Weight Loss

Friends enjoying lunch with portion control plates
The 4 Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
Homemade Keto Chicken Meal Prep Containers
4 Portion Control Container Sets That Make Meal Prep a Breeze
Weight Management
Woman frying bacon for breakfast
7 Things Nutritionists Want You to Know About the Keto Diet
Weight Management
A person assigned female at birth sitting on the couch watching TV at night while duo fasting for intermediate diet
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC
What Is the Dubrow Diet — and Will It Help You Lose Weight?
Weight Management
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
Woman chopping veggies for the Noom Diet with the app open on her phone next to her
What Exactly Is the Noom Diet — and Should You Try It?
Weight Management
woman doing weight-loss workout at home on yoga mat
The Best Weight-Loss Exercises You Can Do at Home
Weight Management
Black man lifting barbell in gymnasium
A Full-Body Weight-Lifting Workout for Weight Loss
Weight Management
Fitness Enthusiasts Exercising Using Rowing Machines
How to Lose Weight With CrossFit
Weight Management
Couple toasting with wine in cafe
Can the Sirtfood Diet Help You Lose Weight?
Weight Management
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
A Whole30 Diet dinner of steak over salad
How Whole30 Really Works — and How to Get Started
Weight Management
Islamic women friends dining together
10 of the Most Common Weight-Loss Mistakes
Weight Management
Image of four calorie-counter apps seen on phones on a yellow and orange background
The 6 Best Free Calorie-Counter Apps, According to Dietitians
Weight Management
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
Exercising Together
The Ultimate Guide to Fat Loss
Weight Management
gym - Woman doing front squats in order to build muscle and burn fat
3 Ways to Lose Body Fat While Maintaining Your Hard-Earned Muscle
Weight Management
Ribs
5 Reasons You Shouldn't Try the Carnivore Diet
Weight Management
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
person wearing blue polka dot capri pants and a white t-shirt sitting on floor next to refrigerator eating a piece of cake and savoring a bite with fork in mouth
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
woman slicing vegetables for portion controlled meals
Why Portion Control Works — and How to Get It Right
Weight Management
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
an overhead view of a cast iron skillet containing a diet-friendly breakfast of eggs and vegetables on a marble countertop next to slices of lime and half an avocado
The 8 Worst Weight-Loss Diets of 2023
Weight Management
salad ingredients bowl with chicken, greens and veggies
The 7 Worst Things to Add to Your Salad — and the 10 Best
Weight Management
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl
Eating Breakfast Like a King Can Help You Lose Weight
Weight Management
jillian michaels
Jillian Michaels' 4 Top Fitness and Wellness Tips
Weight Management
a person with white hair and beard in pajamas stretching before they get out of bed, to represent morning habits for weight loss
Do These 7 Things Every Morning to Lose More Weight
Weight Management
A professional woman walking up the stairs in her office building while working on a tablet
13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before
Weight Management
Table set with healthy meal portion
8 Dietitian-Approved Tricks to Make Portion Control Easier
Weight Management
Got a wedding or reunion coming up? Follow this advice to look great and feel confident!
How to Slim Down Quickly for Your Big Event
Weight Management
Salad with Salmon and shrimp grilled
Which Is the Best Low-Carb Diet: High-Fat or High-Protein?
Weight Management
A woman stretching outside after doing exercise for body type
Should You Be Exercising for Your Body Type?
Weight Management
Top view of several white bowls holding a variety of herbs and spices for weight loss
11 Herbs and Spices That May Help You Lose Weight
Weight Management
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How to Use Rest Periods to Maximize Your Fat Loss
Weight Management
myplate calorie counter
How to Use LIVESTRONG.com's Free MyPlate Calorie Tracker App for Android
Weight Management
MyPlate logo and phones
How to Use LIVESTRONG.com's Free MyPlate Calorie Counter for iPhone and iPad
Weight Management
The empty plate
The 7 Principles of Fat Loss
Weight Management
Close-Up Of Woman Eating Yogurt
9 Foods That Make You More Likely to Overeat — and What to Eat Instead
Weight Management
Grilled white fish on top of mashed potatoes and green beans
10 Foods to Help You Get Lean
Weight Management
White empty plate with crumbs after fasting
12 Dos and Don'ts of Intermittent Fasting
Weight Management
White toilet in home
3 Ways to Understand Abnormal Bowel Movements
Weight Management
Young woman pinches love handles
5 Things You Need to Know About Stomach Liposuction
Weight Management
Time to relax
How Many Calories Do You Burn Lying Down?
Weight Management
black lace-up satin ribbon
Can You Wear a Corset to Lose Your Belly?
Weight Management
BLUEBERRY YOGURT POPS
How to Lose Weight Eating Popsicles
Weight Management
Eating tasty food. Favorite meal
The Woman's Meal Plan for Getting Lean
Weight Management
Fitness woman eating vegan oatmeal porridge for breakfast
Carb Cycling Can Help With Fat Loss, but It's Not Right for Everyone
Weight Management
Ten Factors That Affect an Older Adult's Nutrition
Weight Management
Woman waiting for the start signal
Running 101: Getting Started With Sprints
Weight Management
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Can Sulfites in Wine Cause Joint Pain?
Weight Management
Woman Weighing Herself
Does Vitamin B-12 Make You Lose Your Appetite?
Weight Management
Crying female student struggling with schoolwork in a classroom.
Do Mentally and Emotionally Draining Activities Burn Calories?
Weight Management
Senior woman exercising at the gym
How to Get All the Fat-Burning Benefits of the Elliptical Machine
Weight Management
close-up of a hand stirring a bowl of soup cooking on a stove
Soft Food Ideas for the Elderly
Weight Management
Slim and healthy female model in studio
No, You Shouldn't Wear an Abdominal Sweatband — Here's Why
Weight Management
Honey dipper in jar of honey, close-up, tilt
How to Dehydrate Honey
Weight Management
Man doing squats with a kettlebell in the gym
Is This the World's Greatest Exercise?
Weight Management
Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
Avocado smoothie, green smoothie with cucumber, apple, celeriac
What Is a Good Protein Shake for a Ketosis Diet?
Weight Management
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What to Do If You Are Tired & Unmotivated
Weight Management
Female woman hands sprinkle with salt raw trout fishes for keto electrolytes
Why You Need More Sodium and Potassium on the Keto Diet
Weight Management
People training in gym
The Best Ways to Lose Weight & Get in Shape in 50 Days
Weight Management
Teapot and peppermint tea lying on wooden tray, elevated view
Can I Drink Peppermint Tea With Ciprofloxacin Antibiotics?
Weight Management
Dumbbell gym weights in sports health club
How to Build Muscle After a Sleeve Gastrectomy
Weight Management
a cup of black coffee in a clear glass mug on a coaster
Can Caffeine Cause Your Arms to Fall Asleep?
Weight Management
Side profile of a man wearing shorts power walking outdoors
How to Slim Down the Thighs When You Have Bad Knees
Weight Management
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Staying in Ketosis vs. Carb Cycling
Weight Management
Woman and man lifting barbells at fitness studio
The 20 Best Fitness Tips of All Time
Weight Management
person wearing a surgical gown and talking to a doctor in her office about what temperature body fat melts at
Do Heat Treatments Really Destroy Belly Fat?
Weight Management
Group of friends exercising on treadmill machine
Weight Training on a Calorie Deficit
Weight Management

At our weight loss page, we understand that losing weight can be a challenging and sometimes overwhelming process. We offer a variety of resources to help you achieve your weight loss goals, including information on different weight loss methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight loss diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight loss goals, overcoming common obstacles to weight loss and staying motivated throughout your weight loss journey.

Whether you are looking to lose a few pounds or are seeking long-term weight management solutions, our weight loss page has something for you. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight loss."