Weight Loss

By Jaime Osnato
Spaghetti squash with garlic butter and herbs
5 Tasty Spaghetti Squash Recipes to Get Your Pasta Fix in Fewer Than 500 Calories
Weight Management
By Moira Lawler
Male runner uses app on smartwatch in urban street, close up
5 Myths About Calories That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton
Expert Reviewed
overhead photo of a skillet filled with vegetable ravioli with sauerkraut next to a fork and knife
Sauerkraut Is a Triple Threat for Weight Loss — Here Are 3 Creative Ways to Eat More
Weight Management
By Jaime Osnato
a person wearing a white towel standing on a digital scale in their bathroom
5 Weight-Loss Mistakes That Have Nothing to Do With Food
Weight Management
By Claudia Thompson
Expert Reviewed
Healthy Smoothie Bowl with Granola and Fresh Fruit
The 6 Best Fiber-Rich Foods for Weight Loss
Weight Management
By Kate Bratskeir
a close up photo of a Zucchini Skillet Lasagne with Basil leaves
Leafy Greens Can Help You Lose Weight — Here Are 5 Sneaky Ways to Eat More
Weight Management
By Tiffany Ayuda
Top view of salad bowl filled with avocado, arugula, pomegranates, grapefruit and squash
Fiber Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Jaime Osnato
Expert Reviewed
Close up of feet in slippers on bathroom scale
Do You Lose Weight When You Poop? And Do You Poop More When Losing Weight?
Weight Management
By Kelly Plowe
Expert Reviewed
Person in kitchen pouring beans into a pot while cooking
Trying to Lose Weight? Here Are 5 Processed Foods to Enjoy and 5 to Avoid
Weight Management
By Kelly Plowe
Woman eating breakfast while working on her laptop
Want to Lose Weight? Stop Making These 6 Breakfast Mistakes
Weight Management
By Kelly Plowe
A person wearing a yellow sweater and blue leggings sitting on a couch while using a laptop snacking from a white bowl
Trying to Lose Weight? Here Are 5 Snacks to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Expert Reviewed
A family eats chocolate birthday cake at home together
You Can Still Eat Dessert and Lose Weight, Unless You're Making These 3 Mistakes
Weight Management
By Lindsay Tigar
Fact Checked
Homemade Organic Egg Baked in Avocado with Salt and Pepper
Should You Try the Lazy Keto Diet? 3 Pros and 3 Cons to Consider First
Weight Management
By Brierley Horton
Fact Checked
Coffee to go
3 Fall Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Brittany Risher
Expert Reviewed
Woman's hand taking an apple from a fruit bowl
Trying to Lose Weight? These 7 Fruits Are the Best to Eat
Weight Management
By Kelly Plowe
Avocado toast topped with soft boiled eggs
Trying to Lose Weight? Here Are 4 Breakfasts to Enjoy and 3 to Avoid
Weight Management
By Claudia Thompson
Tempe cabe ijo, Indonesian food
The 4 Best Probiotic-Rich Foods to Add to Your Weight-Loss Diet
Weight Management
By Sarah Pflugradt
roasted sweet potatoes with yogurt sauce and pomegranates
7 Best Fall Foods for Weight Loss
Weight Management
By Kendall Wenaas
man and woman eating strawberries
The 3 Most Common Things People Get Wrong About Weight Loss
Weight Management
By Serena Marie, RD
Bowl of kale salad with boiled eggs and avocado on white background
The Best and Worst Fats to Eat on the Keto Diet
Weight Management
By Erin Flynn
LIVESTRONG.com readers who use Noom.
This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country
Weight Management
By Brierley Horton
Family eating a healthy vegetarian food. Vegan lunch table top view, plant based diet. Baked vegetables, fresh salad, berries, bread on a white background.
These 13 Plant-Based Recipes All Clock in Under 400 Calories
Weight Management
By Jaime Osnato
Family At Home Eating Outdoor Meal Together
5 Easy Things to Do at Dinnertime to Help You Lose More Weight
Weight Management
By Molly Triffin
Expert Reviewed
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
By Lindsay Tigar
Expert Reviewed
mixed media graphic of scale showing high-fat high-protein foods for keto diet balancing high-carb foods on gray background
What Really Happens to Your Body When You Bounce In and Out of Ketosis
Weight Management
By Kate Bratskeir
Midsection image of woman cooking food in pan
10 Cooking Mistakes People Often Make When Trying to Lose Weight
Weight Management
By Jaime Osnato
Close-Up Of Apple Slices With Peanut Butter On Table
Snacking Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Kelly Plowe
Steamed Mussels
Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Omega-3 Foods on Wood Background
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
Weight Management
By Sarah Pflugradt
Expert Reviewed
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Reasons Why You Can’t Seem to Lose the Weight
Weight Management
By Kate Bratskeir
Fresh vegetables
8 Easy Things You Can Do Every Weekend to Lose More Weight
Weight Management
By Kendall Wenaas
man and woman in a kitchen cutting vegetables for a healthy meal
6 Behavioral Science Principles That Can Help You Lose Weight
Weight Management
By Kate Bratskeir
Fact Checked
Chocolate Meringue Cookies Dusted with Cocoa
15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth
Weight Management
By Kelly Plowe
Hand of person selecting a book from book shelf
Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian
Weight Management
By Kelly Plowe
Expert Reviewed
Hand picking popcorn
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Weight Management
By Jaime Osnato
Coffee and banana on table
Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes
Weight Management
By Alex Taylor
Fact Checked
woman sitting on sidewalk
How WW Changed One Woman's Outlook On Dieting
Weight Management
By Kate Bratskeir
Spinach salad with grilled chicken fillet, avocado and walnuts
6 Easy Things to Do Every Afternoon to Lose More Weight
Weight Management
By Kelly Plowe
Woman holding smoothie bowl
These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories
Weight Management
By Kelly Plowe
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
These 6 Filling Summery Salads All Clock in Under 350 Calories
Weight Management
By Bojana Galic
Close-up of oatmeal porridge with fresh blueberries for breakfast
7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories
Weight Management
By Marygrace Taylor
Expert Reviewed
Young woman running in a public park
Want to Lose Weight by Running? Here’s Your 7-Day Kickstart Plan
Weight Management
By Kelly Plowe
Close-Up Of Drink Pouring In Drinking Glass Against Black Background
Trying to Lose Weight? Here Are 5 Drinks to Enjoy and 2 to Avoid
Weight Management
By Marygrace Taylor
Snacks bar. Vegetables sticks and hummus
Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating
Weight Management
By Kelly Plowe
vegetable bouillon
What Is the Mayr Method Diet and Should You Try It?
Weight Management
By Jaime Osnato
Fact Checked
Runner athlete legs running on forest trail.
Running to Lose Weight? Avoid These 4 Mistakes
Weight Management
By Kelly Plowe
Cup of mint tea
What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks
Weight Management
By Alex Taylor
woman in kitchen
An RD’s 5 Tips For Losing Weight After Lockdown
Weight Management
By Kelly Plowe
Family sitting on pier by the sea
4 Summertime Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Kelly Plowe
Expert Reviewed
Plate of caesar salad with chicken on wooden table
Noom vs. Weight Watchers: Which Is Better for You?
Weight Management
By Sarah Pflugradt
Expert Reviewed
Watermelon sliced on wooden background
15 Weight Loss-Friendly Foods to Add to Your Diet
Weight Management
By Jaime Osnato
A Hawaiian woman practicing self-care for weight loss
5 Self-Care Strategies That Can Help You Lose Weight
Weight Management
By Kelly Plowe
hand pouring water from glass bottle into glass on wooden table outside
4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead
Weight Management
By Kelly Plowe
close up image of a person mixing a green smoothie in a blender as part of the Body Reset Diet
Should You Try the Body Reset Diet? Here's What a Dietitian Thinks
Weight Management
By Sarah Pflugradt
Expert Reviewed
Woman drinking an Herbalife meal replacement shake for weight loss
Can Herbalife Really Help You Lose Weight?
Weight Management
By Jaime Osnato
Tofu and vegetable skewers as an example of Weight Watchers dinner recipes
20 WW-Friendly Dinner Recipes for Less Than 10 SmartPoints Each
Weight Management
By Christina Vercelletto
Brianna Caceres after losing 100 pounds
How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine
Weight Management
By Lauren Del Turco
Expert Reviewed
woman doing incline push-ups outdoors on a bench as part of a full-body workout
Everything You Need to Know About Full-Body Workouts for Weight Loss
Weight Management
By Kelly Plowe
Expert Reviewed
Person in jeans and sweater eating healthy oatmeal porridge
Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Jaime Osnato
Expert Reviewed
A person who is eating too few calories on her diet is hungry and looking in the refrigerator
6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet
Weight Management
By Kelly Plowe
Expert Reviewed
A happy woman drinking a glass of wine at home while using her tablet
Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How
Weight Management
By Bojana Galic
Young woman doing a leg toning workout in the morning in a public park
Tone Your Legs in 30 Minutes With This Walking and Strength-Training Workout
Weight Management
By Marygrace Taylor
A woman doing an elliptical workout for weight loss
Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan
Weight Management
By Sarah Pflugradt
Expert Reviewed
Mint Cookie Crunch Mini Bars are the best snacks on Weight Watchers
10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving
Weight Management
By Sarah Watts
Fact Checked
Two older adults over 50 exercising together outside
4 Surprising Benefits of Losing Weight After 50
Weight Management
By Sarah Pflugradt
Expert Reviewed
Friendly female doctor adjusting the scale to measure the weight of a handsome patient
Is Medi-Weightloss Right for You? Here's What to Know
Weight Management
By Marygrace Taylor
Fact Checked
Mexican woman walking for weight loss outside
Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan
Weight Management
By Kelly Plowe
Top view of cabbage soup in a pot on a wooden table
Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet
Weight Management
By Sarah Pflugradt
Expert Reviewed
Low-calorie bean burgers with side salad
10 Protein-Packed Canned Bean Recipes Under 500 Calories Each
Weight Management
By Bojana Galic
Expert Reviewed
Salmon and vegetables dinner for healthy keto diet foods
The 13 Healthiest Foods to Eat on a Keto Diet
Weight Management
By Jaime Osnato
Expert Reviewed
Beef Bourguignon
6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories
Weight Management
By Kaitlin Ahern
illustration of people with weight-loss success stories
Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey
Weight Management

At our weight loss page, we understand that losing weight can be a challenging and sometimes overwhelming process. We offer a variety of resources to help you achieve your weight loss goals, including information on different weight loss methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight loss diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight loss goals, overcoming common obstacles to weight loss and staying motivated throughout your weight loss journey.

Whether you are looking to lose a few pounds or are seeking long-term weight management solutions, our weight loss page has something for you. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight loss."