Workouts

By Bojana Galic
Fact Checked
Man working out in gym.
6 Things You Should Never Do During a Workout
Fitness
By Rachel Grice
Young female athlete lunging
This 20-Minute, Low-Impact Leg Workout Is Perfect for People Who Hate Jumping
Fitness
By Gabrielle Kassel
Man doing a hanging L-sit ab exercise on a playground
The 7 Most Dreaded Ab Exercises and Why You Should Do Them
Fitness
By Richard Adefioye
Expert Reviewed
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
By Bojana Galic
photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By SJ McShane
Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
Fitness
By Bojana Galic
Expert Reviewed
man using elliptical machine at home next to wife using hand weights
The 7 Best Ellipticals for At-Home Cardio Workouts
Fitness
By Elizabeth Millard
Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Amazin LeThi, CPT
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By D'Annette Stephens
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By Amazin LeThi, CPT
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By Isadora Baum
Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By Lauren Bedosky
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By SJ McShane
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
By Shawna Davis
Pregnant African American person practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Jaime Osnato
Woman doing exercise for glute hip bridge with a leg up abduction using rubber resistance band
The Hardest 5-Minute Glute Finisher You Can Add to Leg Day
Fitness
By Rachel Grice
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By Jaime Osnato
Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
Fitness
By Molly Triffin
Expert Reviewed
illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By Jaime Osnato
Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates glute workout video
Sculpt Your Glutes and Tone All Over With This 10-Minute Pilates Butt Workout
Fitness
By Bojana Galic
Expert Reviewed
Woman training with dumbbells
4 Shoulder Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Tiffany Ayuda
Expert Reviewed
Black man in Warrior II pose in front of his bed at home
Everything You Need to Know to Start (and Stick With) a Yoga Practice
Fitness
By Bojana Galic
Expert Reviewed
Collage of the best yoga accessories, including a yoga block, yoga strap and yoga mat.
9 Yoga Accessories to Take Your Practice to the Next Level, According to Instructors
Fitness
By Bojana Galic
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
By Kim Grundy, PT
Expert Reviewed
Exhausted older person with a beard and short hair sweating through their orange t-shirt taking break with friends after group training in gym
10 of the Most Common Fitness Mistakes You're Probably Making and How to Fix Them
Fitness
By Amazin LeThi, CPT
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By Jaime Osnato
Person in a black sports bra and bike shorts performing a plank in their living room
3 Lower Ab Exercises That Aren't Worth Your Time — and 5 To Try Instead
Fitness
By Christina Marable
Expert Reviewed
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By Shawna Davis
Adult charming brunette woman plus size body positive practice yoga at the bright studio
The Perfect 20-Minute Yoga Flow for Runners
Fitness
By Elizabeth Millard
Expert Reviewed
Athletic woman doing squats for a rounder butt
A 7-Day Kickstart Plan for a Stronger, Rounder Butt
Fitness
By Emily Abbate, CPT
Fact Checked
African American adult male doing a core workout
6 Ab Workout Mistakes Hindering Your Flat-Belly Goals
Fitness
By Shawna Davis
Full length of woman practicing yoga on exercise mat against window in studio
The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By Amanda McDonald, RYT-200
woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By Bojana Galic
Young man exercising outside. Athletist doing mountain climber training. Exercising alone in horizontal position at urban building. Strong powerful athletist.
4 Mistakes That Make Mountain Climbers Way Less Effective
Fitness
By Gabrielle Kassel and Brittany Hammond and Katie McKinney, CPT
Expert Reviewed
Person wearing gray tank top and black shorts doing a biceps curl with dumbbell in living room.
10 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By Amazin LeThi, CPT
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By Greg Presto, CPT
Expert Reviewed
trained legs with muscular calves in sneakers in training gym during hard fitness and gym workout
6 Mistakes You're Making With Calf Raises — and How to Make Them More Effective
Fitness
By Tiffany Ayuda
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By Lauren Bedosky
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By Bojana Galic
Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By Bojana Galic
Fact Checked
Close-up of person wearing gray tank top performing dumbbell biceps curls.
The One Biceps Exercise Wasting Your Time — and 3 to Try Instead
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By Bojana Galic
Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
By Bojana Galic
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
By Rachel Grice
Man doing a deadlift with barbell in home gym during a superset workout with burpees
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
Fitness
By Amanda Capritto, CPT, CNC, CF-L1 and Danielle Zickl and Katie McKinney
Expert Reviewed
Person doing a single--leg glute bridge against an orange wall
Can't Do a Bulgarian Split Squat? Here Are 7 Alternative Moves That Are Just as Effective
Fitness
By Rachel Grice
Fact Checked
young Asian woman wearing sports bra and leggings working out at home with laptop
Boost Your Energy Without Breaking a Sweat With These 60-Second Cardio Bursts
Fitness
By Lauren Bedosky
Fact Checked
man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall
5 Body-Weight Workout Myths to Stop Believing
Fitness
By Isadora Baum
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
By Bojana Galic
Senior woman doing sit ups
4 Mistakes That Make Crunches Ineffective and Potentially Dangerous
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing side plank
Build a Stronger Core in 10 Minutes With This At-Home Pilates Plank Series
Fitness
By Molly Triffin
Expert Reviewed
illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
By Rachel Grice
Pistol squat, man doing body-weight workouts outdoors
The 3 Hardest Body-Weight Squat Variations
Fitness
By Richard Adefioye
Man using a resistance band to strengthen his triceps
The Only 4 Resistance Band Exercises You Need for Toned Triceps
Fitness
By Jaime Osnato
Middle-aged man exercising wall sit for legs
Want More Burn From Your Wall Sits? Try These 5 Variations
Fitness
By Shawna Davis
Fact Checked
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
By Cara Stevens
Young woman practicing yoga at home
The One Yoga Pose You Need to Try When You’re Raging Mad
Fitness
By Brittany Hammond, CPT
Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
By SJ McShane
A man stretching his hamstrings in the Gym
4 Cooldown Mistakes Sabotaging Your Workout Recovery
Fitness
By Gabrielle Kassel
Expert Reviewed
young woman wearing black workout clothes holding water bottle and towel after hot Bikram yoga at home
Everything You Need to Know About Bikram Yoga and How to Stay Safe in the Heat
Fitness
By Rachel Grice
A young guy is training with dumbbells at home
This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps
Fitness
By Isadora Baum
Man doing a seated overhead press with a kettlebell during an arm workout
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms
Fitness
By Bojana Galic
man doing toes elevated good morning exercise
4 Underrated Glute Exercises You’re Not Doing but Totally Should Be
Fitness
By Amazin LeThi, CPT
woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
By SJ McShane
happy man and woman jumping outdoors
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home lower-body resistance band workout
Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout
Fitness
By Bojana Galic
Fact Checked
close up of a person securing a weight clip on barbell
The 5 Worst Exercises to Do if You Haven’t Worked Out in a While (and What to Do Instead)
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."