Behavior Modification

By Jaime Osnato
Expert Reviewed
Couple high-fiving after a successful workout session
Why You Should Stop Relying on Willpower to Reach Your Health Goals
Health
By Jaime Osnato
Expert Reviewed
Close-up of person in pink shirt cracking knuckles
How Long Does It Really Take to Break a Habit?
Health
By Jaime Osnato
Expert Reviewed
a woman in sportswear practicing yoga in her living room, as an example of a healthy habit
How to Form a Healthy Habit (Does It Really Take 21 Days?)
Health
By Jaime Osnato
Expert Reviewed
Illustration of a woman looking in a hand mirror and smiling, to show self-compassion and positive self-talk
4 Ways to Use Self-Compassion to Combat a Negative Self-Image
Health
By Tiffany Curtis
Expert Reviewed
Illustration of a woman jumping in front of a trash can with a cellphone in it
Why Digital Burnout Can Harm Your Mental Health, and How to Beat It
Health
By Jaime Osnato
Expert Reviewed
Close-Up Of Clothes Hanging On Rack At Home
Stop Holding Onto Your 'One-Day-When-I'm-Thinner' Clothes
Health
By Jaime Osnato
Expert Reviewed
a person watching a movie on a laptop at home with sun coming in the window behind them
Why You Should Stop Calling Things You Enjoy ‘Guilty Pleasures’
Health
By Maghan McDowell
man in blue shirt sleeping on his side
10 Habits That Are Ruining Your Sleep (and How to Fix Them)
Health