Breads and Breakfasts

By Jaime Osnato

How to Turn a Loaf of Bread Into 6 Low-Carb Breakfasts That Fill You Up

Nutrition

By Kelly Plowe

Overnight oats, bircher muesli with raspberry, apple in glass jars on wooden background.

How to Turn a Bottle of Kefir Into a Week’s Worth of Probiotic, High-Protein Breakfasts

Nutrition

By Karla Walsh

Fact Checked

5 Fluffy Breakfast Waffles With More Protein Than an Egg

Nutrition

By Karla Walsh

5 Protein-Packed Plant-Based Breakfasts to Make in Your Instant Pot

Nutrition

By Bojana Galic

Shakshuka with baked sweet peppers and chickpeas in frying pan on a dark background, top view

How to Turn a Can of Chickpeas Into 6 Gut-Friendly Breakfasts

Nutrition

By Sarah Pflugradt

Homemade Toast sandwich with Salmon, Avocado and chilli jam on wihte wooden board. healthy food

Why Dietitians Are So Obsessed With Having Fish for Breakfast — and 6 Protein-Rich Recipes to Try

Nutrition

By Jaime Osnato

5 Quick-and-Easy Air Fryer Breakfast Recipes Worth Waking Up For

Nutrition

By Bojana Galic

SWEET POTATO BREAKFAST BOWL WITH EGGS & GREENS (VEGAN)

5 Fiber-Packed Sweet Potato Breakfast Bowls for When You’re Completely Over Oatmeal

Nutrition

By Tiffany Ayuda

Fact Checked

collage of protein pancake mixes on beige background

10 High-Protein Pancake Mixes for a Filling and Tasty Breakfast

Nutrition

By Kelly Plowe

Fact Checked

How to Meal Prep for a Week of Metabolism-Igniting Breakfasts With 25 Grams of Protein or More

Nutrition

By Kelly Plowe

Fact Checked

Oatmeal with apple, nuts, honey and cup of chocolate on white wooden light background. Top view. Healthy diet breakfast

How to Meal Prep a Week’s Worth of Filling Breakfasts With Zero Added Sugar

Nutrition

By Jaime Osnato

Fact Checked

Strawberry smoothie bowl with superfoods

How to Turn a Box of Strawberries Into 6 Healthy Breakfasts — All Under 400 Calories

Nutrition

By Abbie Gellman

Fact Checked

Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Nutrition

By Bojana Galic

Expert Reviewed

Frosted Flakes May Not Be Gluten-Free — Here Are 4 Trusted Cereals to Wake Up To

Nutrition

By Beth Lipton

Expert Reviewed

Everything You Need to Know to Bake Bread Like a Pro — and a Honey Whole-Wheat Loaf Recipe to Try

Nutrition

By Jaime Osnato

How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories

Nutrition

By Lindsay Tigar

Frittata with mushrooms and cheese for breakfast with salad on a wooden background.

9 Nourishing 10-Minute Breakfasts for Particularly Rough Mornings

Nutrition

By Isadora Baum

Eggs Are One of the Most Nutrient-Dense Proteins — Here Are 9 Recipes You Haven't Made Yet

Nutrition

By Jaime Osnato

5 Easy Microwave Breakfast Recipes With 10 Grams of Protein or More

Nutrition

By Bojana Galic

PB French Toast and 6 More Craving-Crushing Breakfasts to Make With a Jar of Nut Butter

Nutrition

By Kelly Plowe

Expert Reviewed

Sourdough 101: What It Is and How to Make It at Home

Nutrition

By Kelly Plowe

Expert Reviewed

Healthy breakfast oatmeal porridge in bowl with blueberries and almonds

5-Ingredient Breakfast Recipes With Foods You Already Have in Your Kitchen

Nutrition

By Tehrene Firman

6 Low-Sugar Breakfast Muffins With More Protein Than an Egg

Nutrition

By Kelly Plowe

Sprouted Bread with Peanut Butter and Banana

Why Dietitians Are Obsessed With Sprouted Bread, and 3 Brands to Buy

Nutrition

By Jaime Osnato

Breakfast with sugary foods like cereal, bread and juice

6 Places Added Sugar Is Lurking in Your Healthy Breakfast

Nutrition

By Isadora Baum

Fact Checked

Shakshuka, Fried Egg in Tomato Sauce for healthy shakshuka recipes

3 Ways to Make Shakshuka, the Protein-Packed Breakfast You’ve Been Missing Out On

Nutrition

By Bojana Galic

Greek yogurt almond banana Chia seeds Quinoa blackberry breakfast bowl for yogurt recipes

3 Simple Ways to Make Your Morning Yogurt Actually Keep You Full Until Lunch

Nutrition

By Jaime Osnato

Fact Checked

Woman's hands with smoothie bowl made with mango, banana, granola, grated coconut, dragon fruit and mint with latte coffee for plant based breakfast

Start Your Day With These 5-Ingredient Plant-Based Breakfast Recipes

Nutrition

By Sarah Pflugradt

Baked eggs in avocado with smoked salmon low carb high fiber breakfast

For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts

Nutrition

By Bojana Galic

Expert Reviewed

Braised spinach and eggs in an old frying pan with immune boosting foods

5 Healthy Breakfasts to Help Support Your Immune System

Nutrition

By Bojana Galic

Fact Checked

Female runner tying shoe lace in the park.

5 Easy-to-Digest Breakfasts to Fuel Your Early-Morning Workout

Nutrition

By Jaime Osnato

quinoa with boiled egg, avocado, tomato, arugula. healthy breakfast

A Simple Healthy Quinoa Breakfast Bowl (and 7 More Recipes)

Nutrition

By Bojana Galic

Vegan high fiber breakfast recipes with chocolate banana smoothie bowl with granola and nut butter, top view.

4 Scrumptious, High-Fiber Breakfasts to Keep You Full Until Lunch

Nutrition

By Lauren Del Turco

woman close up eating oatmeal for breakfast

The One Breakfast Dietitians Want You to Eat More Often

Nutrition

By Jaime Osnato

Healthy breakfast with high protein oatmeal topped with natural yoghurt, kiwi, raspberry, blueberry, passion fruit served with honey

5 High-Protein, Hot Oatmeal Recipes for Wintry Days

Nutrition

By Jaime Osnato

Expert Reviewed

happy couple eating a healthy filling breakfast to avoid overeating later

6 Satisfying Breakfasts to Prevent Overindulging Later in the Day

Nutrition

By Bojana Galic

an overhead photo of a person wearing a black tank top and leggings eating a bowl of oatmeal after a workout sitting on a wooden floor

The Best High-Protein, Muscle-Building Breakfast Recipes for 6 Types of Diets

Nutrition

By Isadora Baum

Expert Reviewed

A glass of Chocolate Chia Seed Pudding with blueberries on top on a marble counter next to a red spoon and white dish towel

6 Whole30 Breakfasts Ready in 10 Minutes or Less

Nutrition

By Bojana Galic

Top view of a man's hands preparing breakfast tacos

5 Breakfast Taco Recipes to Start Your Day With a Flavor Fiesta

Nutrition

By Bojana Galic

Low-FODMAP recipe oatmeal with fried egg and arugula on a blue background

4 Bloat-Fighting, Low-FODMAP Breakfast Recipes

Nutrition

By Andrea Jordan

Expert Reviewed

a close up of a person's hands doing breakfast meal prep with yogurt granola and fruit in a mason jar on a wooden cutting board on a counter

25 Tasty Breakfast Meal Prep Recipes, and a Week-Long Meal Prep Plan to Try

Nutrition

By Bojana Galic

300 calorie breakfast toasted bread with smoked salmon

5 Tasty, 300-Calorie Breakfasts You'll Love

Nutrition

By Brierley Horton

Healthy golden milk overnight oats for breakfast with fresh fruits {gluten-free)

15 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier

Nutrition

By Sarah Pflugradt

High protein breakfast chia seed pudding with oat, banana and almonds and mint

10 Plant-Based Breakfasts With More Protein Than an Egg

Nutrition

By Jaime Osnato

Expert Reviewed

Chocolate and berry smoothie bowls on white background. Raw vegan food concept.

12 Breakfast Recipes for Better Focus and Brain Health

Nutrition

By Kayla Hui

Expert Reviewed

Low-carb bread options made with whole-grain ingredients such as oat and rye on a cutting board on wooden table

The 9 Best Low-Carb Breads (and Bread Alternatives), According to a Dietitian

Nutrition

By Erin Mosbaugh

These Banana Pancakes Are Just 40 Calories Each

Nutrition

By Abbie Gellman

Glass jar of overnight oats with raspberries and shaved coconut on a counter

The Ultimate Overnight Oats Formula for a Foolproof Healthy Breakfast

Nutrition

By Lisa Maloney

Expert Reviewed

Fruit, eggs, cereal and pastry breakfast.

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

Nutrition

By Tiffany Ayuda

Fact Checked

5 Best Breakfast Sandwiches to Grab on Busy Mornings — and 7 to Avoid

Nutrition

By Kate Bratskeir

Avocado Toast With Cottage Cheese and Tomatoes

12 High-Protein Breakfasts That Aren't Eggs

Nutrition

By Jackie Newgent, RDN, CDN

12 Easy, Savory Oatmeal Recipes for Any Time of Day

Nutrition

By Jackie Newgent, RDN, CDN

Close up of healthy salad with quinoa, green peas, spinach and poached egg

10 Low-Carb Breakfasts That Will Actually Fill You Up

Nutrition

By Kelly Plowe, M.S., RD, CSSD

19 Sweet and Savory Toast Recipes (All Under 250 Calories)

Nutrition

By Kelly Plowe, M.S., RD, CSSD

Hispanic Woman Using Digital Tablet In Kitchen At Home

10 Quick, Nutritionist-Approved Packaged Breakfasts

Nutrition

By Kristen Mancinelli MS, RD

10 Ingredients to Always Avoid in Bread (Plus, 7 Bread Brands That Are Your Best Bets!)

Nutrition

By Lacey Muinos

homemade sourdough rye frozen bread on a plate and milk

4 Ways to Thaw Frozen Bread

Nutrition

By Bojana Galic

Expert Reviewed

homemade loaf of bread fresh from the oven view from above

How to Convert All-Purpose Flour to Bread Flour

Nutrition

By Lauren Whitney

The wholemeal flour in scoop on wooden table

How to Process Raw Wheat to Flour

Nutrition

By Andrea Boldt

Two thick slices of white bread, close up

Whole Wheat Bread vs. White Bread for Muscle Building

Nutrition

By Maria Christensen

How to Cook Pinhead Oatmeal

Nutrition

By Jenni Whalen

Making Hard Bagels Soft

Nutrition

By Jody Braverman

Expert Reviewed

Almonds and almond flour on wooden surface

Baking With Almond, Rice and Coconut Flour

Nutrition

By Fred Decker

Salvaging Overbaked Muffins

Nutrition

By Carol Luther

Expert Reviewed

"Oatmeal with almonds,apple and glass of milk"

Malt-O-Meal vs. Oatmeal

Nutrition

By Mary West

Expert Reviewed

Adding Extra Yeast to Bread

Nutrition

By Jonita Davis

Stack of freshly baked pancakes with chocolate sauce and raspberry

Adding Cocoa Powder to a Pancake Batter

Nutrition

By Ann Jones

How to Make Ramen With Soft-Boiled Egg, According to a Chef

Nutrition

By Henry Halse

Expert Reviewed

oatmeal porridge with fresh berries, glass of milk and spoon

Picking the Right Oatmeal for a Morning Pick-Me-Up

Nutrition

By Beth Rifkin

Female hands slicing bread on a cutting board

The Best Way to Cook Frozen Bread

Nutrition

By Danielle Stevens

Buckwheat field, Ishikawa Prefecture, Honshu, Japan

Buckwheat Flour Allergies

Nutrition

By Jody Braverman

Expert Reviewed

Healthy breakfast with with oatmeal protein shake

Why Oats Are the Perfect Addition to Your Protein Shake

Nutrition

At our breads and breakfasts page, we understand that breakfast is an important meal of the day and bread is a staple food in many cultures. We offer a variety of resources to help you learn more about different types of bread and their nutritional value, as well as delicious and healthy breakfast recipes.

Our team of nutrition experts provides in-depth articles on the benefits of a healthy breakfast, as well as practical tips for making breakfast a part of your daily routine.

If you're looking for new and delicious breakfast recipes or are interested in learning more about the nutritional value of bread, our breads and breakfasts page has something for you. Our recipes include classic breakfast favorites, innovative and healthy new options and advice on how to make breakfast a satisfying and nutritious meal.