Workouts

By Bojana Galic
Fact Checked
illustration of the leg extension exercise with a resistance band around the ankles
How to Do Leg Extensions to Build Strong, Sculpted Quads
Fitness
By Jaime Osnato
Man in a red shirt doing a side lunge leg exercise on a bridge
The 5 Most Underrated Leg Exercises You Probably Aren't Doing (but Should)
Fitness
By Kim Grundy, PT
Expert Reviewed
Couple doing cross-training HIIT workout in garage
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Rachel Grice
Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness
By Jaime Osnato
Expert Reviewed
illustration of a woman doing a curtsy lunge on a blue background
The Lunge Variation Trainers Want You to Avoid
Fitness
By Jaime Osnato
Athletic woman doing weighted lunges with barbell on a back
5 Lower-Body Exercise Swaps for Long-Term Gains
Fitness
By Bojana Galic
Woman doing squats
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman doing a barbell stiff-leg deadlift in the gym
How to Do the Stiff-Leg Deadlift for a Strong and Sculpted Backside
Fitness
By Rachel Grice
An athlete wearing a blue shirt, leggings and black hat is doing a step-up exercise at home while a tortoiseshell cat looks on during the 4-week legs challenge
The 4-Week Legs Challenge Builds Lower-Body Strength and Stamina
Fitness
By Bojana Galic
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
By Jaime Osnato
Expert Reviewed
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Bojana Galic
Expert Reviewed
sideview of a fit senior man outside doing bodyweight squats, one of the best leg exercises for seniors
12 Essential Lower-Body Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Bojana Galic
Expert Reviewed
woman doing stability ball leg raises in the gym
How to Do Leg Raises for Strong, Sculpted Lower Abs
Fitness
By Jaime Osnato
Mature Man Stretching at Home on Exercise Mat
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
Fitness
By Aubrey Bailey
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
By Sholeen Lagadien
Expert Reviewed
Home workout, young man doing plank in his apartment
Toes Hurt During Planks? Here Are 6 Ways to Ease the Ache
Fitness
By Kim Grundy, PT
Fact Checked
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By Bojana Galic
Expert Reviewed
LIVESTRONG illustration of a person on a blue background with good dumbbell deadlift form
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By Gabrielle Kassel
Expert Reviewed
Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
By D'Annette Stephens
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
By Jaime Osnato
Expert Reviewed
Fit Woman Doing the Side Lunge Exercise
8 Side Lunge Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By Bojana Galic
athletic man in sportswear practicing side plank and looking at laptop
The 5-Minute Daily Core Workout
Fitness
By Kim Grundy, PT
Couple exercising together at home.
This Small Change During Squats Will Help Protect Your Knees From Injury
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman doing a barbell hip thrust exercise with a foam pad
5 Hip Thrust Mistakes Making Your Butt Workouts Less Effective
Fitness
By Bojana Galic
Active Man Doing Swiss Ball Push-Ups At Health Club
Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups
Fitness
By Sholeen Lagadien
Expert Reviewed
young latin woman with vitiligo doing a plank on her elbows
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By Molly Triffin
Expert Reviewed
couple of bikers outside with helmets as an exercise to reduce inflammation
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By Bojana Galic
Expert Reviewed
a woman having a hard time with an overhead press exercise, working with a female trainer
Struggling With Overhead Presses? Here’s What Your Body Is Trying to Tell You
Fitness
By Richard Adefioye
Expert Reviewed
young adult sporty woman doing a squat jump, a glute combination exercise on a concrete staircase outside
The Best 2-In-1 Glute Exercises to Build Your Butt and Burn Calories
Fitness
By Lauren Bedosky
Expert Reviewed
man doing triceps dips outdoors on a park bench
Pain With Triceps Dips? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Woman doing a towel workout for back in a fitness studio
All You Need for This 20-Minute Back Workout Is a Towel
Fitness
By Bojana Galic
man doing chin-ups and arm exercises in the park
The 5 Most Underrated Arm Exercises You're Probably Not Doing (but Should)
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Person using a massage gun on their back and shoulders sitting on the floor at home
The 11 Best Massage Guns of 2024, According to Physical Therapists and Trainers
Fitness
By Emily Abbate, CPT
Expert Reviewed
Man doing elevated push-ups against a wall in the park outdoor.
Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications
Fitness
By Bojana Galic
Expert Reviewed
woman doing the crab walk exercise outside in front of water and white fence on yoga mat
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By Jaime Osnato
Core exercise ( Russian twist ) with weight plates
5 Russian Twist Variations That’ll Set Your Obliques on Fire
Fitness
By Bojana Galic
Expert Reviewed
women doing bulgarian split squats on outdoor stairs
4 Mistakes Making Your Bulgarian Split Squats Way Less Effective — and Potentially Painful
Fitness
By Rachel Grice
Expert Reviewed
young caucasian woman doing a glute bridge with hamstring curl in her living room
This Advanced Glute Bridge Variation Sculpts Your Butt and Hamstrings
Fitness
By Jaime Osnato
Expert Reviewed
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By Molly Triffin
Expert Reviewed
caucasian man drinking from water bottle while working out on a stationary bike at home
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By Jaime Osnato
an athlete wearing pink and black leggings and a white tank top with a long ponytail doing a plank exercise in a gym on a blue yoga mat in front of medicine balls
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
Fitness
By Bojana Galic
Expert Reviewed
man and woman doing incline plank on park bench
The 5 Best Core Exercises for Beginners, According to a Trainer
Fitness
By Mallory Creveling
Expert Reviewed
hispanic plus-sized athlete wearing pink, holding a kettlebell in the rack position
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By Bojana Galic
Expert Reviewed
woman performing a the banded clamshell exercise in bedroom with laptop
How to Do the Clamshell Exercise to Sculpt Strong, Well-Rounded Glutes
Fitness
By Bojana Galic
Expert Reviewed
young woman standing in front of outdoor staircase before workout
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
Fitness
By Bojana Galic
Woman performing isometric row back exercise
The 5 Hardest Back Exercises You Can Do at Home
Fitness
By Jaime Osnato
Athletic girl in a red t-shirt stretching on the beach getting fit for summer
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By Jaime Osnato
young woman exercising, lying down with both legs up
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Sarah Kuta and Jessica Campbell-Salley
couple biking together on a trail in nature on best hybrid bikes
The 7 Best Hybrid Bikes of 2024, According to Cycling Experts
Fitness
By Bojana Galic
Expert Reviewed
woman performing the cobra yoga pose at home on a mat
How to Do the 12 Basic Hatha Yoga Poses With Perfect Form
Fitness
By Sara Lindberg
Expert Reviewed
Young Bald Athlete Doing Jumping Jacks on the Street
8 Cardio Exercises That Also Strengthen Your Arms
Fitness
By Jaime Osnato
Young Male Athlete Practicing Push-Ups At Home
Do This Plank Variation Every Day for Core Strength and Hip Mobility
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
close up of a person in a black tank top using half-marathon training app on smart phone and a running watch on their wrist
The 6 Best Half-Marathon Training Apps to Help Reach Your Goals
Fitness
By Bojana Galic
Muscular man standing with one leg on bin.
Finally Tackle the Pistol Squat With These 5 Leg Exercises
Fitness
By Bojana Galic
Expert Reviewed
athletic man putting weight plates on a barbell in garage gym
The 13 Best Power Racks for Your Home Gym, According to Trainers
Fitness
By Bojana Galic
Expert Reviewed
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
Fitness
By Jaime Osnato
Expert Reviewed
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Bojana Galic
Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
Fitness
By Lauren Bedosky
Expert Reviewed
Smiling person with a ponytail doing a wall sit during her at-home workout with an iPad
How to Do a Wall Sit for Toned Legs
Fitness
By Jaime Osnato
Expert Reviewed
woman doing a body-weight Bulgarian split squat at home with a tablet
The 43 Best Body-Weight Exercises, No Equipment Needed
Fitness
By Molly Triffin
Expert Reviewed
fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
Fitness
By Bojana Galic
Young adult woman practicing a deep yoga squat in garland position
The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed
Fitness
By Kim Grundy, PT
Happy male athlete exercising lunges on the city street.
How Low Do You Really Need to Lunge?
Fitness
By Bojana Galic
Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
Fitness
By Bojana Galic
Woman performing sumo squat with dumbbell.
The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell
Fitness
By Rachel Grice
a trainer does a pike push-up on a black yoga mat in front of a plant to demonstrate one of the hardest arm exercises with a purple background
11 of the Hardest Arm Exercises You Can Do at Home
Fitness
By Bojana Galic
Woman doing deadlifts with barbell at home.
The Only 4 Barbell Exercises You Need for a Powerful Back
Fitness
By Jaime Osnato
Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."