Cardio Exercises

By Bojana Galic
Expert Reviewed
Woman jumping rope with good form to avoid back pain.
Jumping Rope Causing You Back Pain? Avoid These 5 Mistakes
Fitness
By Lisa Maloney
Expert Reviewed
Concentrated woman squatting over a plyo box
Examples of Dynamic Exercises
Fitness
By Jenna Morris
Woman jumping rope on red background
How Much Time Should I Wait After I Eat Dinner to Jump Rope?
Fitness
By Janet Renee
treadmills
How to Drop the Platform on the NordicTrack Treadmill
Fitness
By Clayton Runner
young fitness woman jumping rope at seaside
What Surface Is Best for Jumping Rope?
Fitness
By Nick Ng
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Examples of Flexibility Exercises
Fitness
By Lisa M. Wolfe
Expert Reviewed
Mid section of people working out at exercising class
How Should I Bike to Slim My Legs?
Fitness
By Rachel Grice
Expert Reviewed
Young adult wearing brown leggings and a yellow tank top uses a rowing machine in a garage gym
How Long Does It Take to See Results From Rowing?
Fitness
By Michael Shiva Best
Bike driving on winter sunshine day
How to Flatten Your Tummy by Cycling
Fitness
By Kevin Rail
Fitness Woman
Does the Elliptical Work Your Arms Also?
Fitness
By Kim Nunley
Expert Reviewed
Unrecognizable sportswoman jumping rope on a bridge.
Will You Lose Muscle Jumping Rope?
Fitness
By Amanda Knaebel
'Berliner Pressekraxeln'
Is Rock Climbing a Good Cardio Workout?
Fitness
By Patrick Dale
Expert Reviewed
Female runner moving up on stone stairs-side view
4 Positive Reasons Why You Shouldn't Overlook Stair Climbing as Exercise
Fitness
By Lisa Maloney
Expert Reviewed
Young woman doing star jumps on the beach
Benefits of Jumping Jacks
Fitness
By Brandi Koskie
Expert Reviewed
Young woman jogging through the fall park, rear shot.
Is It Bad to Just Do Cardio?
Fitness
By Andrea Boldt
Expert Reviewed
Female Athlete Running Outdoors
Morning vs. Evening Cardio
Fitness
By Henry Halse
Is Zumba Safe for the Back?
Is Zumba Safe for the Back?
Fitness
By Lisa M. Wolfe
cycling macro shooting parts in the morning
How to Measure the RPMs of Bicycles
Fitness
By Lisa Maloney
Expert Reviewed
Female in sports outfit workout on the street with jump rope.
The Number of Repetitions for Beginner Jump Rope
Fitness
By Diana Rodriguez
Boxer Skipping Rope
Foot Bone Pain From Running and Jumping Rope
Fitness
By Kathleen Clohessy
Expert Reviewed
Couple jogging at the bridge with headphones
Why Does My Chest Hurt After Cardio?
Fitness
By Lisa Maloney
Man leading group of people in boot camp exercises, rear view
Alternatives to Jumping Jacks
Fitness
By Frank Yemi
Expert Reviewed
Urban workout
How Many Calories Can You Continue to Burn After a Workout?
Fitness
By Matthew Schirm
Expert Reviewed
happy man and woman jumping outdoors
What Muscles Do Jumping Jacks Work?
Fitness
By Crystal Fenton
Expert Reviewed
Group of friends doing jumping jacks exercise in a park
How Many Jumping Jacks Do You Have to Do Daily to Lose Weight?
Fitness
By Mike Samuels
Expert Reviewed
Woman jogging outdoors with backpack and earphones, close-up
How to Run With a Backpack to Get in Shape
Fitness
By Carly Schuna
Expert Reviewed
Hands with skipping rope
How Many Times Do I Have to Jump Rope to Lose Weight?
Fitness
By Katherine Malone
Expert Reviewed
Beautiful young woman running on a treadmill in gym
Cardio Vs. Fat Burn on a Treadmill
Fitness
By Frank Yemi
Expert Reviewed
Young woman jogging
Does Working Out in the Morning Burn More Calories?
Fitness
By Caroline Haley
Expert Reviewed
Climbing stairs can boost overall health
What Are the Health Benefits of Climbing Stairs?
Fitness
By Jody Braverman
Fit woman runner warming up outdoors
Is Jumping Rope a Good Cardio Workout?
Fitness
By Jen Weir
Senior Man On Running Machine In Gym
Does the Elliptical or Treadmill Slim Down the Thighs?
Fitness
By Lisa Maloney
Expert Reviewed
Smiling Afro Spouses Jogging Along River Bank In City
When You Lose Weight, Do You Lose Arm Fat?
Fitness
By George W. Citroner
Expert Reviewed
Women running in city on cloudy bad weather day
Is It Good to Do Cardio on an Empty Stomach?
Fitness
By Jolie Johnson
cross trainer in row with a view to the ocean
Elliptical Resistance Is Not Working
Fitness
By Patrick Hutchison
African man working out on elliptical machine
Why the Average Speed on an Elliptical Is Important
Fitness
By Andrea Boldt
Group of seniors using spinning bikes
The Average Exercise Bike Pedaling Speed
Fitness
By Melanie Greenwood
Elliptical trainer, Cross Trainer. Gym Equipment
The Elliptical Hurts My Knees
Fitness
By Jody Braverman
Expert Reviewed
Hispanic woman riding dirt bike in rural landscape
Can You Lose Belly Fat by Bike Riding?
Fitness
By Andrea Boldt
Expert Reviewed
Man running on treadmill wearing blue sneakers getting cardio for weight loss
How to Maximize Your Cardio Workouts for Weight Loss
Fitness
By Sara Lindberg
Enthusiastic women enjoying aerobics class
Create Your Own 10- to 15-Minute Cardio Workouts
Fitness
By Pam Murphy
Expert Reviewed
Woman ultramarathon trail runner running on grassland mountain
How Many Grams of Fat Are Burned During Cardio?
Fitness
By Timothy Onkst
Expert Reviewed
Attractive young woman uses jumping rope to train
How to Treat and Prevent Calf Pain From Jumping Rope
Fitness
By Beth Rifkin
Men running on treadmills in gymnasium
How Far Is 400 Yards on a Treadmill?
Fitness
By Candice Hughes
Expert Reviewed
Young woman skipping in the park
Can You Lose Weight by Jumping Up & Down?
Fitness
By Lisa Maloney
Expert Reviewed
Sports Rowing Training Drill in Gym
How Often Should I Use the Rowing Machine?
Fitness
By Ivy Morris
Expert Reviewed
Curvy African American Woman Skipping Rope In Urban Area
What's the Correct Length for Jump Ropes?
Fitness
By Kelsey Casselbury
Expert Reviewed
Close-up of woman's legs with inline skates
Is Rollerblading a Good Cardio Exercise?
Fitness
By Dylan Roche
Expert Reviewed
Mixed race woman running on city street
The Best Sprints for Cardio Exercise
Fitness
By Jayne Yenko
Expert Reviewed
Young woman swinging at Nusa Penida, Indonesia.
Is Swinging on a Swing Good Exercise?
Fitness
By Parker Bowles
Expert Reviewed
Woman Running Against Wall
Should I Run If I'm Trying to Build Muscle?
Fitness
By Rick Rockwell
Sportswoman with mask running on treadmill in gym
Advantages & Disadvantages of the Cardiorespiratory Endurance Test
Fitness
By Sara Lindberg
Expert Reviewed
a young adult runs up a stone staircase outside
How to Convert Flights of Stairs to Miles
Fitness
By Kamrie Kingston, CPT, WFS
Expert Reviewed
Runner sprinting towards success on running track
How to Calculate VO2 Max From Running
Fitness
By Linda Ray and Danielle Zickl and KJ Kroetch, CPT
Expert Reviewed
Person riding a bike through a park outside cycling with Achilles tendonitis.
Can You Ride a Bike With Achilles Tendonitis?
Fitness
By Andrea Boldt
Expert Reviewed
Back Pain. Athletic fitness woman rubbing the muscles of her lower back. Sports exercising injury.
Cardio Exercises After Back Injury
Fitness
By Pam Murphy
Origins of Zumba
Origins of Zumba
Fitness
By Kaitlin Condon
Woman Exercising on Elliptical Cross Trainer
How to Lose Weight With a Cross Trainer
Fitness
By Lindsay Boyers
Expert Reviewed
Salmon fish on the cutting board
Burning Fat Vs. Glycogen
Fitness
By Chris Eshnaur
Expert Reviewed
man and woman exercising with jump-rope outdoors
The Best Cardio Workouts for Abs
Fitness
By Joseph Eitel
How Much Cardio Should I Do to Reduce Saddle Bags?
How Much Cardio Should I Do to Reduce Saddle Bags?
Fitness
By Jody Braverman
Expert Reviewed
Assortment of healthy protein source and body building food
How to Lose Fat First Then Build Muscle
Fitness
By Rhonda Alexander, MS, MA, CFT
Young couple doing push-ups
The Calories Burned With Burpees
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
close up of a woman on the elliptical trainer listening to a podcast.
Elliptical vs. Walking: Which Is a Better Workout?
Fitness
By Lisa Maloney
Expert Reviewed
She never skips a warm up
Calories Burned While Doing Jumping Jacks
Fitness
By Sara Lindberg
Expert Reviewed
Fitness woman is running up the stairs.
How Many Calories Are Burned Going Up and Down Stairs for Ten Minutes?
Fitness
By Mandy Ross
Expert Reviewed
Using a machine to become one
Changes in Cardiac Output During Exercise
Fitness
By Henry Halse
Expert Reviewed
Woman Swimming Freestyle
The Best Cardio Exercise for a Foot Injury
Fitness
By Rose Welton
Women Working Out on Exercise Bicycles at Gym
Is it Safe to Ride a Stationary Bike When Pregnant?
Fitness
By Lisa Maloney
Expert Reviewed
Fitness women jumping on small trampolines
Is Jumping on a Trampoline Good Exercise?
Fitness
By Prema Puganenthran
Young couple jogging in building complex
Is Interval Jogging Best for Weight Loss?
Fitness
By Lacey Muinos
Expert Reviewed
Two women working out in gym using an elliptical trainer
How Long and How Often Should You Work Out on the Elliptical for Optimal Results?
Fitness