Healthy Diet

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Ryan Williams, Lizzie Armanto, Harry Bink X Game Ventura athletes
Exactly How X Games Athletes Are Prepping for the Competition, From Nutrition To Fitness
Nutrition
By Sarah Pflugradt
Expert Reviewed
Two Hands Holding Whiskey Glasss With Ice Cubes and Whiskey In Front of Blurred Background
4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry
Nutrition
By Sarah Pflugradt
Cooking vegetables in a pan for the blue zones diet meal plan
Want to Age Well? Here's Your 7-Day Meal Plan to Support Longevity
Nutrition
By Lacey Muinos
Expert Reviewed
Healthy vegan quinoa spinach salad, loaded with magnesium for sleep
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
artificial sweetener packets are some of the worst foods for gut health
The 7 Worst Foods for Gut Health, According to a Gastroenterologist
Nutrition
By Lauren O'Connor
A breakfast for healthy hormones of savory oatmeal with egg and avocado
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Sarah Pflugradt
Fact Checked
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Lacey Muinos
Expert Reviewed
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Jaime Osnato
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Renée Onque
an overhead photo of a person cutting avocado toast with egg, salmon and arugula salad to stop sugar cravings
7 Foods to Eat When You're Craving Sugar
Nutrition
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Brierley Horton
top view of two bowls of green vegetable pasta and a smaller bowl of green salad on a green tablecloth
What Is the Green Mediterranean Diet, and Should You Try It?
Nutrition
By Abbie Gellman
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Fact Checked
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Sarah Pflugradt
Fact Checked
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelsey Kloss
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
By Kelly Plowe
Expert Reviewed
People on the blue zones diet eating a meal together
Eating for longevity: 5 reasons to try a 'blue zones' diet
Nutrition
By Sarah Pflugradt
Expert Reviewed
Homemade White Fish Filet Dinner
How the Pescatarian Diet Works, and How to Get Started
Nutrition
By Jaime Osnato
Woman Buying Fruits on Street Market to eat a plant based diet on a budget
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
By Jaime Osnato
Fact Checked
Healthy breakfast for a plant based diet
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
By April Benshosan
Expert Reviewed
Healthy meal prep food in containers
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
By Kelly Plowe
Hands reaching for plant based diet foods
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
By April Benshosan
Expert Reviewed
Woman writing meal plan in a journal
How to Meal Plan for Every Diet and Budget
Nutrition
By Kay Peck
Expert Reviewed
Young couple grocery shopping for a 1500 calorie diet plan
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition
By Kelsey Casselbury and Lacey Muinos
Female hands holding food delivery box from a cheap meal plan having lunch at work from home office.
12 Cheap Meal Plans You Can Get Delivered to Your Door for Healthy Meals All Week
Nutrition
By Kelly Plowe
Plant-based vegetarian sandwich
4 Reasons to Eat Just a Little Bit Less Meat
Nutrition
By Maya Feller, RD, CDN and Anthea Levi, MS, RD, CDN and Kelly Plowe, MS, RD
Expert Reviewed
an overhead photo of a white bowl of gluten-free quinoa with spinach, sprouts, pear, lime and cucumber with an avocado and lime sliced on the counter next to the bowl
Is a Gluten-Free Diet Healthy if You Don't Have Celiac Disease?
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Plant-based, vegan and vegetarian diet foods
What's the Difference Between Plant-Based, Vegetarian and Vegan Diets?
Nutrition
By Sarah Pflugradt
Expert Reviewed
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop
7 Ways to Tell if a Weight-Loss Program Is Actually Legit
Nutrition
By Jody Braverman
Expert Reviewed
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
By Hannah Hargrave
Alexandre Vauthier : Front Row - Paris Fashion Week - Haute Couture Spring Summer 2019
Here's What Celine Dion Eats in a Day
Nutrition
By Andie Huber
eggplant red peppers walnuts on plate
9 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese
Nutrition
By Dana Meltzer Zepeda
keto cookies for keto christmas dinner
8 Keto Christmas Recipes from a Rich Eggnog to Low-Carb Cookies
Nutrition
By Dana Meltzer Zepeda
keto cocktails
Keto Cocktail Recipes That Will Help You Burn Fat
Nutrition
By Sam Negrin
max lugavere
This Is What Science Journalist Max Lugavere Wants You to Know About the Ketogenic Diet
Nutrition
By Sarah Pflugradt
Fitness woman drink water after doing sport exercises on beach at sunset
How to Get a Flatter Belly by Tonight
Nutrition
By Hoku Krueger
Happy couple eating dinner together at a restaurant
10 Eating Habits That Could Lead to Serious Health Problems
Nutrition
By Juhie Bhatia
Woman putting sprinkles on sugary cupcakes
5 Easy Ways to Cut Down on Sugar
Nutrition
By Lauren O'Connor
Expert Reviewed
person shopping at the supermarket for canola oil and reading the label
Canola Oil: The Good, the Bad and the Ugly
Nutrition
By Kristen Mancinelli MS, RD
pancakes with peanut butter
13 Types of Nut and Seed Butters and Their Benefits (Plus, Our Top Picks!)
Nutrition
By Patricia Bannan
Man eating avocado toast with egg, salmon and arugula salad for brunch at the restaurant
10 Surprising Flat-Belly Foods
Nutrition
By Jessica Bruso
Expert Reviewed
Porcini mushrooms, potatoes, spinach baked frittata - delicious breakfast, snack, tapas on a light background, top view
Eating an Egg Omelette for Breakfast and Lunch for Weight Loss
Nutrition
By Janet Renee
ice cream scoops on white plate close-up
Ice Cream for Diabetics That Doesn't Raise Blood Sugar
Nutrition
By Tiffany Ayuda
Two Women Enjoying Lunch Date In Delicatessen Restaurant
7 Small Diet Changes That Yield Big Results
Nutrition
By Nina Hauptman
Expert Reviewed
Couple Eating Lunch with Fresh Salad and Appetizers
How Much Weight Will I Lose if I Only Eat Fruits and Vegetables for Two Days?
Nutrition
By Allison Stevens
Stressed woman
Can Lack of Food Make You Hallucinate?
Nutrition
By Gord Kerr
Expert Reviewed
Sweet cherry isolated on white
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to Consider
Nutrition
By Andra Picincu
Expert Reviewed
Overhead view of tray with cupcakes
What Foods Should I Cut Out of My Diet to Lose Weight the Fastest?
Nutrition
By Sylvie Tremblay
Expert Reviewed
Obese woman on private session with female instructor
How to Lose Weight in My Legs, Stomach, Waist & Thighs
Nutrition
By Jody Braverman
Expert Reviewed
Breakfast: oatmeal with bananas, blueberries, chia seeds and almonds
Can You Eat Oatmeal on a Low-Carb Diet & Still Lose Weight?
Nutrition
By Angela Dowden
Expert Reviewed
Vegetable salad cherry tomatoes, baked pepper, salad mix and onion with grilled haloumi (halloumi) cheese. Keto diet, healthy food. Light grey stone background.
How Long Does It Take Your Body to Start Burning Fat on a Low-Carb Diet?
Nutrition
By Nina Hauptman
Expert Reviewed
Flat lay of homemade french bread baguette sliced
Does White Bread Make You Fat?
Nutrition
By Sarah Whitman
Sarma on a plate
Benefits of Eating Grape Leaves & Grape Vines
Nutrition
By Sylvie Tremblay
Expert Reviewed
oatmeal porridge with fresh berries, glass of milk and spoon
4 Ways to Gain Weight Eating Oatmeal and Drinking Milk
Nutrition
By Kathryn Walsh
Mother and baby at home
Why Is My Baby Not Eating As Much As Normal?
Nutrition
By A.P. Mentzer
Expert Reviewed
broad beans on wooden table
How to Make the Most of Your G6PD Deficiency Diet
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Ripe pomegranate fruit on wooden vintage background
How Much Pomegranate Juice Should a Person Consume in a Day?
Nutrition
By Jessica Lewis
Woman washing carrots at kitchen sink, close-up of hands
Does Carrot Juice Stop GERD?
Nutrition
By Aubrey Bailey
Expert Reviewed
Tasty burger in woman's hands. Takeaway junk food
What Keeps Food From Entering Your Lungs?
Nutrition
By Nicki Wolf
Potato dumplings
Nutritional Value of Perogies
Nutrition
By Nicki Wolf
Making arepas.
Nutritional Value of Arepas
Nutrition
By Sandi Busch
Expert Reviewed
Girl holding apple
Does an Apple in the Morning Speed Up Your Metabolism?
Nutrition
By Kristie Brown
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My Toddler Just Got His Tonsils Out & Will Not Eat
Nutrition
By Andra Picincu
Expert Reviewed
View from above female's hands opened container
Whey Protein Can Help Cut Belly Fat, but It's Only Part of the Picture
Nutrition
By Sandi Busch
Expert Reviewed
Granola, bananas and a glass of milk
Does Eating Bananas Make You Fat?
Nutrition
By Sylvie Tremblay
Scoop of chocolate whey isolate protein
Alkaline Foods and Whey Protein Powder
Nutrition
By Christina Vercelletto
Expert Reviewed
Cropped view of table laid with crockery and fresh homemade vegetarian food
How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?
Nutrition
By Jody Braverman
Expert Reviewed
Fish oil pills
Why Do Vitamins Make You Sick?
Nutrition
By Tiffany Ayuda
Expert Reviewed
hand gesturing no to fast food burgers, fries and soda
What Really Happens to Your Body When You Stop Eating Fast Food
Nutrition