Workouts

By Jordan Shalhoub
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
By Ferozan Mast
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.
6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level
Fitness
By Jordan Shalhoub
woman doing lunges in at-home crossfit workout
How to Do a Descending Ladder CrossFit Workout at Home
Fitness
By Jordan Shalhoub
Woman warming up in child's pose for at-home crossfit 21-15-9 workout
Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout
Fitness
By Rachel Grice
illustration of four people doing at-home exercises for the on-the-hour workout challenge
Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge
Fitness
By Bojana Galic
Expert Reviewed
man wearing knee sleeve in the park
The 5 Best Knee Sleeves to Help Protect Achy Joints
Fitness
By Bojana Galic
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
By Jaime Osnato
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
By Elizabeth Millard
Expert Reviewed
rear view of man using barbell to do a good morning exercise
Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise
Fitness
By Bojana Galic
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.
Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout
Fitness
By Rozalynn S. Frazier, CPT
Woman dancing and listening music in the morning in her kitchen
8 Creative Ways to Move More at Home
Fitness
By Cara Stevens
Woman doing lunges on step aerobics equipment at gym.
6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout
Fitness
By Bojana Galic
Woman performing side plank exercise while working from home.
These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout
Fitness
By Bojana Galic
Sports woman running upstairs. Fitness and sport concept.
A 20-Minute At-Home Workout Using Only Your Stairs
Fitness
By Bojana Galic
Group of young fit people cheering at man exercising with ropes in gym
Say These ‘Magic Words’ for a More Productive Workout
Fitness
By Rachel Grice
Expert Reviewed
Man doing a renegade row exercise with dumbbells during an upper body workout
The Best Workouts to Hit Every Muscle in Your Upper Body
Fitness
By Bojana Galic
Fact Checked
Young woman exercising in front of the mirror
5 Exercises for Capped Shoulders — No Upright Rows Required
Fitness
By Amanda Capritto
Expert Reviewed
Person performing a deadlift in the gym for a lower-body workout
The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time
Fitness
By Jaime Osnato
Expert Reviewed
Man doing a kettlebell superset workout in the gym
3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves
Fitness
By Jessie Schiewe
Sportive woman pushing bogie with weight disks
The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead
Fitness
By Jaime Osnato
an athlete wearing a pink tank top and blue leggings does a dumbbell triceps kickback on a maroon bench at a gym
Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions
Fitness
By Emily Abbate, CPT
Expert Reviewed
Graphic illustrating a to-do list that skips showering after a workout
How Bad Is It Really to Not Shower After a Workout?
Fitness
By Rachel Grice
Expert Reviewed
Woman doing a core workout with an ab wheel
Why a Strong Core Is Way More Important Than 6-Pack Abs
Fitness
By Amanda Capritto
Expert Reviewed
man doing lunges with kettlebell for a butt workout
The Only 6 Exercises You Need for the Ultimate Butt Workout
Fitness
By Caroline Juster
Visual graphic of three different squat depths.
How Deep Do You Really Need to Squat?
Fitness
By Bojana Galic
Expert Reviewed
Man standing in gym about to do a shoulder workout.
The Move That's Better for Your Shoulders Than Overhead Barbell Presses
Fitness
By Jaime Osnato
Woman doing exercises for the abs
This 15-Minute Core Workout Will Make You a More Powerful Runner
Fitness
By Bojana Galic
Fact Checked
Man wearing squat shoes.
The One Tiny Modification That Will Elevate Your Squat Game
Fitness
By Bojana Galic
Man and woman doing box jumps at the gym as part of a HIIT workout.
This Calorie-Torching, NFL Combine-Inspired HIIT Workout Only Takes 30 Minutes
Fitness
By Jaime Osnato
Young woman doing suspension traning in the gym
8 TRX Exercises to Try When All the Weight Machines Are Taken
Fitness
By Jaime Osnato
Expert Reviewed
an athlete wearing a black tank top and gray sweat pants does a barbell exercise in the gym in front of two kettlebells
Want to Work Out 6 Days a Week? Here’s How to Do It Without Burning Out
Fitness
By Jaime Osnato
Expert Reviewed
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
By Kelly Gonzalez
Expert Reviewed
Person wearing black sports bra and leggings doing crow pose while practicing yoga in studio
Struggling With Crow Pose? Here Are 9 Moves to Help You Finally Nail It
Fitness
By Bojana Galic
Expert Reviewed
Man Doing the Bench Press In Gym as Part of an Upper-Body Superset
4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back
Fitness
By Bojana Galic
Expert Reviewed
Muscular man is working out with kettlebell
Struggling to Lift More Weight? Deloading May Do the Trick
Fitness
By Bojana Galic
Expert Reviewed
woman demonstrating bird dog exercise
How to Do the Bird Dog Exercise for a Stronger Core and Pain-Free Back
Fitness
By Gabrielle Kassel
Diverse fitness class doing squats
Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?
Fitness
By Jaime Osnato
Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.
Do This 5-Minute Activation Routine Before Every Upper-Body Workout
Fitness
By Bojana Galic
Strong and Fit Woman Working Out in Gym
Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level
Fitness
By Amy Marturana Winderl
Expert Reviewed
Strong handsome asian man exercising at the gym
The 30 Best Arm Exercises to Target Your Biceps, Triceps and More
Fitness
By Cara Stevens
Expert Reviewed
Person wearing black T-shirt and leggings demonstrating the dead bug exercise
Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right
Fitness
By Ashley Lauretta
Fact Checked
Runner doing a hip stretch outside
5 Hip-Strengthening Exercises Every Runner Needs
Fitness
By Bojana Galic
Man in a gym, training on an assault bike
This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Fitness
By Isadora Baum
Woman exercising working out triceps and biceps doing dips
7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)
Fitness
By Amy Marturana Winderl
athlete doing glute bridge exercise in gym with kettlebells and slam balls in the background
How to Do the Glute Bridge for a Stronger Butt and Core
Fitness
By Jaime Osnato
Expert Reviewed
Women Doing Sit-Ups as Part of a Workout Class
Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You
Fitness
By Rachel Grice
Expert Reviewed
Group of women doing a dance workout for beginners
The Best Beginner Workouts if You're New to Exercise (or It's Been a While)
Fitness
By Bojana Galic
Fact Checked
a fit athlete doing triceps dips on an outdoor playground
Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips
Fitness
By Amanda Capritto
Expert Reviewed
Man doing lunge exercise outdoors to build lower-body strength
3 Big Benefits of a Strong Lower Body
Fitness
By Gabrielle Kassel
woman doing an overhead barbell squat in the gym as part of a superset workout
The Most Efficient Way to Work Out for Strength Gains
Fitness
By Jaime Osnato
Expert Reviewed
Athlete in pink tank top performing kettlebell swing in a gym.
5 Exercises for Sculpted Legs — No Lunges Required
Fitness
By Rozalynn S. Frazier, CPT
woman using mini resistance band for butt exercises outside
13 Do-Anywhere Resistance Band Exercises for a Stronger Butt
Fitness
By Ashley Lauretta
Young African American man doing push up in city park
20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)
Fitness
By Rachel Grice
Expert Reviewed
Side view of woman in sportswear with resistance bands training weak glutes
3 Signs Your Glutes Are Weak (and What to Do About It)
Fitness
By Bojana Galic
Woman doing lunges with the smith machine during a butt workout
5 Booty-Building Mistakes Hindering Your Glute Growth Goals
Fitness
By Sara Lindberg
woman doing side plank for amrap ab workout at home
A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home
Fitness
By Bojana Galic
Expert Reviewed
young asian woman doing a sumo squat with a dumbbell as part of an inner thigh workout in her home gym
The Best Inner Thigh Workout for Strong, Sculpted Legs
Fitness
By Bojana Galic
Expert Reviewed
side view of a woman in teal pants doing a hiit stepmill workout in the gym
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
Fitness
By Bojana Galic
Woman performing hip thrust.
The One Hip Thrust Hack That Will Take Your Booty Burn to the Next Level
Fitness
By Jaime Osnato
Fact Checked
Athletes resting with towel
5 Bad Things That Can Happen When You Work Out Every Single Day
Fitness
By Bojana Galic
Exercising with a landmine at the gym
Favorite Machine Taken at the Gym? Use the Landmine for This Total-Body Workout
Fitness
By Bojana Galic
Young girl doing a back squat with a barbell
Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!
Fitness
By Jaime Osnato
Side view portrait of strong and fit athletic young woman in sportswear with bands training legs and glutes muscular. Fitness exercising with expander.
5-Minute Glute Activation Routine to Always Do Before a Butt Workout
Fitness
By Gabrielle Kassel
Woman squatting with barbell on her shoulders in a fitness gym.
6 Moves Every Workout Routine Should Include
Fitness
By Amanda Capritto
Delighted smiling woman exercising with sport equipment.
6 Ways to Streamline Your Workouts for Faster Results
Fitness
By Henry Halse
Expert Reviewed
Man doing a bench press chest workout with a female trainer
The Ultimate Guide to Chest Workouts for a Chiseled Upper Body
Fitness
By Henry Halse
Expert Reviewed
Rear view of elderly man doing Lat Pull Down exercise on gym equipment
Everything You Need to Know to Build a Strong Back
Fitness
By Amanda Capritto
Expert Reviewed
Yogi in Ardha Matsyendrasana pose against city and river
The 3 Best Workouts That Can Help You Poop (and 2 to Avoid)
Fitness
By Elizabeth Millard
Disabled young man training in the gym
6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal
Fitness
By Lauren Del Turco
Mixed Race woman lifting barbell in gymnasium
If You Want to Lose Body Fat While Strength Training, This Is the Place to Start
Fitness
By Bojana Galic
Fact Checked
Fit, young African American woman working out with barbells in a fitness gym.
The Strength-Training Hack That Will Dramatically Improve Your Lifts
Fitness
By Bojana Galic
Man doing a dettlebell deadlift to work his hamstrings
5 Kettlebell Exercises That Fire Up Your Hamstrings — and Strengthen Your Core
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."