Jessie Schiewe
Sportive woman pushing bogie with weight disks
The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead
Fitness
By Emily Abbate, CPT
Expert Reviewed
Graphic illustrating a to-do list that skips showering after a workout
How Bad Is It Really to Not Shower After a Workout?
Fitness
By Bojana Galic
Man and woman doing box jumps at the gym as part of a HIIT workout.
This Calorie-Torching, NFL Combine-Inspired HIIT Workout Only Takes 30 Minutes
Fitness
By Jaime Osnato
Young woman doing suspension traning in the gym
8 TRX Exercises to Try When All the Weight Machines Are Taken
Fitness