Workouts

By Tiffany Ayuda
Person doing exercises to prepare for skiing or ice skating
Before You Ski or Ice Skate, Do This 10-Minute Mobility Workout
Fitness
By Jaime Osnato and Katherine Englishman and Rachel Grice, CPT, RYT-200
Expert Reviewed
Person wearing black sports bra and black leggings doing puppy pose at home in living room.
How to Do Puppy Pose to Improve Your Posture and Relax Your Mind
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Person in workout clothes sitting in chair doing a seated core workout
A 10-Minute Seated Core Workout for People With Back Pain
Fitness
By Jaime Osnato
illustration of a pair of dirty dumbbells placed on an exercise mat
How Bad Is It Really to Never Clean Your Workout Equipment?
Fitness
By Jaime Osnato
Fact Checked
person doing a single-leg deadlift with a kettlebell
Can’t Balance on One Leg? These 5 Exercises Will Help You Get There
Fitness
By D'Annette Stephens
Two people performing body-weight lunges in their living room to demonstrate a lower-body workout with no equipment.
This 20-Minute Lower-Body Workout Builds Muscle With No Equipment
Fitness
By Elizabeth Millard
Expert Reviewed
Person sitting on bench in gym looking tired.
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By Kim Grundy, PT
Expert Reviewed
People in gym doing burpees
How to Do a Burpee for Total-Body Strength — Plus How to Modify It for Any Ability
Fitness
By Jenessa Connor
a collage of the best workout journals on a blue background
The 7 Best Workout Journals to Track Your Progress, According to a Sports Psychologist
Fitness
By Peter Marino
Expert Reviewed
Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults
The Perfect 10-Minute Body-Weight Workout for Older Adults
Fitness
By Shawna Davis
Expert Reviewed
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Fitness
By Caroline Juster
Expert Reviewed
Older adult doing a pull-up outside in a park.
The 10 Best Exercises to Help You Nail a Pull-Up, According to a Trainer
Fitness
By Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT
Expert Reviewed
Rear view of person running on a treadmill on a blue background to demonstrate what happens to your body when you do a fasted workout.
What Really Happens to Your Body When You Do a Fasted Workout
Fitness
By Caroline Juster
Yoga instructor adjusts person in warrior pose
The 8 Worst Yoga Poses for Beginners, According to Instructors
Fitness
By Cori Ritchey
Person doing a plank exercise outside to demonstrate a beginner full-body workout.
Short on Time? Try This Beginner-Friendly 10-Minute Workout
Fitness
By Jenessa Connor
Person performing squats with dumbbells in a gym with a fitness trainer watching.
Exactly What 5 Fitness Trainers Would Buy With $100
Fitness
By Shawna Davis
Person doing a backbend in living room on yoga mat
How to Do a Yoga Backbend and 10 Poses to Help Get You There
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By Elizabeth Millard
Expert Reviewed
Personal trainer and client high-fiving after a workout to demonstrate a successful New Year's resolution.
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By Caroline Juster
Expert Reviewed
man doing kettlebell lunges on a purple exercise mat at home
Build Stronger Legs With the Perfect Lunge — Here's How
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do the mountain climber exercise, while another trainer in a teal top and black leggings shows how to do incline mountain climbers
The Only 4 Exercises You Need for More Intense Ab Workouts
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a lateral lunge with knee lift, while another trainer in a teal top and black leggings shows how to do a modified lateral lunge
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do the bird-dog exercise, while another trainer in a teal top and black leggings shows how to do a modified version
Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout
Fitness
By Bojana Galic
Fact Checked
Athlete stretching on track after running workout
How Long Do You Really Need to Cool Down After a Workout?
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a squat, while another trainer in a teal top and black leggings shows how to do a box squat
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By Jenessa Connor
A collage of fitness equipment experts are glad they splurged on this year, including Normatec boots, a mountain bike and a Pilates reformer.
The Top 10 Things Fitness Experts Are Glad They Splurged on This Year
Fitness
By Lauren Bedosky
Freeletics, Centr and Future app screenshots, showing some of the best apps that program workouts for you
7 of the Best Apps That Will Program Your Workouts for You
Fitness
By Lindsey Clayton
Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By Greg Presto, CPT
Expert Reviewed
woman working out on the leg press machine at the gym
6 Leg Press Mistakes Making Your Lower-Body Workouts Less Effective and How to Fix Them
Fitness
By Kristin Jenny
Group of senior adults exercising in swimming pool, smiling
Want to Age Well? This Is the Best Pool Workout If You're Over 50
Fitness
By Caroline Juster
Person performing an overhead press with dumbbells at the gym
The 12 Best Barbell Overhead Press Alternatives That Work the Same Muscles
Fitness
By Jordan Smith
Image of the Movement Vault app on an iPhone on a gray and yellow background.
I Hated Warming Up Before Workouts Until I Tried the Movement Vault Mobility App
Fitness
By Tiffany Ayuda
Expert Reviewed
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Shawna Davis
Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Two people performing squats with resistance bands outside to demonstrate a lower-body workout for people with back pain
A Quick 10-Minute Lower-Body Workout for People With Back Pain
Fitness
By Lindsey Clayton
Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Bojana Galic
Zwift Hub trainer on blue and green background
The Zwift Hub Is a Super-Quiet Bike Trainer That Makes Cycling Indoors Easy
Fitness
By Tori Blakeman
Close-up of person in gym performing a shoulder stretch to warm up before a workout
The Perfect 15-Minute Shoulder Warm-Up for Better Mobility
Fitness
By Tiffany Ayuda
man using leg press machine
5 Underrated Leg Exercise Machines for Powerful Lower-Body Lifts
Fitness
By Gabrielle Kassel
Expert Reviewed
Person performing a single-leg Romanian deadlift in living room
How to Do the Single-Leg Romanian Deadlift to Strengthen Every Muscle in Your Body
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Rachel Grice
Fact Checked
Active senior doing yoga at home
Over 50? Try This Yoga Flow for Healthy Aging
Fitness
By Claudette Sariya
Fact Checked
a person wearing a tank top, black leggings and a fitness tracker does a knee push-up on a gray yoga mat in their living room in front of a gray couch with a blue water bottle and red dumbbells nearby
The Only 20-Minute Body-Weight Chest Workout You Need to Build Stronger Pecs
Fitness
By Caroline Juster
Expert Reviewed
Athlete performing a dead hang on monkey bar in park
Can a Dead Hang Really Stretch Your Spine? Here’s What an Expert Has to Say
Fitness
By Tiffany Ayuda
Fact Checked
fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Fitness
By Bojana Galic and Danielle Zickl and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Expert Reviewed
Person doing triceps dips outside on bench to demonstrate the best exercises for underarm fat.
The 6 Best Exercises to Tone Your Underarms
Fitness
By Gabrielle Kassel
Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By Brittany Hammond, CPT
Fact Checked
older couple working out on an elliptical machine and lifting dumbbells at home
The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50
Fitness
By Gabrielle Kassel
Person training with barbells at the gym.
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By Tiffany Ayuda
Expert Reviewed
older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
Fitness
By Tiffany Ayuda
Expert Reviewed
older couple doing a incline push-up and core exercises for seniors on a bench in the park
The Best Ab Exercises for a Strong Core If You're Over 50
Fitness
By Shawna Davis
Expert Reviewed
Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park
These 10 Yoga Poses Feel Great After Sitting All Day
Fitness
By Tiffany Ayuda
Expert Reviewed
Person doing a lunge exercise in living room
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By Amber Rees
Fact Checked
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Peter Marino
Person doing a workout with a steel club in the gym.
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By Amy Marturana Winderl
Expert Reviewed
Person doing a headstand in their yoga practice in their living room at home.
How to Do a Headstand (Sirsasana), According to a Yoga Instructor
Fitness
By Danielle Zickl
Fact Checked
close up view of Apple Watch on a person's wrist
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By Elizabeth Millard
Expert Reviewed
a person sitting down in a gym exhausted from a workout next to an orange kettlebell
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By Amy Marturana Winderl
Expert Reviewed
person doing plank hip dips on a yellow exercise mat in a living room
How to Do Plank Hip Dips for a Super-Strong Core
Fitness
By Ali Nolan
Expert Reviewed
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Elizabeth Millard
a person sits on a bench at the gym with a towel over their shoulder looking at their smartphone resting between sets
How Long Should You Rest Between Sets in Your Workout?
Fitness
By Lauren Bedosky
Expert Reviewed
college of best dumbbells on a pink and blue background
The 5 Best Dumbbells for All Your At-Home Workouts
Fitness
By Brittany Hammond, CPT
Expert Reviewed
and older adult jogging on a treadmill at a gym
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Gabrielle Kassel
Person in workout clothes jumping rope in gym, demonstrating how to jump rope.
How to Jump Rope With Proper Form — Plus 5 Tips to Improve Your Skills
Fitness
By Amy Marturana Winderl
Expert Reviewed
Person in workout clothes doing an incline push-up on a box outdoors
Incline Push-Ups Are a Safer and More Effective Modification Than Knee Push-Ups
Fitness
By Kellen Bulger
Expert Reviewed
Person doing glute bridge as example of exercise to prevent IT band pain in living room on gray rug beside black leather couch.
The 3 Best Exercises to Help Prevent IT Band Pain
Fitness
By Bojana Galic and Holly Perkins, BS, CSCS and Katie McKinney, CPT
Expert Reviewed
Holly Perkins performing the Kas glute bridge with barbell outodoors.
How to Do the Kas Glute Bridge for Next-Level Glute Strength
Fitness
By D'Annette Stephens
Expert Reviewed
two older adults doing kettlebell exercises in a gym setting
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."