Workouts

By Lindsey Clayton
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By D'Annette Stephens
Expert Reviewed
Person wearing a green T-shirt and shorts doing a standing core workout for people with back pain
A 10-Minute Standing Core Workout for People With Back Pain
Fitness
By Brittany Hammond, CPT
Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper
This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes
Fitness
By Ashley Lall
Expert Reviewed
Person using bolster in restorative yoga child's pose
Period Cramps and Aches? Do These 5 Gentle Yoga Poses for Instant Relief
Fitness
By Brittany Hammond, CPT
Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down
You Can Do This 10-Minute Chest and Arms Workout Lying Down
Fitness
By Cindy Kuzma
Expert Reviewed
older adult using a POWERbreathe IMST breathing trainer to lower blood pressure
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Fitness
By Ashley Lall
Expert Reviewed
Group of older people in leggings, tank tops and sports bras practicing yoga for aging by doing the eagle pose
Want to Age Well? Do These 6 Yoga Poses for Balance and Strength
Fitness
By Amber Rees
Expert Reviewed
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
By Amber Rees
Expert Reviewed
Person in black yoga pants and grey sports bra on a green yoga mat performing the upward dog exercise, a low impact exercise for joint pain
Try This 10-Minute, Low-Impact Workout for Morning Joint Pain
Fitness
By Greg Presto, CPT
Expert Reviewed
Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By Cindy Kuzma
Expert Reviewed
Portrait of an older adult on the tennis court smiling and holding a tennis racquet in one hand
Can You Reverse Heart Disease With Exercise?
Fitness
By Jen Ator
Expert Reviewed
Young person with hair in a ponytail doing interval training on an air bike in an industrial-style gym
What Is Interval Training?
Fitness
By Caroline Juster
Expert Reviewed
Adult athlete doing split squats in living room wearing black tank top and shorts.
How to Do a Split Squat for Balanced Lower-Body Strength
Fitness
By Kim Grundy, PT
Expert Reviewed
Person wearing a yellow sports bra, leggings and white sneakers doing a bicycle crunch on exercise mat
How to Do a Bicycle Crunch for a Strong, Stable Core
Fitness
By Tiffany Ayuda
Expert Reviewed
fit person wearing all black doing a dumbbell squat thruster in a living room
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By Brittany Hammond, CPT
Person in gray T-shirt and black shorts performing a deep squat in their living room
Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break
Fitness
By Brittany Hammond, CPT
Fact Checked
Adult performing kneel to squat exercise in living room while listening to music.
Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout
Fitness
By Megan Falk
Expert Reviewed
A person in an olive green tank top and leggings performing a barbell back squat in the gym
High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in a larger body doing the cobra pose, a yoga for sciatica move, at home
6 Yoga Moves to Relieve Sciatica
Fitness
By Katherine Englishman
Expert Reviewed
Person doing child's pose on yoga mat in living room
How to Do Child's Pose (Balasana) to Release Tension Throughout Your Entire Body
Fitness
By Kimberlee Morrison
Fact Checked
Person doing yoga in their bedroom to wind down in the evening
A 20-Minute Yoga Flow to Wind Down in the Evening
Fitness
By Amber Rees
Adult doing push-up exercise in living room on blue mat
This Workout Strengthens Your Entire Upper Body — No Equipment Needed
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult with atrial fibrillation stretching in a park
4 Tips for Exercising With Atrial Fibrillation, According to Experts
Fitness
By Karen Pallarito and Elizabeth Millard and Brooke Schwartz, LCSW
Expert Reviewed
Person in workout clothes looking tired
7 Tips for Exercising With Depression, According to Experts
Fitness
By Megan Falk
Person in a gray T-shirt and black shorts doing a full-range-of-motion squat in their living room
How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury
Fitness
By Kim Grundy, PT
Expert Reviewed
Person in gym performing the bench press exercise to build upper-body strength
How to Do the Bench Press Exercise to Build Max Upper-Body Strength
Fitness
By Bojana Galic
Fact Checked
Person working out glutes in the gym
Feel the Burn With These 6 Glute Cable Exercises
Fitness
In Partnership with Monster Energy
professional skier maggie voisin wearing a white jacket and hat holding her skies on a blue background
3 Things an Olympic Skier Always Does Before a Workout
Fitness
By Jenessa Connor
Person in a matching purple workout outfit doing a wall pilates workout on a mat
A 20-Minute Wall Pilates Workout for Beginners
Fitness
By Caroline Juster
Expert Reviewed
Person working out with resistance band at home to build muscle
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
Fitness
By Brittany Hammond, CPT
Young athlete running on treadmill at the gym in light blue top and leggings.
Short on Time? Try This Beginner-Friendly 10-Minute Treadmill Workout
Fitness
By April Benshosan
artistic image with two infrared saunas
What Really Happens to Your Body When You Use an Infrared Sauna
Fitness
By Megan Falk
Person wearing a sports bra and leggings performing a barbell back squat in the gym
Front Squat vs. Back Squat: Which Exercise Is Best for Building Lower-Body Strength?
Fitness
By Ashley Lall
Expert Reviewed
Pregnant woman in a dusty blue sports bra and leggings doing a seated spinal twist yoga pose on a blue yoga mat in the living room, two white leather recliners in the background
6 Yoga Poses to Avoid During Pregnancy — and Poses to Try Instead
Fitness
By Ashley Lall, RYT-200 and Rachel Grice, CPT, RYT-200
Expert Reviewed
Young woman practicing tree pose (Vrksasana) with hands at heart center, doing yoga outdoors in park on a plaid blanket with a forest of green, leafy trees in the background
Want to Age Well? Do Tree Pose Every Day for Better Balance
Fitness
By Elizabeth Millard
Expert Reviewed
Young person with type 2 diabetes checks insulin pump and blood sugar monitor while hiking outdoors
3 Tips for Starting — and Enjoying — an Exercise Routine if You Have Type 2 Diabetes
Fitness
By Gabrielle Kassel
Expert Reviewed
Person in gray tank top and black leggings working out with a barbell
Can Menstrual Cycle Syncing Help You Get More Out of Your Workout Routine?
Fitness
By D'Annette Stephens
Fact Checked
Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
By Kimberlee Morrison
Person lying on yoga mat to demonstrate a 20-minute yoga flow that can be done lying down
You Can Do This Entire 20-Minute Yoga Flow Lying Down
Fitness
By Tiffany Ayuda
Expert Reviewed
Adult wearing black tee shirt and leggings doing a hip hinge for a kettlebell swing
How to Do the Hip Hinge Correctly and 6 Drills to Help
Fitness
By Megan Falk
Expert Reviewed
Older adult practicing child's pose in living room to demonstrate best yoga poses for constipation.
The 9 Best Yoga Poses for Relieving Constipation
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult exercising with multiple sclerosis, doing stretching exercises at home
6 Tips for Exercising With Multiple Sclerosis, According to Experts
Fitness
By Katherine Englishman
Expert Reviewed
Person in gray T-shirt and navy blue sweatpants in upward-facing dog pose, practicing a 20-minute yoga flow for better mobility
A 20-Minute Yoga Flow for Better Mobility — No Equipment Needed
Fitness
By Tori Blakeman
Mature athletes doing a barbell warm-up before they begin lifting weights.
This 10-Minute Barbell Warm-Up Is Perfect Before Your Next Lifting Session
Fitness
By Adrienne Jordan
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
Fitness
By Jenessa Connor
Exhausted person in gym demonstrating someone who wants to quit their fitness New Year's resolution
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Fitness
By Jen Ator
person with short gray hair does a VersaClimber workout in their gym
3 VersaClimber Workouts for Head-to-Toe Cardio Burn
Fitness
By Jen Ator
illustration of a person wearing a blue shirt and yellow shorts using a vertical climbing machine
How to Use a Vertical Climbing Machine for Your Best Full-Body Workout Yet
Fitness
By Gabrielle Kassel
Expert Reviewed
Asian woman attempting to do a deadlift by starting with knees bent, hips hinged back and both hands on a barbell with 5-kg weight plates on either end; lifting weights in a gym with weight plates beside her and window behind her
Can't Do a Deadlift? Here's What Your Body Is Trying to Tell You
Fitness
By Amber Rees
Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By Sarah Klein, CPT and Sandra Cahill, RYT and James Norris
a yoga instructor and a yoga practitioner do child's pose on black yoga mats side by side in an empty studio
A 20-Minute Beginner Yoga Flow You Can Modify for Every Ability
Fitness
By Cara Stevens
Woman in black leggings and a black workout jacket on a rowing machine, doing a 20-minute workout, in a brick-walled gym, next to another woman also on a rowing machine
The Best 20-Minute Full-Body Rowing Machine Workout for Beginners
Fitness
By Ali Nolan
Runner wearing a black tank top and shorts sitting on grass near a track with an injured knee
The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist
Fitness
By Kim Grundy, PT
Expert Reviewed
Young athlete in light orange leggings and top performing a single-leg glute bridge indoors
The Only 6 Upper-Glute Exercises You Need for a Sculpted Backside
Fitness
By Tiffany Ayuda
Expert Reviewed
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
two people doing yoga in their home to demonstrate the best morning workouts
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness
By Rachel Grice
a man in a green T-shirt and pants and black sneakers demonstrates a leopard crawl exercise performing a HIIT resistance band workout in a gym
A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere
Fitness
By Rachel Grice
Man in a dark red shirt and black pants at the gym, standing and doing a single-arm row with a resistance band
6 Resistance Band Exercises to Work Your Back, Biceps and Core
Fitness
By Rachel Grice
man with dark red shirt and black pants using a red resistance band under his feet, held in his hands and across his chest, doing a front squat for a leg and shoulder workout
Try This Legs and Shoulders Resistance Band Workout for an Even More Effective Leg Day
Fitness
By Gabrielle Kassel
Person squatting with a barbell, demonstrating everything you need to know about squat machines at the gym
Which Type of Squat Machine Is Best for You? Here Are the Most Common and How to Use Them
Fitness
By Rachel Grice
Man in a dark red shirt and black pants, lying on the ground doing a resistance band chest press
Target Your Chest, Triceps and Core With These 6 Resistance Band Moves
Fitness
By Kim Grundy, PT
Fit person working out with the Gyrotonic method
What Is the Gyrotonic Method and Should You Try It?
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By D'Annette Stephens
Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
Fitness
By Caroline Juster
Shot of a handsome mature trainer holding a clipboard and checking the machines in his gym
How to Make a Workout Plan from Scratch
Fitness
By Caroline Juster
Mature athlete weight training in gym
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By Tiffany Ayuda
person doing a kettlebell goblet squat at the gym
Squat vs. Hip Hinge: Which Is Better for Training Your Glutes?
Fitness
By Cara Stevens
Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By Caroline Juster, CPT, CFSC, DVRT2, PN2 and Jaime Osnato and KJ Kroetch, CPT
Expert Reviewed
gif of a person doing the adductor rock back
The Adductor Rock Back Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Cori Ritchey
Fact Checked
Person doing a kettlebell mobility flow to warm-up for a workout
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Fitness
By Caroline Juster
Expert Reviewed
person doing barbell Romanian deadlift at the gym
How to Do a Romanian Deadlift for Stronger Glutes and Hamstrings
Fitness
By Sholeen Lagadien
Sporty young woman doing side lunge exercise with weight at gym.
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."