The 10 Weirdest Foods At Your Grocery Store (And Why You Should Eat Them)

MCDONALD'S OF THE SEA: While raw catfish nuggets might not be common where you live, but I currently reside in rural Ohio where it would be weird NOT to see things like raw catfish nuggets at the seafood counter. Turns out, the locals know what's up. Catfish are loaded with protein, selenium and phosphorous. Selenium is essential to good health. It is incorporated into proteins to make selenoproteins, important antioxidant enzymes that are good for your cells –which is the healthiest thing anyone has ever written about a nugget.

THE HOBO POWERBAR: Chicken liver is what I imagine hobos dreamed of all day while napping off a gin bender in a field behind an old mill. Chock full of iron and vitamins A and B12, chicken liver gave hobos the energy they needed to jump trains, swipe pies and do a day's work for a day's pay. As every hobo knows, vitamin A is good for your eyes, which helps your vision when you're trying to avoid a shakedown from the rail-yard bulls.

FOR BEST RESULTS DRINK AT 4:20: Hemp milk is high (get it?) in naturally occurring omega-3 fatty acids. The milk is made from the nuts or seeds of the industrial hemp plant, which is illegal for American farmers to grow, even though, as every stoner can tell you, George Washington grew hemp, man. (Makers of hemp milk get their supply from across the border in Canada.) The mainstream supermarket shopper is beginning to learn what hippies have long known—hemp is a miracle food, containing iron, calcium and other minerals, vitamins and acids. Hemp milk won't get you high, but it does come in chocolate, so it can definitely help you while you're high.

THE ONION'S RICH COUSIN: Leeks are well-known in Europe and among the small portion of Americans who drive Priuses, shop only at Whole Foods and say things like, "Did you read David Brooks in the Times today?" These fancy-pants onions are also a distant relative of the asparagus, and they contain allium, vitamins K and C, manganese and folate. Folate helps the body make healthy new cells, which is a key factor in remaining alive.

BIRD FOOD FOR HUMANS: Millet is one of those foods someone tells you that you should be eating, and out of embarrassment you pretend like you know what it is, even though you really you have no idea. Millet is a seed found in bird food that is gluten-free (which makes it hip), and contains manganese, magnesium, fiber and phytic acid. Manganese helps the body form connective tissue, bones and sex hormones, which, as we all know, are the most important hormones of all.

IS THAT PURPLE CELERY?: Rhubarb—you've heard of it, but darned if you or anyone else under the age of 70 knows what it tastes like. Rhubarb is a purple herbaceous plant that looks like something out of Willie Wonka's garden. It contains fiber, vitamins K and B, zeaxanthin, lutein and beta-carotene, which are good for your eyes, skin and bones. So next time someone offers you rhubarb say, "What the hell is that? It looks terrible." Then eat some.

THAT PINK STUFF YOU EAT WITH SUSHI: Served with sushi in America as a palate-cleanser, pickled ginger also is said to have medicinal benefits. In Asia it is used for the treatment of various illnesses that involve inflammation caused by oxidative stress. In America it is touted for its health benefits as an alternative medicine and is used for digestive relief, seasickness and nausea. So stock up on ginger if you plan on getting drunk on a boat.

FISH IN A CAN: Sardines are one of the few things you can buy in the grocery store that still have eyes. When you open a can, they almost look embarrassed, like, "Oh, gee, this is awkward. Look at all of in a row here. Sheesh!" Well, overcome the awkwardness and eat these little fish up because they are rich in omega-3 fatty acids and vitamin B12, which boost cardiovascular health. You want to know why your older relatives like Uncle Nuncio and Aunt Danuta all live to be 103 years old? You just found it.