Workouts

By Jaime Osnato and Bojana Galic and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Expert Reviewed
an athlete wearing gray leggings and a black sports bra does crunches, one of the worst ab exercises, on a yoga mat in a brightly lit gym studio
3 Ab Exercises That Aren't Worth Your Time — And 4 to Try Instead
Fitness
By Bojana Galic
Expert Reviewed
Trainer spotting man and pointing out mistakes while he does a bench press
7 Bench Press Mistakes Hindering Your Progress in the Gym
Fitness
By Bojana Galic
Rear view of two women with boxing gloves at the window in gym
6 Exercises to Make Your Waist Look Smaller — No Crunches Required
Fitness
By Kelly Gonzalez
Man doing chair yoga poses by stretching arms overhead at his desk
10 Yoga Poses You Can Do Without Leaving Your Chair
Fitness
By Ferozan Mast
Woman doing a low-impact workout in her bedroom
A Super-Simple 10-Minute Pilates Workout to Do When You’re Anxious Before Bed
Fitness
By Ashley Lauretta
Man doing hip thrust exercise for glute strength
Why Hip Thrusts Are Better for Your Butt Than Squats
Fitness
By Rachel Grice, CPT, RYT-200 and Jaime Osnato
person in high plank position doing a burpee outside as part of 7-day burpee challenge
This 7-Day Burpee Challenge Helps You Build Up to a Flawless Burpee in a Week
Fitness
By Rachel Grice
Pilates lesson on reformer, personal coaching young beautiful woman
It’s Not All About Abs: Pilates Is an A+ Head-to-Toe Workout
Fitness
By Bojana Galic
Couple finishing workout together.
6 Mistakes to Avoid When Exercising With Your Significant Other
Fitness
By Jaime Osnato
Woman doing HIIT workout at home
7 HIIT Mistakes Undermining All Your Hard Work
Fitness
By Bojana Galic
Group of people discussing workout.
4 Signs You've Totally Nailed Your Workout
Fitness
By Ferozan Mast
Fact Checked
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
By Ferozan Mast
Expert Reviewed
young woman in front of a window doing the criss-cross Pilates exercise as part of the Series of Five
The 10-Minute Pilates Ab Workout You Can Do Every Single Day
Fitness
By Bojana Galic
Expert Reviewed
a person wearing a white t-shirt doing biceps curls in a gym in front of windows showing green trees outside
6 Biceps Curl Mistakes That Make This Exercise Way Less Effective
Fitness
By Sara Lindberg
Focused, strong woman doing seated medicine ball twist in gritty gym
The Ultimate 10-Minute HIIT Workout for Your Abs
Fitness
By Lauren Bedosky
Expert Reviewed
Athletes doing burpee exercise in crossfit gym
Struggling With Burpees? Here's What Your Body Is Telling You
Fitness
By Gabrielle Kassel
Doing a medicine ball wall ball with crunch during CrossFit AMRAP workout
3 Challenging CrossFit AMRAP Workouts to Try ASAP
Fitness
By Gabrielle Kassel
Woman doing box jumps during AMRAP workout at a CrossFit gym
AMRAP Workouts Are the Next HIIT — Here's Why You Should Try One
Fitness
By Bojana Galic
Man weightlifting barbell in gym
9 of the Best Barbell Exercises for Every Major Muscle
Fitness
By Bojana Galic
Man relaxing, using smart phone on living room sofa
Tempted to Skip Your Workout? Try One of These Tricks First
Fitness
By Gabrielle Kassel
Expert Reviewed
Group of people doing the mermaid pilates exercise on a pilates reformer
How a Pilates Reformer Can Amp Up Your Ab Workout
Fitness
By Bojana Galic
Expert Reviewed
Close-up image of a person wearing a gray tank top doing a shoulder stretch outside.
The 13 Best Shoulder Stretches, According to Physical Therapists
Fitness
By Natasha Burton
Woman at the gym doing post-workout routine
Here's Exactly What You Need to Do After Every Single Workout
Fitness
By SJ McShane
Pensive man resting on bench at gym during mindful workout
Why Mindful Workouts Aren't Just for Hippies
Fitness
By Jaime Osnato
Woman doing seated dumbbell workout for shoulders
You Can Do This Entire Dumbbell Shoulder Workout Sitting Down
Fitness
By Bojana Galic
Woman doing HIIT workout with medicine ball at the gym
6 HIIT Moves You Haven't Tried Yet
Fitness
By Jessica Migala
Couple lifting weights and doing cardio in their garage
The Best Way to Combine Strength and Cardio Into One Workout
Fitness
By Rachel Grice
Expert Reviewed
Female athlete performing rope climbing in CrossFit gym
How to Make CrossFit Your Own at Any Fitness Level
Fitness
By Cara Stevens
Expert Reviewed
Two women doing mountain climber exercise outdoors
How to Perfect Mountain Climber Form for Full-Body Strength
Fitness
By Jaime Osnato
Young muscular woman doing Lunges during dumbbell butt workout
Build Your Best Butt With This 20-Minute Dumbbell Workout
Fitness
By Gabrielle Kassel
Woman doing workout on Pilates reformer at home
The Best Pilates Reformers for Your Home Gym
Fitness
By Lauren Bedosky
Focused Male Athlete Doing a Workout Finisher with Battle Ropes Outdoors
Take Your Fitness to the Next Level With Workout Finishers
Fitness
By Kelly Gonzalez
Woman practicing yoga to improve her posture
6 Exercises to Help You Stand Taller
Fitness
By Lauren Bedosky
Fact Checked
Athletic man performing double unders with a jump rope outdoors.
5 Tips to Help You Finally Master Double Unders
Fitness
By Rachel Grice
Expert Reviewed
Man with an exercise injury near his ankle, workout injury prevention concept
Stay Safe With the Ultimate Guide to Workout Injury Prevention
Fitness
By Bojana Galic
Woman performing incline bench press.
How to Use Incline or Decline to Prevent a Workout Plateau
Fitness
By Greg Presto, CPT
Older man taking hold of kettlebell to perform total-body workout over 50
Over 50? Age Well With This 20-Minute, Full-Body Kettlebell Workout
Fitness
By Cara Stevens
Expert Reviewed
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
By Sara Lindberg
Woman doing a butt and ab workout at home
This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band
Fitness
By Jaime Osnato
Man doing kettlebell HIIT workout
All You Need for This 10-Minute HIIT Workout Is a Kettlebell
Fitness
By Sara Lindberg
Expert Reviewed
Man lifting weights in fitness center
A 25-Minute Dumbbell HIIT Workout Perfect for Beginners
Fitness
By Bojana Galic
A young mother doing a beginner leg day workout at home
4 Beginner Leg Day Workouts You Can Do at Home
Fitness
By Sara Lindberg
Expert Reviewed
Menopausal woman doing strength training workout in the gym
Make Menopause More Bearable With This 20-Minute Workout
Fitness
By Sara Lindberg
Woman doing a superset HIIT workout for beginners
A Superset HIIT Workout Beginners Will Love
Fitness
By Lauren Bedosky
Woman doing triceps dips during her at-home upper-body workout
A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home
Fitness
By Bojana Galic
Instructor helping athlete to perform lunges
This Friday the 13th Workout Works Up a Scary Amount of Sweat
Fitness
By Jaime Osnato
sportsman with sports bottle and towel
The Best Ab Exercises You Can Do With Just a Towel
Fitness
By Lauren Bedosky
Asian man does planking exercise at home
Fun, Full-Body Workouts for Beginners You Can Do at Home
Fitness
By Ferozan Mast
Man doing a morning HIIT workout in his bedroom
10-Minute Morning HIIT Workouts for an Energy Boost
Fitness
By Lauren Del Turco
Expert Reviewed
Man doing push-ups outside
How to Fix the Worst Push-Up Mistakes
Fitness
By Jody Braverman
Man exercising with dumbbell on sunny day
The Best Outdoor Bootcamp Workout Using Just Dumbbells
Fitness
By Jaime Osnato
Fact Checked
Muscular woman doing gym workout at gym.
The 'Palindrome Workout' That Shakes Up Your Fitness Routine
Fitness
By Cara Stevens
Fact Checked
Fitness woman split squat exercise outdoor
3 Outdoor HIIT Workouts for More Time in the Sunshine
Fitness
By Jody Braverman
Woman Doing No-Equipment Bootcamp Workout
The Ultimate No-Equipment Outdoor Bootcamp Workout
Fitness
By Kelly Gonzalez
Overwhelmed businessman stretching hands while working on laptop in creative office
Feeling Overwhelmed? These Stretches Can Help You Recenter
Fitness
By Sara Lindberg
Man doing HIIT leg workout at home during halftime
12-Minute HIIT Leg Workouts You Can Do During Halftime
Fitness
By Rachel Grice
Expert Reviewed
Women resting during her HIIT workout
How to Build the Best HIIT Workout for You
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
woman wearing black fitness gear and headphones holding her shoulder in pain while outside
The 5 Best Exercises to Relieve Shoulder Pain
Fitness
By Erin Flynn
woman stretching
How to Feel Inspired to Get Moving After a Big Life Change
Fitness
By Bojana Galic
Expert Reviewed
Collage of the best at-home gym equipment of 2022
The Best At-Home Workout Equipment of 2023
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Woman doing a HIIT cardio workout in the gym with a jump rope
The Ultimate Body-Weight HIIT Cardio Workout
Fitness
By Gabrielle Kassel
People doing an EMOM workout with medicine balls at a CrossFit box
What Are EMOM Workouts and What Makes Them So Great?
Fitness
By Kelly Glass
Expert Reviewed
Athletic woman stretches on Pilates reformer with legs in straps.
6 Types of Pilates and Why the Differences Matter
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Woman Doing a HIIT Workout Outside
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Fitness
By Isadora Baum
People in a rowing fitness class
How to Rock Your First Rowing Class
Fitness
By Kelly Glass
Expert Reviewed
Woman doing a forearm plank exercise as part of a Pilates for beginners workout
How to Get Started With Pilates for Beginners
Fitness
By Natasha Burton
Yoga teacher adjusting one of her students during class
7 Things Your Yoga Teacher Really Wants You to Know
Fitness
By Sara Lindberg
Expert Reviewed
Man doing body-weight HIIT workout
Why You Should Add Body-Weight HIIT Workouts to Your Routine
Fitness
By Lauren Bedosky and Isadora Baum and Katie McKinney, CPT
Expert Reviewed
person using streaming workout app on tablet to do plank position at home
The 10 Best Streaming Workout Apps of 2023, According to Trainers
Fitness
By Bojana Galic
Woman strength training in weight room with confidence.
How to Be Your Most Confident Self in the Weight Room
Fitness
By Amanda Loudin
Expert Reviewed
Woman doing Pilates exercises on a mat at home
The Best Pilates Workouts for Every Body Part
Fitness
By Natasha Burton
Fit young man stretching after exercising avoiding post-workout mistakes
10 Things You Should Never Do After a Workout
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."