Exercises and Workouts

By Anthony Grahame
Atlantic Ocean, May 5, 2005 - A member of the SEAL Delivery Vehicle Team prepares to launch one of the team's SEAL Delivery Vehicles (SDV) from the back of the Los Angeles-class attack submarine USS Philadelphia (SSN-690) on a training exercise.
Diving Equipment Used by Navy SEALs
Fitness
By Emilia Benton
Expert Reviewed
person wearing headphones and feeling ear pain during exercise
5 Reasons Your Ears Hurt When You Exercise and What to Do About It
Fitness
By Max Roman Dilthey
gym and pilates outside - active young blond woman exercising, lying down with both legs up and arms down to tone them up on her exercise mat over sunny blue sky
How to Strengthen the Lower Abdomen & Groin
Fitness
By Tammy Dray
Bag of Candy Corn
Health Effects of Yellow 5 Food Coloring
Fitness
By Nick Ng
Expert Reviewed
Relaxed girl streching arms and legs at her home
Examples of Warm-Up and Cool-Down Exercises
Fitness
By Jessie Schiewe
Happy woman lying on couch using cell phone
All Your Workout Excuses, Squashed
Fitness
By Martin Booe
Healthy lifestyle concept. Pregnancy Yoga and Fitness. Young pregnant yoga woman kissing cute small dog while working out in living room. Pregnant model doing prenatal downward-facing dog at home
Sore Muscles After Yoga
Fitness
By Ollie Odebunmi
squatting heavy weights in squat rack
Squats to Increase Testosterone
Fitness
By Nicole A. Carlin
Expert Reviewed
Sports woman running up stairs as training routine
90-Day Workout Plans
Fitness
By Kaitlin Condon
Expert Reviewed
Determined female athletes exercising on rowing machines in crossfit gym to lose body fat
4 Types of Workouts That Help Women Burn More Fat at the Gym
Fitness
By Chris Sherwood
Modern gym interior with equipment
Is Step Exercise Bad for the Knees?
Fitness
By Dan Harriman
...
Bowflex Xtreme Exercise Chart
Fitness
By M.L. Rose
Expert Reviewed
Sporty woman doing push ups, working out on a bridge
Ray Lewis Workout Program
Fitness
By Kate Bayless
Fact Checked
Woman in sportswear and headphones on track listening to cardio workout playlist
4 Killer Playlists to Power Your Next Cardio Workout
Fitness
By Suzy Kerr
Woman running on treadmill in gym.
Biography for Leslie Sansone
Fitness
By Gabrielle Kassel
Expert Reviewed
closeup of a caucasian man and woman doing burpees outside on concrete
What Muscles Do Burpees Work? Here Are All the Benefits of Burpees
Fitness
By Caroline Haley
Expert Reviewed
Young Woman Using Skipping Rope To Keep Fit
4 Positive Effects of Exercise on the Digestive System
Fitness
By Kate Bayless
woman crying outdoors
Why Do You Get a Headache After Crying?
Fitness
By Pam Murphy
modern gym room fitness center equipment
Example of a Letter to Cancel a Gym Membership
Fitness
By Anna Aronson
doctor measuring height of teenager
Does Your Height Increase After You're 21?
Fitness
By Crystal Fenton
Expert Reviewed
Pilates woman in reformer teaser exercise at gym
Which is Better: Pilates Power Gym or AeroPilates?
Fitness
By Lauren Bedosky
Beautiful woman with gray hair in women's workout clothes
Women’s Workout Clothes That Are Both Flattering and Functional
Fitness
By Marnie Kunz
Smiling woman using laptop in grass
Online Athletic Training Degrees
Fitness
By Sara Lindberg
Expert Reviewed
HIIT exercises
4 Steps for Women to Get Lean, Toned Bodies
Fitness
By Eric Brown
Achilles Helmet
Ancient Greek Athletic Training
Fitness
By Andrea Boldt
How to Reduce Hip Muscles
How to Reduce Hip Muscles
Fitness
By Lisa Maloney, CPT and Jody Braverman, CPT, FNS, RYT and Abby Siler, PT, DPT
Expert Reviewed
Person wearing a white T-shirt and purple shorts stretching their calves outside.
4 Reasons Your Calves May Be Sore After a Workout
Fitness
By Lisa Maloney
Expert Reviewed
View from above of Salabhasana yoga Pose
Causes of Sore Trapezius Muscle
Fitness
By Jennifer Resultan
Expert Reviewed
Jumping
How to Tone Your Tummy on a Trampoline
Fitness
By Zach Lazzari
Expert Reviewed
woman doing stretching
Remedies for Sore Inner Thigh Muscles
Fitness
By Jody Braverman
Expert Reviewed
Young attractive woman in Bird dog pose, studio background
Exercises to Tone the Backs of Legs
Fitness
By Christine Binnendyk
Free Somatic Exercises at Home
Free Somatic Exercises at Home
Fitness
By Krista Sheehan
Expert Reviewed
Young female college student preparing to sing in recording studio
Damaged Vocal Cord Exercises
Fitness
By Andra Picincu
Expert Reviewed
Smiling young woman using mobile phone after training on exercise bike at home.
Schwinn Airdyne Exercise Bike Workouts
Fitness
By Nicole Langton
...
Exercises for Men Over 60
Fitness
By Gryphon Adams
...
Can You Increase Your Height After 30?
Fitness
By Mandy Ross
Bodybuilder working out
How Many Sets Per Body Part for Bodybuilding
Fitness
By Brenda Barron
Smiling woman stretching legs on exercise mat
How to Make Big Thighs Smaller
Fitness
By Michelle Zehr
...
Kindergarten Games in Gym
Fitness
By Kimberlee Leonard
bearded man pulling weitght at exercise machine
How to Use a Bowflex for Bodybuilding
Fitness
By Jolie Johnson
...
Circuit Training: Best Time Between Sets
Fitness
By Jody Braverman
Expert Reviewed
Austria, Klagenfurt, man running on treadmill
Exercise Routines for Men Over 50
Fitness
By Shannon George
Expert Reviewed
Young active woman running on Williamsburg Bridge
Cardiovascular and Muscular Endurance
Fitness
By Bobby R. Goldsmith
Expert Reviewed
Task of splitting campfire wood while hunting
Wood Splitting for Exercise
Fitness
By Henry Halse
Expert Reviewed
Giving everything she's got to look great this summer
How Many Reps Are Needed to Build Lean Muscle?
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Woman stretching chest in gym
Exercises to Correct Kyphotic Posture
Fitness
By Rachel Grice
Expert Reviewed
Close up of trainers running through mossy terrain trying to get rid of cankles
8 Exercises to Get Rid of Cankles
Fitness
By Matthew Schirm
Ankle manipulation
Exercises For the Ankle After Surgery
Fitness
By Michelle Zehr
Expert Reviewed
Woman riding out of saddle during indoor cycling class in fitness studio
Exercise After a PRK
Fitness
By Kay Tang
girls hula hooping
What Muscles Does Hula-Hooping Work?
Fitness
By Andra Picincu
Expert Reviewed
Woman wearing sportswear on top of a treadmill
The Best Exercises to Get Rid of Baby Fat
Fitness
By Debbie Strong
Woman lifting weights at home
5 Simple Steps to Start Lifting Weights at Home for Women
Fitness
By Lau Hanly
Bench Press Workout
How to Get a Bigger Torso
Fitness
By Andra Picincu
Expert Reviewed
Team Weightlifting Warm Up Exercises
Lawn Mowers and Back Exercise
Fitness
By Nicole Vulcan
Expert Reviewed
Close-up of woman exercising with a rowing machine in gym
Gym Machines That Get Rid of Love Handles
Fitness
By Mandy Ross
Snatch Movement
Circuit Training Vs. Strength Training
Fitness
By Lisa Maloney
Expert Reviewed
Women working out in Gym
The Best Gym Workout Schedule
Fitness
By Bojana Galic
Expert Reviewed
man doing a plyometric push-up in his living room to build muscle without weights
10 Ways to Get Stronger and Build Muscle Without Weights
Fitness
By Joseph Eitel
Women group training in a crossfit circuit
Circuit Training for Mass
Fitness
By Christy Callahan
High angle view of a mid adult woman leaning on a fitness ball
How to Put Your Body Back Into Alignment
Fitness
By Andrea Boldt
Expert Reviewed
Cropped view of two women doing calf stretching
Spine Stretch and Sciatica Exercises for Older Adults
Fitness
By Emily Cavanagh
Expert Reviewed
Getting the jump on good health
Circuit-Training Disadvantages
Fitness
By Patrick Dale
Workout on treadmill
A Warm-up for Circuit Training
Fitness
By Caroline Haley
Expert Reviewed
Closeup female's elbow. Arm pain and injury. Health care and medical concept.
Exercises After Elbow Surgery
Fitness
By Jody Braverman
How to Work Out Back Fat Obliques & the Upper Butt
How to Get Rid of Fat on the Back, Obliques & Upper Butt
Fitness
By Bojana Galic
A collage of three best butt exercise DVDs on a dark blue background.
The 5 Best Butt Workout DVDs for Stronger Glutes, According to a Trainer
Fitness
By Clarissa Adkins
Expert Reviewed
Serious female swimmer adjusting swimming goggles in swimming pool
Exercise After Cataract Surgery
Fitness
By Karla Walsh
Expert Reviewed
an adult with blonde hair in a ponytail wearing a black tank top holding a blue towel, feeling extreme fatigue after exercising at home
Extreme Fatigue After Exercise? Here’s What Your Body’s Trying to Tell You
Fitness
By Jenni Wiltz
Expert Reviewed
overhead photo of bowl of oatmeal with berries as example of what to eat before cardio
What to Eat Before Cardio
Fitness
By Daniel Bradley
Expert Reviewed
Person with prosthetic leg running outdoors as an example of muscular endurance and why it's important
Why Is Muscle Endurance Important?
Fitness
By Lindsey Elizabeth Cortes (Pfau)
Expert Reviewed
Sandwich with avocado, spinach and poached egg on whole wheat bread on plate on stone background. Helathy Food Breakfast Concept. Top view, copy space
What to Eat After a Workout to Build Muscle?
Fitness
By Lucinda Honeycutt
Expert Reviewed
Gritty Women
Do Sore Muscles Burn Calories?
Fitness