Workouts

By Jessica Campbell-Salley
Expert Reviewed
collage of the best heart rate monitors isolated on a colorful background
The 7 Best Heart Rate Monitors of 2023, According to Experts
Fitness
By Bojana Galic
Expert Reviewed
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Jaime Osnato
Expert Reviewed
Fit black man doing ab exercises
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Expert Reviewed
A young adult in a yellow t-shirt and gray shorts does a lateral dumbbell raise at home for stronger shoulders
The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders
Fitness
By Bojana Galic
Young attractive woman in Warrior 3 pose, white loft studio
4 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
Fitness
By Margie Zable Fisher
Expert Reviewed
athlete doing foam roller exercise for lats on a green floor
The MELT Method Promises Natural Pain Relief at Home, but Does It Really Work?
Fitness
By Jaime Osnato
Woman doing a resistance band ab workout at the gym
A 20-Minute Resistance Band Workout for a Tighter Core
Fitness
By Kelly Gonzalez
Young attractive woman in Feathered Peacock pose against floor window
5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow
Fitness
By Bojana Galic
Home workout routine. Black man doing resistance band workout
The 15 Best Resistance Bands and How to Choose the Perfect One for You
Fitness
By Rachel Grice
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
Fitness
By Bojana Galic
Expert Reviewed
woman in the gym during coronavirus pandemic
Your Gym May Be Reopening — but Is It Actually Safe to Go Back?
Fitness
By Bojana Galic
Woman performing resistance band biceps curls.
The Only 5 Resistance Band Exercises You Need for Toned Arms
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Brittany Hammond, CPT
Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
By Bojana Galic
Woman doing a live-streaming workout on her deck with her dogs
5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session
Fitness
By Jaime Osnato
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
By Bojana Galic
Person exercising at home on blue yoga mat with laptop following online workout program
5 Red Flags an Online Workout Program Isn't Worth Your Time, and What to Look for Instead
Fitness
By Bojana Galic
Fact Checked
Woman doing a dumbbell biceps curl outside
The Only 5 Dumbbell Exercises You Need to Build Your Biceps
Fitness
By Kelly Glass
Expert Reviewed
older adult sitting on couch tying shoes before beginner full-body workout
This At-Home Full-Body Workout Is Perfect for Beginners
Fitness
By Bojana Galic
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
By Amanda Capritto
woman doing isometric side planks outside
A 10-Minute Isometric Core Workout for a Slow but Serious Burn
Fitness
By Bojana Galic
Woman performing push-ups.
You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It
Fitness
By Bojana Galic
Woman doing dance workout.
Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training
Fitness
By Rachel Grice
woman doing criss cross ab exercise as part of Pilates core workout
A 10-Minute Pilates-Inspired Ab Workout for a Sculpted Core
Fitness
By Amanda Capritto
Fact Checked
woman's legs rollerblading outside for 20-minute HIIT workout
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
By Bojana Galic
Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
Fitness
By Jaime Osnato
Fit person with a blond ponytail wearing a black sports bra and tan leggings exercising on lying leg curl machine
5 Leg Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Moira Lawler
Fact Checked
man doing sit-ups with his dog at home on exercise mat
5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving
Fitness
By Bojana Galic
Man doing tricep dips on chair.
The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells
Fitness
By Rachel Grice
woman doing high kick as part of HIIT workout for abs
A 20-Minute At-Home HIIT Workout for Stronger Abs
Fitness
By Bojana Galic
Father with children exercising at home
The 5 Best At-Home Workout Videos You Can Do With Your Kids
Fitness
By Rachel Grice
man jumping outside as part of plyo abs workout
A 10-Minute Plyometric HIIT Workout for Stronger Abs
Fitness
By Bojana Galic
Man performing lateral lunge.
The Only 5 Exercises You Need for Toned Thighs
Fitness
By Bojana Galic
Gym-goer working out with resistance bands on roof of apartment
This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required
Fitness
By Jaime Osnato
Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
Fitness
By Emily Abbate, CPT
Fact Checked
Mother exercising with her baby at home
Missing Your Gym Buddies? Here's How to Work Out With Friends From Home
Fitness
By Bojana Galic
Young man exercising outdoors, lifting weight
All You Need for This 20-Minute Full-Body Workout Is a Kettlebell
Fitness
By Bojana Galic
woman doing glute bridge variation with heels elevated at home
Want More Burn From Your Glute Bridges? Try These 7 Variations
Fitness
By Bojana Galic
adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
By Bojana Galic
Woman doing ab exercises outdoors
The 5 Hardest Ab Exercises You Can Do at Home
Fitness
By Caroline Juster
Expert Reviewed
Person performing a reverse plank at home in their living room
How to Do a Reverse Plank for a Stronger Back and Core
Fitness
By Amanda MacMillan
Expert Reviewed
woman doing lunges with dumbbells outside for benefits of full-body workout
Burn More Calories and Build More Muscle With Full-Body Workouts
Fitness
By Vivian Manning-Schaffel
Expert Reviewed
Woman doing triceps dips from a chair in her living room during an at-home workout
This 25-Minute At-Home Workout Works Every Muscle Head to Toe
Fitness
By Kim Grundy, PT
Person performing a squat at a gym to demonstrate how to make an exercise harder without buying heavier dumbbells.
8 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells
Fitness
By Sarah Klein
Expert Reviewed
woman strength training with a kettlebell at home with her dog
Get Fitter and Stronger With the Ultimate Guide to Strength Training
Fitness
By Bojana Galic
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
By Amanda Capritto
Expert Reviewed
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
By Cara Stevens
male muscular training ladder to the ground and cones.
6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere
Fitness
By Rachel Grice
woman doing Donkey Kick exercise for body-weight butt workout
You Can Do This 20-Minute Body-Weight Butt Workout Anywhere
Fitness
By Rachel Grice
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
Fitness
By Rachel Grice
Expert Reviewed
Woman doing a kickboxing workout outside
This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week
Fitness
By Bojana Galic
Close-up of young sportive man uses resistance band for exercising outdoors
All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout
Fitness
By Bojana Galic
Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
By Bojana Galic
Woman practicing yoga in table pose outdoors at white wooden seafront
These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required
Fitness
By Holly Roser
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
Fitness
By Ashley Lauretta
Woman strength training at home with kettlebell
Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You
Fitness
By Isadora Baum
Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose
This Workout Recreates Your Favorite Reformer Pilates Class at Home
Fitness
By Amanda Capritto
Fact Checked
couple performing sit-ups together outside
5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout
Fitness
By Sarah Klein
Expert Reviewed
woman doing barbell squat for best lower-body workout
The Best Workouts to Hit Every Muscle in Your Lower Body
Fitness
By Sara Lindberg
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
By Bojana Galic
Full Length Of Woman Doing Handstand On Footpath Against Wall
The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym
Fitness
By Leah Groth
Fact Checked
woman doing outdoor workout
This 4-Move Circuit Is Perfect for a Backyard Workout
Fitness
By Bojana Galic
Man Training Chest And Biceps Doing Push-Ups With Backward Grip
6 Things You Already Have at Home That You Can Use as Exercise Gear
Fitness
By Bojana Galic
Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
Fitness
By Amanda Capritto
athlete doing agility ladder drills in the park
You Only Need One Piece of Gear for These 9 Exercises, and It's Under $20
Fitness
By Bojana Galic
Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
By Isadora Baum
Fact Checked
Full Length Of Young Woman Exercising In Gym
Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time
Fitness
By Jeff Tomko
Young woman lunging with kettlebell on yoga mat in living room
8 of the Hardest Leg Exercises You Can Do at Home
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing the wall sit exercise against a yellow gym wall
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
Fitness
By Emily Abbate, CPT
Expert Reviewed
man doing a learning how to do a turkish get-up exercise on a tablet in his living room
How to Do a Turkish Get-Up for Total-Body Strength, Mobility and Cardio
Fitness
By Rachel Grice
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
Fitness
By Jordan Shalhoub
kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."