Workouts

By Bojana Galic
Expert Reviewed
Woman walking outside to yoga class wearing face mask carrying blue mat outside
172 Exercise Statistics You Should Know
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
man using an ab roller ab machine at home in his living room
The 14 Best Ab Machines for At-Home Workouts, According to Trainers
Fitness
By Bojana Galic
Expert Reviewed
man and woman doing star jumps in front of a concrete wall
How to Do Star Jumps for the Best At-Home Cardio Burn
Fitness
By Lauren Bedosky
Woman holding side plank pose during home workout
Can’t Hold a Side Plank for 30 Seconds? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
Fitness
By Gabrielle Kassel
Expert Reviewed
Man doing a side plank during morning workout at home
Struggling With Side Planks? 6 Exercises to Help You Improve
Fitness
By Jaime Osnato
Fact Checked
Young strong muscular caucasian sportswoman in sportswear with ponytail lying on the mat and doing cycling cross crunches.
6 Mistakes That Make Bicycle Crunches Less Effective
Fitness
By Bojana Galic
Expert Reviewed
young adult caucasian male in sneakers running on a paved park trail
How to Do Seated Calf Raises for the Best Results
Fitness
By Elizabeth Millard
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
By Jaime Osnato
Expert Reviewed
Person in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
By Elizabeth Millard
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
By Bojana Galic
Expert Reviewed
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By Molly Triffin
Expert Reviewed
mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By Tiffany Ayuda
Expert Reviewed
fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
Fitness
By Bojana Galic
Expert Reviewed
person doing box jumps as part of a CrossFit workout in their driveway
79 CrossFit Statistics You Should Know
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By Jaime Osnato
Expert Reviewed
man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
Austria, Vienna, exhausted athlete wearing some of the Best Running Headphones
The 9 Best Running Headphones of 2024, According to Trainers
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Elizabeth Millard
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
By Bojana Galic
Expert Reviewed
collage of the best treadmills for home use isolated on a teal background
The 9 Best Treadmills of 2024, According to a Trainer
Fitness
By Bojana Galic
Woman working out with dumbbell in living room of home, doing dumbbell back exercises
4 of the Hardest Dumbbell Back Exercises
Fitness
By Bojana Galic
Man working on those shoulders at home
Why Scaptions are Better for Your Shoulders Than Lateral Raises
Fitness
By Bojana Galic
Expert Reviewed
Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
collage of three of the best weightlifting belts isolated on a blue watercolor background
The 14 Best Weightlifting Belts, According to Strength Coaches
Fitness
By D'Annette Stephens
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By Sara Lindberg
Expert Reviewed
Man walking up stairs during workout
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By Sarah Kuta
collage of the best mountain bikes on an orange background.
The 11 Best Mountain Bikes of 2024 and What to Know Before You Buy
Fitness
By Jaime Osnato
Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
Fitness
By Jaime Osnato
Person doing a dumbbell lunge in their living room to strengthen their glutes
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Amanda Capritto
Expert Reviewed
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Bojana Galic
woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Rachel Grice
Person with their hair in a bun does the decline push-up at the park on a bench
The 24 Best Push-Up Variations for Every Fitness Level
Fitness
By Jaime Osnato
Young sporty man having sports training with dumbbells at home
The 5 Hardest Glute Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Rachel Grice
Young adult sportsman making sport training outdoors alone
Try This 5-Minute Plank Workout Finisher to Get More From Your Abs Workouts
Fitness
By Shawna Davis
Expert Reviewed
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Kim Grundy, PT
Expert Reviewed
person holding forearm plank exercise at home for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
By Sara Lindberg
A man trains at home with dumbbells. He using a tutorial from the Internet. Exercise for biceps
This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes
Fitness
By Isadora Baum
Man doing a side plank in front of brick wall, Wapping, London, UK
The One Small Change That Makes Side Planks Way More Effective
Fitness
By Lauren Bedosky
Expert Reviewed
Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
Fitness
By Amazin LeThi, CPT
Woman. Plank Workout With Dumbbells. Fitness Girl In Fashion Sporty Outfit With Raising Hand Doing Exercise Against Concrete Wall. Sexy Training Outdoor For Strong Muscular Body.
The 6 Hardest Ab Exercises You Can Do With a Single Dumbbell
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Kim Grundy, PT
Expert Reviewed
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Ace Them
Fitness
By Brittany Hammond, CPT
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
By Bojana Galic
Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
Fitness
By Bojana Galic
Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Lauren Bedosky
Expert Reviewed
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By D'Annette Stephens
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
By D'Annette Stephens
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By Bojana Galic
Black woman doing a lunge workout holding dumbbells in a while apartment
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By Tiffany Ayuda
Expert Reviewed
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
Expert Reviewed
Collage of the best rowing machines isolated on a navy blue background
The 6 Best Rowing Machines for Building At-Home Strength and Cardio
Fitness
By Amy Marturana Winderl
black woman working out her obliques with a green long-looped resistance band in her living room
The 7 Best Oblique Exercises That Aren't Side Planks
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By Rachel Grice
Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Bojana Galic
Expert Reviewed
Strong mature woman holds plank position
Planks vs. Crunches: Which Ab Exercise Is Better for a Stronger Core?
Fitness
By Rachel Grice
Expert Reviewed
illustration of a person doing the dead bugs exercise to strengthen the core
Struggling With Dead Bugs? Here's What Your Body's Trying to Tell You
Fitness
By Sholeen Lagadien
Expert Reviewed
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Bojana Galic
Man doing a dumbbell shoulder press in front of a mirror
5 of the Hardest Dumbbell Shoulder Exercises
Fitness
By Heather Mayer Irvine
Expert Reviewed
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Mallory Creveling
a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
Fitness
By Tiffany Ayuda
woman doing a dumbbells tricpes kickbacks exercise on a coral exercise mat at home
6 Common Triceps Kickback Mistakes You Need to Fix for Better Results
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By Gabrielle Kassel
Expert Reviewed
Person sitting on bench in gym after bench pressing with barbell with wheelchair next to them.
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
By Jaime Osnato
Expert Reviewed
fit Asian woman doing a dumbbell row with adjustable dumbbells on her balcony
5 Dumbbell Row Mistakes That Make Back Workouts Less Effective
Fitness
By Rachel Grice
Fact Checked
Young woman doing plank exercise in font of laptop at home
This 10-Minute Plank-a-Thon Workout Will Set Your Abs on Fire
Fitness
By D'Annette Stephens
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Marygrace Taylor
Expert Reviewed
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."