Arm Exercises

By Jolie Johnson
Expert Reviewed
Feeling good, looking great from working out regularly
What Are Considered Big Biceps?
Fitness
By Rob Harris
Expert Reviewed
Young Woman Exercising With Colleague Outdoors
What Muscles Does Hanging on a Bar Strengthen?
Fitness
By Diana Rodriguez
a baby in an incubator
Baby Arm Strength Exercises
Fitness
By Amy Hannaford
Fact Checked
Man doing tricep dips using a couch at home
An At-Home Triceps Workout With Just 4 Moves
Fitness
By Beth Rifkin
Young Man Doing Heavy Weight Exercise For Biceps
The Bicep & Tricep Ratio in Bodybuilding
Fitness
By Lisa M. Wolfe
Hammers
Will My Arms Get Bigger Swinging a Sledgehammer?
Fitness
By Andrea Boldt
Expert Reviewed
Startup colleagues
Arm Exercises With Weights While Sitting at Your Desk
Fitness
By Emily Abbate and Lisa Maloney, CPT and Katie McKinney, CPT
Expert Reviewed
Person wearing navy blue T-shirt and shorts doing biceps curl with dumbbell in living room.
Want to Build Bigger, Stronger Arms Fast? Follow These Tips
Fitness
By Lisa Maloney
Expert Reviewed
woman hand holding green dumbbell on black background
How to Make Your Wrists and Forearms Bigger
Fitness
By Rachel MacPherson
Expert Reviewed
Rear View Of Woman Flexing Muscles While Standing In Corridor
What Are the Benefits of the Tricep Extension Exercise?
Fitness
By Bethany Kochan
close-up of a young man exercising with a dumbbell
Really Sore Biceps After Working Out
Fitness
By Sarka-Jonae Miller
Physiotherapist massaging her patients hand
Wrist Ganglion Exercise
Fitness
By Andra Picincu
Expert Reviewed
Broken arm in a white cast wrap
What Exercises Can I Do to Rehab a Broken Arm?
Fitness
By Laura Niedziocha
Young man exercising with dumbbell in gym
Biceps Brachii Exercises
Fitness
By Andrea Boldt
Expert Reviewed
woman doing pull-ups outside
Same-Day Arm & Shoulder Workout
Fitness
By Caroline Haley
Expert Reviewed
Woman Lifting Dumbbells
Workouts for Different Parts of the Biceps
Fitness
By Kevin Rail
girl engaged in fitness with dumbbells
What Muscles Does Lifting Dumbbells Work?
Fitness
By Sarah Klein
Expert Reviewed
a young adult with natural hair does a bicep curl at home
The Mechanics of a Biceps Curl and the Muscles It Works
Fitness
By Michelle Zehr
Expert Reviewed
Hard Workouts
3 Ways to Help Treat Hand Tremors by Exercising
Fitness
By Brittany Hammond, CPT
man doing biceps curls with dumbbells during upper-body workout while standing against of brick wall at gym
This 20-Minute Superset Biceps Workout Will Sculpt Your Entire Upper Body
Fitness
By Rachel Grice
Expert Reviewed
Female doing pull ups on cross training competition
The Biceps Workout You Can Do With Just a Pull-Up Bar
Fitness
By Paula Quinene
Expert Reviewed
Girl working out on the bench in the gym
How to Get Upper Arm Strength Fast
Fitness
By Crystal Fenton
Expert Reviewed
Hard Workouts
Why Are My Arms Shaking Post Workout?
Fitness
By Mike Samuels and Danielle Zickl and Katie McKinney, CPT
Expert Reviewed
Person wearing a black tank top and shorts performing a biceps curl on a bench at the gym.
Why Are You Sore in Your Left Arm — But Not Your Right Arm — After a Workout?
Fitness
By Tiffany Ayuda
Expert Reviewed
young adult doing inner arm exercises with a pair of pink dumbbells
The Best Inner Arm Workout and Exercises to Tone and Strengthen
Fitness
By James Connell
Expert Reviewed
Young Woman Exercising In Gym
Pain in My Forearms When I Do Bicep Curling
Fitness
By Sara Lindberg
Expert Reviewed
Person in wheelchair working upper-body muscles in a gym
The Best Diet and Exercise Tips to Lose Mass in Your Arms
Fitness
By Susanna Kalnes
Expert Reviewed
Woman lifting weights in gymnasium
How to Do a Proper Dumbbell Curl
Fitness
By Lindsay Tadlock
Expert Reviewed
Young woman exercising with her weights in the living room
How Long Does It Take to Tighten Your Arms with 5 Lb. Weights
Fitness
By Michelle Zehr
Three teenage boys (16-17) playing basketball on outdoor court
How to Strengthen Your Hand Fast to Palm a Basketball
Fitness
By Adam Fonseca
Expert Reviewed
people with wounded arm
I Have Bruising in My Arms After Working Out
Fitness
By Caroline Haley
Expert Reviewed
Woman with a dumbbell
Exercises for the Long Head of the Biceps
Fitness
By Peter Chou
Couple in fitness gym with dumbbells lifting weight
Exercises for Inner Biceps
Fitness
By Tara Gustafson
Expert Reviewed
Curvy african woman stretching
Arm Stretching Exercises When Sore After Blood Is Drawn
Fitness
By Caroline Haley
Expert Reviewed
Women athlete doing workout with battle rope
Outer Bicep Workouts
Fitness
By Jody Braverman
Expert Reviewed
young latin woman trains in the gym elliptical while listening to music through her headphones
Arm Exercises for the Spot Above the Elbow in Women
Fitness
By Caroline Haley
Expert Reviewed
Woman Lifting Dumbbells
Workout to Get Huge Lower Biceps
Fitness
By Lisa Maloney
Expert Reviewed
Person in workout attire doing triceps dips outside on a park bench.
The 3 Best Medial Head Triceps Exercises for Targeted Emphasis
Fitness
By Kim Grundy, PT
Expert Reviewed
Working Out at the Gym
How to Exercise the Femoral Biceps
Fitness
By Rogue Parrish
...
How to Tie Basketball Shorts
Fitness
By Lisa Maloney
Expert Reviewed
young fitness asian woman exercise with barbells in gym for building muscles.exercising concept.fitness and healthy lifestyle
How to Build Muscle if Your Arms Are Skinny
Fitness
By Krista Sheehan
young couple with dumbbells flexing muscles in gym
The Best Biceps Workout for Bad Wrists
Fitness
By Lisa M. Wolfe
Expert Reviewed
Women at yoga class practicing Gomukhasana
What Exercise Should I Do If I Can't Put My Arms Behind My Back?
Fitness
By Michael Scott
What Exercises Can I Do in P90X If I Don't Have a Pull-Up Bar?
What Exercises Can I Do in P90X If I Don't Have a Pull-Up Bar?
Fitness
By Caroline Haley
Expert Reviewed
Battle Rope Workout On Cross Training
How Often Should You Work Out Your Biceps?
Fitness
By Nancy Cross
Expert Reviewed
Hispanic woman at gym lifting dumbbell
Firming Upper-Arm Exercises for Older Women
Fitness
By Lisa Maloney
Expert Reviewed
Woman in sportswear doing exercise on triceps on a bench
Lateral Head Triceps Workout
Fitness
By Martin Booe
Expert Reviewed
Woman practicing dumbbell push-up exercise at gym
My Shoulders Pop When I Do Push-Ups
Fitness
By Caroline Juster
Expert Reviewed
person with average build, dark skin, locs and a beard does bench dips outdoors
Target Your Triceps and Save Your Shoulders With Correct Bench Dip Form
Fitness
By Kevin Rail
Dramatic power pose
Olympic Tricep Bar Exercises
Fitness
By Bojana Galic
Expert Reviewed
Fitness woman rest after workout in gym with towel around her neck
5 Exercises to Get Bigger Biceps at Home — All You Need Is a Towel
Fitness
By J.M. Andrews
Expert Reviewed
Close-Up Of Woman Holding From Monkey Bars In Public Park During Winter
Chest Pain After Pullups
Fitness
By Darla Ferrara
Healthy mature couple
Pullups & Trapezius Pain
Fitness
By Bojana Galic
Woman doing dumbbell workout in a gym to build bigger biceps
Are High or Low Reps Better for Building Bigger Biceps?
Fitness
By Jody Braverman
Athlete doing scapular push-ups in living room on blue yoga mat.
Simple Shoulder-Stabilizing Exercises You Can Do at Home
Fitness
By Katherine Malone
Expert Reviewed
Woman looking away while stretching wrist at park
Exercises to Help Numbness in Arms & Hands
Fitness
By Molly Triffin
Expert Reviewed
close up of a man doing an arm stretch because he can't straighten his arms after the gym
Feeling Biceps Pain After a Workout? Can't Straighten Your Arm? Here's Why
Fitness
By Shannon Marks
young stong woman doing pull ups outdoors
Shoulder Pain From Pullups
Fitness
By Aubrey Bailey
Expert Reviewed
Woman doing dips outdoors
The Best Exercises for Tricep Tendonitis
Fitness
By Nicole Adams
Expert Reviewed
Feet of sportive woman on country lane in summer
Tingling in Hands and Feet When Exercising
Fitness
By Keith Strange
...
Therapeutic Exercises For a Hyperextended Elbow
Fitness
By Caroline Haley
Expert Reviewed
Fitness couple exercising outdoors
How to Exercise Forearms Without Equipment
Fitness
By Chris Callaway
Expert Reviewed
Two fitness women doing push-ups exercise working out at home. Side view
Strengthening Exercises for a Torn Bicep Tendon
Fitness
By Melissa McNamara
Sports dumbbells in modern sports club. Weight Training Equipmen
How to Get Ripped Triceps & Biceps Quickly
Fitness
By Joel Hoekstra, CPT
Expert Reviewed
Woman lifting weights with wrist pain
8 Reasons Your Wrists Might Hurt From Weight Lifting (and What to Do About It)
Fitness
By Steven Lowis
Expert Reviewed
Mixed Race woman doing curls with dumbbell
What Muscles Does the Biceps Curl Work?
Fitness
By Aubrey Bailey
Expert Reviewed
Fitness goals are achieved not given
Stiff Elbow Exercises
Fitness
By Rachel Nall
...
Rubber Band Hand Exercises
Fitness
By Sara Lindberg
Expert Reviewed
Person doing biceps curls with dumbbells in the gym
The Best Weightlifting Progression for Toned Arms
Fitness
By Caroline Haley
Expert Reviewed
Feeling good, looking great from working out regularly
What Are the Causes of Arm Muscle Fatigue?
Fitness
By Bojana Galic
Expert Reviewed
person lifting pink dumbbells to tone "flabby" arms in basement
Want to Tone Your Arms Fast? Follow These 3 Tips
Fitness
By Martin Booe
Expert Reviewed
Fitness
How to Shape the Side of Pec Muscles
Fitness