Cardio Exercises

By Cindy Kuzma
Expert Reviewed
Man mountain biking for low-impact cardio with knee pain
The Best Ways to Do Cardio if You Have Knee Pain
Fitness
By Michelle Matte
Expert Reviewed
Multi-ethnic couple running together in city
Acidic Smell After Cardio Exercise
Fitness
By Jennifer Williams
Close-up View of a Jump Rope
Calories Burned in a Jump Rope Workout
Fitness
By Janet Renee
girl on a treadmill presses the button
How to Operate a Matrix Treadmill
Fitness
By Henry Halse
beginners doing basic zumba moves in a class in a white studio
Basic Zumba Moves to Learn at Home Before Your First In-Person Class
Fitness
By Kevin Charles
Man Running on Treadmill
What Speed Should I Put the Treadmill at for Jogging?
Fitness
By Kim Nunley
Healthy young woman with jump rope
Does Jumping Rope for 1 Hour Help You Lose Weight?
Fitness
By Kay Ireland
...
Tips on Learning How to Rollerblade
Fitness
By Lisa Maloney
Expert Reviewed
Young woman jogging through the fall park, rear shot.
Can You Do Cardio Exercise Every Day?
Fitness
By Henry Halse
The Best Cardio Exercise for Heart Patients
The Best Cardio Exercise for Heart Patients
Fitness
By Jody Braverman
Expert Reviewed
Team Weightlifting Warm Up Exercises
How to Get Ripped in 90 Days
Fitness
By Sarah Klein, CPT and Andrea Boldt and Katie McKinney, CPT
Expert Reviewed
an older couple rides a recumbent bike in a gym
Is a Treadmill or a Recumbent Bike a Better Cardio Machine?
Fitness
By Henry Halse
gym woman kick boxing with red punching bag
Free Cardio Kickboxing Routines
Fitness
By Sara Lindberg
Expert Reviewed
Jumping rope
What Muscles Do You Use While Jumping Rope?
Fitness
By Caroline Haley
Expert Reviewed
Playful mother and son bouncing on trampoline at the coast
How to Lose Weight with Trampoline Jumping
Fitness
By Andrea Boldt
Expert Reviewed
High-Intensity Cycling.
How to Ride a Stationary Bike to Burn Belly Fat
Fitness
By Frank Yemi
Sportsman running
How to Sprint Faster in a Week
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Jogging
How to Increase Cardio Stamina
Fitness
By Henry Halse
track and field stadium
How to Run a Faster 800M
Fitness
By George W. Citroner
Expert Reviewed
Young female wheelchair racer before a competition at a track and field event
Cardio Exercise for People Who Do Not Have Use of Their Legs
Fitness
By Trisha McNary
Can Cardio Workouts Make Your Hair Grow?
Can Cardio Workouts Make Your Hair Grow?
Fitness
By Ashley Lauretta
Woman doing a HIIT workout on the elliptical at the gym
How to Have Your Best HIIT Elliptical Workout Ever
Fitness
By Henry Halse
Expert Reviewed
Woman running on treadmill at gym with headphones
Can Daily Cardio Help You Lose Weight?
Fitness
By Bex vanKoot
Expert Reviewed
Young woman swimmer
Heart Rate During Swimming
Fitness
By Patrick Dale
Woman exercising on air bike to get fan bike benefits. Cycling fitness training. Athletic female using air bike cardio workout. Cross functional training.
4 Air Resistance Bike Benefits to Convince You to Hop on One
Fitness
By Frank Yemi
Expert Reviewed
Runners
Does Running Speed Up Your Metabolism?
Fitness
By Ellen Douglas
Expert Reviewed
Full length of young people in sports clothing
Recommended Amount of Cardio Exercise
Fitness
By Moira Lawler
Expert Reviewed
Women in a cardio kickboxing class at a gym for health benefits
6 Impressive Health Benefits of Cardio Kickboxing
Fitness
By Beth Somerset
Expert Reviewed
Sporty young woman exercising on elliptical machine at the condo gym
Elliptical Training for Runners
Fitness
By Amy Kreger
Definition of Cardio Exercise
Definition of Cardio Exercise
Fitness
By Jody Braverman
Couple with mountain bikes crossing a bridge, getting their daily recommended amount of cardio
What Activities Actually Count as Cardio?
Fitness
By Dylan Roche
Expert Reviewed
Woman jumping on mini trampoline
Trampoline Exercises for Weight Loss
Fitness
By Judy Bruen
Pushing the Workout
What Muscles Does the Stairmaster Work?
Fitness
By Lisa Maloney
Expert Reviewed
Skipping-rope in hand
How to Adjust a Jump Rope
Fitness
By Sara Lewis
Expert Reviewed
Sporty young woman
Fat Burning Zone Vs. Cardio Zone
Fitness
By Crystal Fenton
Expert Reviewed
Senior woman working out on rowing machine at outdoor gym
All the Muscles Used in a Rowing Machine Workout
Fitness
By Brandi Koskie
Best city transportation
What Is Moderate Intensity in Cardio Exercise?
Fitness
By Susanna Kalnes
Expert Reviewed
Running shoes runner woman walking up stairs
How to Lose Belly Fat Super Fast
Fitness
By Bojana Galic
Expert Reviewed
Woman performing at-home rowing workout.
Simulate the Rowing Machine With This 20-Minute Resistance Band HIIT Workout
Fitness