Workouts

By Rozalynn S. Frazier, CPT
Expert Reviewed
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Jaime Osnato
Fact Checked
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person in workout clothes on a gym mat doing a lunge with dumbbells to demonstrate a single-leg exercise.
Why One Leg Is Stronger Than the Other and What to Do About It
Fitness
By Bojana Galic
Side-by-side collage of the best smart home gyms on teal background
The 5 Best Smart Home Gyms to Upgrade Your Workout
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Lauren Bedosky
collage of an exercise mat, water bottle and cycling shoes on a gray background to demonstrate the best exercise bike accessories.
The 6 Best Exercise Bike Accessories, According to a Cycling Instructor
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Molly Triffin
Expert Reviewed
person in pink workout attire running up staircase to demonstrate best exercises for heart health
The 8 Best Forms of Exercise for Heart Health, According to Doctors
Fitness
By Jaime Osnato
Person outdoors in workout clothes at the top of a squat demonstrating the start of a kang squat
The Kang Squat Is the Secret to a Stronger Butt and Healthier Back
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman following an online workout and doing a split squat exercise in her living room
The 6 Best Lower-Body Strength-Training Variations for Plus-Sized Exercisers
Fitness
By Rachel Grice
Expert Reviewed
person doing 4-week resistance band challenge with bright orange resistance band at home
Build Full-Body Strength in 4 Weeks With This Resistance Band Challenge
Fitness
By Rachel Grice
Person doing a banded lunge during a resistance band challenge
The Ultimate Resistance Band Workout for Leg Day
Fitness
By Brittany Hammond, CPT
person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.
A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes
Fitness
By Rachel Grice
Athlete using long-loop resistance band to do row exercise while outside on yoga mat.
Build Your Chest and Back With This Resistance Band Workout
Fitness
By Rachel Grice
Adult doing resistance band lateral walk at home on blue yoga mat.
The Only Resistance Band Butt Workout You Need for Stronger Glutes
Fitness
By Molly Triffin
Expert Reviewed
two people throwing a medicine ball to each other outside as example of best type of exercise for people with autism
The 5 Best Types of Exercise for Moving With Autism
Fitness
By Rachel Grice, CPT, RYT-200
Older adult performing overhead triceps extension while standing.
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Fitness
By Lauren Bedosky
Expert Reviewed
fit man doing a dumbbell push-up outside on the grass
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By Lauren Bedosky
Expert Reviewed
Two people doing forward lunges outside in a city park.
Can’t Do a Lunge? Here’s What Your Body’s Trying to Tell You
Fitness
By Shawna Davis
Expert Reviewed
Older adult doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
By Lauren Bedosky
collage of three treadmill desks on pink background
The 4 Best Treadmill Desks, According to a Physical Therapist
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Senior woman doing workout with spread both arms and jog
The 10 Best Arm Exercises for Beginners, According to a Trainer
Fitness
By Caroline Juster
Expert Reviewed
person with obesity exercising in dojo to prevent and delay joint pain
How Certain Exercises Can Ease Joint Pain for People With Obesity and 4 Strength-Training Tips to Try
Fitness
By Danielle Zickl
An iPhone and Apple Watch on a white marble background with the Future fitness app displayed on the screens
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By Greg Presto, CPT
Expert Reviewed
Woman does Smith machine squats at the gym or fitness club.
Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try
Fitness
By Gabrielle Kassel
Woman in fitness wear exercising with a barbell behind her back in green park.
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By Bojana Galic
Woman doing glute bridge hip thrust exercise at home.
This 20-Minute Hip-Thrust Workout Will Lift Your Glutes and Strengthen Your Core
Fitness
By Bojana Galic
Expert Reviewed
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
By Richard Adefioye
Expert Reviewed
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By Greg Presto, CPT
Collage of best bodybuilding books on blue background
The 10 Best Bodybuilding Books to Gain Knowledge and Build Muscle
Fitness
By Jaime Osnato
Expert Reviewed
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Tiffany Curtis
Shot of a woman experiencing back pain while working out in a gym
8 Tips for Exercising With Chronic Pain
Fitness
By Amy Marturana Winderl
Expert Reviewed
illustration of woman demonstrating a half squat on a coral background
How to Do a Half Squat for Stronger Glutes and a More Powerful Vertical Jump
Fitness
By Kim Grundy, PT
Fact Checked
Senior man sitting down looking at friends talking at home
5 Exercises to Help Make Sitting Down Easier
Fitness
By Cara Stevens
Expert Reviewed
person doing spine twisting pose for digestion
The Seated Spinal Twist Is the Only Stretch You Need to Help You Poop
Fitness
By Jaime Osnato and Ashley Lall, RYT-200 and Rachel Grice
Expert Reviewed
Young sporty woman doing Happy Baby exercise
Release Tight Hips and Tension in Your Pelvic Floor With Happy Baby Pose
Fitness
By Kim Grundy, PT
Fact Checked
illustration of a person doing the heel touch exercise against a blue background
How to Do the Heel Touch for Stronger and More Sculpted Obliques
Fitness
By Jaime Osnato
Person in activewear and sunglasses running outside to demonstrate intuitive exercise
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness
By Greg Presto, CPT
Expert Reviewed
Illustration of someone doing an Arnold press with dumbbells while seated on a workout bench
The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders
Fitness
By Shawna Davis
Expert Reviewed
couple doing yoga cobra pose on a blute yoga mat at home
Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Illustration of a person doing a squat with proper form versus someone doing a butt wink squat.
Are You Doing a Butt Wink When You Squat? Here's How to Fix It
Fitness
By D'Annette Stephens
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By Jaime Osnato
Expert Reviewed
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By Greg Presto, CPT
Expert Reviewed
illustration of a man demonstrating the reverse clamshell exercise against a green background
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
By Amy Marturana Winderl
Expert Reviewed
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Bojana Galic
Nike Metcon 8 on orange background
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
By Bojana Galic
Expert Reviewed
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By Jaime Osnato
Person doing a sumo squat, the starting position of a platypus walk, on beach
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
By Henry Halse
Fact Checked
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Molly Triffin
Expert Reviewed
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By Jaime Osnato
Expert Reviewed
Person in blue shirt brushing their teeth in a bathroom at home.
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
By D'Annette Stephens
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Lauren Bedosky
Expert Reviewed
collage of best under desk treadmills on orange and blue background
The 6 Best Under-Desk Treadmills of 2024, According to a Physical Therapist
Fitness
By Kim Grundy, PT
Expert Reviewed
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By Lauren Bedosky
Expert Reviewed
Sportswoman exercising Bulgarian split squat
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness
By Kim Grundy, PT
Expert Reviewed
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By Greg Presto, CPT
Expert Reviewed
Illustration of a person doing the standing butt kick exercise
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Slender woman in green leggings, performs a yoga exercise, lying on her back, at home, on the bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Brittany Hammond, CPT
Expert Reviewed
woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Amy Marturana Winderl
Expert Reviewed
young, fit adult performing a barbell deadlift exercise
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Karen Asp
After workout heathy lady training by the coast
Pulse Squats Make Squats Harder Without Any Equipment
Fitness
By D'Annette Stephens
Expert Reviewed
person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Kim Grundy, PT
Expert Reviewed
Woman Lying On her Back With Ball Between Knees Doing Bridge
A 10-Minute Core-Strengthening Workout That's Safe With Diastasis Recti
Fitness
By Moira Lawler
Expert Reviewed
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Bojana Galic
collage of Winter Olympian Jason Brown holding U.S. flags next to workout gloves and resistance bands
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By Lauren Bedosky
Expert Reviewed
tall plus sized black woman wearing red and doing pigeon yoga pose on a yoga mat
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By Kim Grundy, PT
Fact Checked
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Kim Grundy, PT
Expert Reviewed
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."