Exercises and Workouts

By Jenessa Connor
Older adult doing a barbell squat at the gym as part of a beginner barbell workout.
A 15-Minute Barbell Workout for Beginners
Fitness
By Dana Leigh Smith
Expert Reviewed
Middle-aged adult running outside to demonstrate exercising during menopause.
7 Tips for Exercising During Menopause, According to Experts
Fitness
By Megan Falk
Expert Reviewed
Person doing deadlifts with kettlebell weight at the gym
Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
Fitness
By Cheyenne Buckingham
Expert Reviewed
Person doing child's pose on yoga mat in bedroom as part of a strengthening and relaxing workout before bed.
A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed
Fitness
By Jenessa Connor
Person practicing a beginner barre workout to improve strength and posture.
A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength
Fitness
By Greg Presto, CPT
Amputee athlete doing push-ups in the gym as part of a 15-minute body-weight workout
This 15-Minute Body-Weight Workout Is Surprisingly Hard
Fitness
By Lindsey Clayton
Older adult wearing a blue tank top and black leggings doing a full-body resistance band workout in living room.
A 15-Minute Resistance Band Workout That Targets Every Major Muscle Group
Fitness
By Jaime Osnato
Fact Checked
Diligent older adults practicing cow pose of yoga, an exercise for better proprioception, in light fitness room
Want to Age Well? Do These 9 Exercises for Better Proprioception
Fitness
By Isadora Baum
Fact Checked
Group of three older adults doing box step-ups in gym as an example of a plyometric exercise.
The 5 Best Plyometric Exercises for Older Adults
Fitness
By Tori Blakeman
Older adult doing child's pose on mat in living room to ease hip pain.
A Gentle, 15-Minute Workout to Ease Hip Pain
Fitness
By Rachel Grice
Person in a larger body wearing a t shirt and joggers does a lunge outdoors as part of the 5 Minutes of Movement Challenge
Keep Active Even When You’re Short on Time With the 5 Minutes of Movement Challenge
Fitness
By Rachel Grice
personal trainer does downward facing dog pose as part of a mobility workout for the 5 minutes of movement challenge
Improve Your Mobility in 5 Minutes With These 4 Simple Moves
Fitness
By Rachel Grice
personal trailer with short hair wearing shorts and a tank top does a 5-minute HIIT workout as part of the LIVESTRONG.com 5 minutes of movement challenge
You Can Do This 5-Minute HIIT Workout Anytime, Anywhere
Fitness
By Rachel Grice
fit personal trainer withs short hair does adductor rock backs as part of a 5-minute mobility circuit for livestrong.com's 5 minutes of movement challenge
Improve Your Mobility in Just 5 Minutes With This Quick Circuit
Fitness
By Kelsey Kloss
Person wearing a black T-shirt and gray sweatpants performing a lunge in their living room as part of a postpartum strength workout.
The Only 10-Minute Strength Workout You Need After You Have a Baby
Fitness
By Polly Campbell
an older adult uses a mobile phone to play a workout playlist on silver headphone in a park as an example of workout motivation tips from fitness professionals
9 Ways Trainers Stay Motivated to Work Out When They Don’t Feel Like It
Fitness
By Ashley Lall
Smiling young person wearing purple leggings and a gray crop top does the clamshell exercise for pelvic stability at home
Why You Should Stabilize Your Pelvis Before Any Workout (And How to Do It)
Fitness
By Jenessa Connor
Person wearing white tank top and gray leggings exercising with dumbbells at home doing beginner CrossFit workout.
This 15-Minute CrossFit Workout for Beginners Works Every Major Muscle Group
Fitness
By Kelsey Kloss
Expert Reviewed
Tired older adult sitting on bench in gym.
Over 50? Here’s Why You May Feel Too Tired to Work Out
Fitness
By Tiffany Ayuda
Fact Checked
Person with short dreads doing kettlebell swings while doing a metabolic workout at outdoor gym
This 15-Minute Metabolic Workout Burns Fat and Builds Muscle
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Kim Grundy, PT
Expert Reviewed
Older adult with obesity exercises after bariatric surgery by lifting dumbbells in their living room
Your Guide to Exercising After Bariatric Surgery
Fitness
By Emilia Benton
Person wearing gray tank top and black shorts doing Russian twist core exercise with medicine ball in gym.
A 15-Minute Medicine Ball Workout for Full-Body Strength
Fitness
By Greg Presto, CPT
a young adult with a short afro in a larger body plays pickleball after doing pickleball exercises to get in shape
Dominate Your Next Pickleball Match Thanks to These 5 Exercises
Fitness
By Greg Presto, CPT
young person with braided hair does the world's greatist stretch for better mobility on a mat in a driveway
The Only 4 Moves You Need for Healthy Mobility, According to Trainers
Fitness
By Rachel Grice
Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
Fitness
By Jaime Osnato
Mom holding toddler in park smiling, comfortable because she does strength exercises to help her carry her child
4 Strength Exercises You Need If You’re Carrying a Child Every Day
Fitness
By Isadora Baum
Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
By Isadora Baum
Older adult wearing a white T-shirt and black shorts doing a side lunge as part of a low-impact Tabata workout.
Over 50? Try This 4-Move, Low-Impact Tabata Workout
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
By Caroline Juster
Expert Reviewed
Person wearing blue sports bra and leggings doing jumping jacks outside.
How to Do Jumping Jacks to Boost Your Cardio and Total-Body Strength Anywhere
Fitness
By Tori Blakeman
Person wearing purple zip-up sweatshirt and black leggings doing a resistance band workout lying down outside in park.
You Can Do This Entire 20-Minute Resistance Band Workout Lying Down
Fitness
By Elizabeth Millard
Expert Reviewed
Adult on elliptical in home gym exercising with lupus.
Your Ultimate Guide to Exercising With Lupus
Fitness
By Megan Falk
Expert Reviewed
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Kim Grundy, PT
Expert Reviewed
Image of a personal trainer demonstrating the carioca exercise on a light blue background.
How to Do the Carioca Exercise for Better Balance and Coordination
Fitness
By Greg Presto, CPT
Group of exercises with ponytails and braids doing burpees in a gym during a workout class, while one person skips the move
The 9 Most Dreaded Exercises You Can Skip
Fitness
By Sholeen Lagadien
Close-up of person wearing a blue sports bra and black leggings working out with dumbbells in living room.
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By Lindsey Clayton
Fact Checked
Person in gray T-shirt and black shorts performing a lunge in their living room as part of a beginner HIIT workout.
A 15-Minute Beginner HIIT Workout for Better Heart Health and Endurance — No Equipment Needed
Fitness
By Megan Falk
Person wearing a blue tank top and black leggings stretching on yoga mat in living room in the morning.
6 Things Personal Trainers Do Every Morning for Better Mobility
Fitness
By Tiffany Ayuda
Expert Reviewed
sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
By Jenessa Connor
Close-up of person sitting on bed putting on running shoes in the morning.
7 Things Personal Trainers Do Every Morning to Give Their Workouts an Energy Boost
Fitness
By Elizabeth Millard
Expert Reviewed
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness
By Elizabeth Millard
Expert Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Tiffany Ayuda
Expert Reviewed
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Megan Falk
Expert Reviewed
Person in black sports bra and leggings doing exercises in living room to strengthen their posterior chain
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outdoors along a lake
How Often Should You Change Up Your Workout Routine?
Fitness
By Lindsey Clayton
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By Brittany Hammond, CPT
Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper
This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes
Fitness
By Cindy Kuzma
Expert Reviewed
older adult using a POWERbreathe IMST breathing trainer to lower blood pressure
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Fitness
By Greg Presto, CPT
Expert Reviewed
Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By Cindy Kuzma
Expert Reviewed
Portrait of an older adult on the tennis court smiling and holding a tennis racquet in one hand
Can You Reverse Heart Disease With Exercise?
Fitness
By Jen Ator
Expert Reviewed
Young person with hair in a ponytail doing interval training on an air bike in an industrial-style gym
What Is Interval Training?
Fitness
By Tiffany Ayuda
Expert Reviewed
fit person wearing all black doing a dumbbell squat thruster in a living room
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By Brittany Hammond, CPT
Person in gray T-shirt and black shorts performing a deep squat in their living room
Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break
Fitness
By Brittany Hammond, CPT
Fact Checked
Adult performing kneel to squat exercise in living room while listening to music.
Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult with atrial fibrillation stretching in a park
4 Tips for Exercising With Atrial Fibrillation, According to Experts
Fitness
By Karen Pallarito and Elizabeth Millard and Brooke Schwartz, LCSW
Expert Reviewed
Person in workout clothes looking tired
7 Tips for Exercising With Depression, According to Experts
Fitness
By Megan Falk
Person in a gray T-shirt and black shorts doing a full-range-of-motion squat in their living room
How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury
Fitness
By Helen Sidebotham
professional skier maggie voisin wearing a white jacket and hat holding her skies on a blue background
3 Things an Olympic Skier Always Does Before a Workout
Fitness
By Caroline Juster
Expert Reviewed
Person working out with resistance band at home to build muscle
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
Fitness
By Elizabeth Millard
Expert Reviewed
Young person with type 2 diabetes checks insulin pump and blood sugar monitor while hiking outdoors
3 Tips for Starting — and Enjoying — an Exercise Routine if You Have Type 2 Diabetes
Fitness
By Gabrielle Kassel
Expert Reviewed
Person in gray tank top and black leggings working out with a barbell
Can Menstrual Cycle Syncing Help You Get More Out of Your Workout Routine?
Fitness
By D'Annette Stephens
Fact Checked
Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
By Tiffany Ayuda
Expert Reviewed
Adult wearing black tee shirt and leggings doing a hip hinge for a kettlebell swing
How to Do the Hip Hinge Correctly and 6 Drills to Help
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult exercising with multiple sclerosis, doing stretching exercises at home
6 Tips for Exercising With Multiple Sclerosis, According to Experts
Fitness
By Tori Blakeman
Mature athletes doing a barbell warm-up before they begin lifting weights.
This 10-Minute Barbell Warm-Up Is Perfect Before Your Next Lifting Session
Fitness
By Jenessa Connor
Exhausted person in gym demonstrating someone who wants to quit their fitness New Year's resolution
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Fitness
By Amber Rees
Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By Ali Nolan
Runner wearing a black tank top and shorts sitting on grass near a track with an injured knee
The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist
Fitness
By Tiffany Ayuda
Expert Reviewed
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
two people doing yoga in their home to demonstrate the best morning workouts
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness