Anxiety Center

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Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D., is the award-winning author of "The Fear + Anxiety Solution." Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. His research has appeared in medical and science journals throughout the world. For further information, visit thefearandanxietysolution.com.
By Marygrace Taylor
Expert Reviewed
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3 Surprising Health Benefits of Watching Horror Movies
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By Jaime Osnato
Expert Reviewed
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What Is White Coat Syndrome, and How Do You Treat It?
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By Sara Youngblood Gregory
Expert Reviewed
Close up of a person with long brown hair massaging one of the EFT tapping points on their head to relax themselves.
The Benefits of EFT Tapping and How to Do It, According to Therapists
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By Ciara Lucas
Expert Reviewed
A person sitting on a bed in their pajamas looking anxious because they have the sunday scaries
How to Fight Off the Dreaded Sunday Scaries, According to a Psychologist
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By Madeleine Burry
Expert Reviewed
A mother and daughter smiling and embracing while exercising at home together, as an example of how to cope with cardiac anxiety
The Symptoms of Cardiac Anxiety and 7 Ways to Cope
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By Kiara Thomas
Expert Reviewed
a person wearing a red jacket, white t shirt and black pants covers their face while laughing and blushing against a white wall
This Is Why Some People Blush So Easily
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By Marygrace Taylor
Expert Reviewed
Senior woman at the doctor
Your Next Doctor's Appointment May Include an Anxiety Screening. Here's Why — and What to Expect
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By Marygrace Taylor
Expert Reviewed
Man sitting up in bed and having a panic attack at night
Having Panic Attacks at Night? Here's How to Stop Them
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By Marygrace Taylor
Expert Reviewed
a dentist working on a patient who has dental anxiety
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
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By Marygrace Taylor
Expert Reviewed
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
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By Marygrace Taylor
Expert Reviewed
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
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By Marygrace Taylor
Expert Reviewed
woman walking in nature, as a natural remedy for anxiety
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
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By Lindsay Tigar
Expert Reviewed
A person sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
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By Jaime Osnato
Expert Reviewed
Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
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By Lindsay Tigar
Expert Reviewed
a person wearing a blue blazer and white shirt with their eyes closed takes a deep belly breath outside to de-stress
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
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By Marygrace Taylor
Expert Reviewed
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
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By Christina Vercelletto
Expert Reviewed
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
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By Jaime Osnato
Expert Reviewed
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
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By Christina Vercelletto
Expert Reviewed
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Anxious? Try These 6 Diet Tweaks to Help You Find Calm
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By Jaime Osnato
Expert Reviewed
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
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By Andra Picincu
Expert Reviewed
Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
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By Alan Mozes
Expert Reviewed
a person feeling anxious in the gym after taking creatine
What We Know About the Link Between Creatine and Anxiety
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By Kelli Cooper
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The Dosage of Magnesium for Anxiety
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By Elizabeth Wolfenden
barman pouring red wine in the glass
Can Certain Foods Affect Lexapro?
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By Shannon George
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Foods to Avoid If You Have OCD or Panic Attacks
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By Bryan Myers
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Melatonin for Anxiety
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By Andra Picincu
Expert Reviewed
Young woman sitting on grass doing yoga
Why Do You Feel Anxiety After Exercise?
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By Chelsea Hanson
sport
How to Overcome Anxiety While Running
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By Marygrace Taylor
Expert Reviewed
A person with short black, curly hair wearing a burgundy T-shirt and sitting on their bed while checking their pulse, to check their anxiety heart rate
How Anxiety Affects Your Heart Rate
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By Alan Mozes
Expert Reviewed
Polite young woman with her hand to her mouth
Burping a Lot Could Actually Be a Sign of Anxiety
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By Jaime Osnato
Expert Reviewed
Young adult sitting in front of a laptop feeling anxious
5 Things to Try if You’re Feeling Anxious All the Time
Health
By Alan Mozes
Expert Reviewed
Take a deep breath, you're doing the best you can
Personality vs. Predicament: The Difference Between Trait Anxiety and State Anxiety
Health
By Alan Mozes
Expert Reviewed
a person looks anxious sitting on a teal couch at home with a desk and a computer in the background
The Different Levels, Stages and Types of Anxiety, Explained
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