Nutrition

Preparing chocolate chip cookies
How to Bake Cookies That Are Not Burnt on the Bottom
Nutrition
Overhead shot of person mixing ingredients for a cake
How to Prevent a Cake From Rising and Cracking in the Middle While Baking
Nutrition
Garlic on wooden chopping board.
How Much Garlic Equals an Antibiotic?
Nutrition
Tasty cherry pie on table
How to Bake a Cherry Pie With Canned Pie Filling
Nutrition
baked potato
How to Bake Foil-Wrapped Potatoes
Nutrition
Flax seeds in a wooden spoon. Linseed is scattered.
Flax Seeds: How Much Per Day?
Nutrition
Pineapple Sage Herb
Uses for Pineapple Sage
Nutrition
Fast casual trio
Ingredients in Hidden Valley Ranch Dressing Mix
Nutrition
"Snack,close-up"
Nutritional Facts for Hot & Sour Soup
Nutrition
tea
What Types of Tea Are Caffeine Free?
Nutrition
fresh ripe potatoes on table
How to Make Crispy Potatoes in a Food Dehydrator
Nutrition
Sprout salad
High-Protein Sprouts
Nutrition
Melons in Southfield
How Do You Know if a Watermelon Is Overripe?
Nutrition
Dairy substitutes
The Best Dairy-Free, Plant-Based Substitutes for 7 Popular Dairy Products
Nutrition
Breakfast with pan-fried scrambled eggs, cup of coffee, tomatoes on white stone background. Omelette, top view
How to Reheat Scrambled Eggs
Nutrition
Roast beef on cutting board. Wooden background. Copy space. Top view.
How to Make the Best Roast Beef in a Dutch Oven
Nutrition
Tuna Bread with Mustard.
Tuna in Oil Vs. Tuna in Water
Nutrition
Shoe of hiker with thermos and lunch box in grass. Top view.
What to Pack in a Lunch for Hiking
Nutrition
Bagels, Capers and Cream Cheese
Are Bagels Good or Bad?
Nutrition
Freshly baked donuts isolated on white background, top view
Is Dextrose Bad for Me?
Nutrition
Dry pearl tapioca ingredient for cooking closeup in a bowl on a table. Horizontal top view
Risks of Eating Tapioca
Nutrition
Fresh salmon
How to Check If Salmon Is Cooked?
Nutrition
Healthy salad bowl table top view
Avocados & Diarrhea
Nutrition
Box of Chocolates on Paper
Does Chocolate Act As a Laxative?
Nutrition
Raw meat, pork tenderloin
How Can I Bake Tender Center-Cut Pork Loin Chops?
Nutrition
chopped chocolate pieces isolated on white
Stomach Pain After Eating Chocolate
Nutrition
Waterlily or lotus seeds, close-up
The Benefits of Lotus Seeds
Nutrition
Slices of raw tofu
How to Cook Tofu Like Ground Beef
Nutrition
Oatmeal porridge with berries and almonds in bowl, top view
Nutrition Facts on Dry Vs. Cooked Oatmeal
Nutrition
crock-pot meat
How Not to Overcook Meat in a Crock-Pot
Nutrition
Different salt  types
What Are the 84 Minerals in Himalayan Salt?
Nutrition
Flax seed
Are Flaxseed and Linseed Meal the Same?
Nutrition
Oats, rolled oats, whole grains
How to Toast Oats
Nutrition
Fresh sweet corn
How to Steam Corn on the Cob Without Removing the Husk
Nutrition
blueberry gastronomic presentation
Carb Count in Blueberries
Nutrition
Healthy breakfast with cereal, fresh berries, yogurt and honey over white rustic wooden table viewed from above
Is Eating Fruit After a Meal Bad for You?
Nutrition
Shiitake Mushrooms
Do Mushrooms Have Carbs?
Nutrition
Grilled chicken and vegetable skewers with salad and watermelon, above scene over blue wood
How to Cut an Onion for Shish Kabobs
Nutrition
Raw pork loin chops shot from above on rustic wooden table
How Do I Make Baked Pork Chops?
Nutrition
Herbal tea with currant, mint, raspberry leaves, chamomile and calendula flowers, rose hips, teapot on a dark background, top view. Flat lay
Which Tea Is Good for the Bladder and Kidneys?
Nutrition
blueberries
What Is a Serving Size of Blueberries?
Nutrition
lemon tea
Can Tea Cause Hives or Itching of the Skin?
Nutrition
Squeezed Lemons
Does Lemon Juice Burn Abdominal Fat?
Nutrition
Baked tenderloin with salad
How Many Calories Are in 4 Ounces of Pork Tenderloin?
Nutrition
Crispy pepperoni pizza on the cutting Board.
How Many Calories in a Slice of Pepperoni Pizza?
Nutrition
hot soup crispy pork and wontons on bowl, Thai Food
Wonton Soup Nutrition Information
Nutrition
Young couple eating bread outdoors for carb diet
4 Carb Mistakes You're Probably Making — and How to Fix Them
Nutrition
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Nutrition
Marinated Chicken Legs
The Best Way to Cook Drumsticks on the Grill
Nutrition
Vanilla Cupcakes
How to Get Buttercream Frosting Stiff
Nutrition
cupcakes
How to Keep Cupcakes Moist for the Next Day
Nutrition
Full Frame Shot Of Egg Carton
What Are the Dangers of Eating Cracked Eggs?
Nutrition
herbal tea of dandelion with honey, blossoms on wooden table
What Are the Benefits of Dandelion Root?
Nutrition
Coffee bean on grunge wooden background
Coffee and Indigestion
Nutrition
Barbecue bone-in ribeye steak on cutting board ready to eat, top view
How to Cook a Ribeye Steak Medium-Rare
Nutrition
Portion of macaroni and cheese
How to Cook Kraft Macaroni in the Microwave
Nutrition
Close-Up Of Garlic With Wooden Spoon Over White Background
What Does Eating Whole Garlic Do for Your Body?
Nutrition
roasted pork on dark gray table
How to Bake a Ham Roast
Nutrition
Delicious Rib Eye Steak Grilled to Perfection with Asparagus on the Side Ready to Eat
Calories in an 8-Ounce Ribeye Steak
Nutrition
Savory oatmeal with egg and avocado
12 Easy, Savory Oatmeal Recipes for Any Time of Day
Nutrition
Fresh string beans green beans
How to Cook Frozen String Beans in Boiling Water
Nutrition
Sliced slowly cooked brisket
How to Marinate Brisket Overnight
Nutrition
Raw Beef Roast in a Pan
Boneless Beef Chuck Roast Nutritional Values
Nutrition
Herb stuffed rolled pork loin
How to Bake Pork Loin in Foil
Nutrition
London broil sliced on a board
How to Barbeque London Broil on Gas Grill
Nutrition
Midsection of woman preparing cake in oven at home
How to Adjust Cooking Times for New Temperatures
Nutrition
TBone Steak
How to Make T-Bone Steaks Tender
Nutrition
Fresh Apples from the Market
What Fruits Shouldn't Be Stored Next to Each Other?
Nutrition
Freshly baked cinnamon roll and coffee with latte art
Does Coffee Irritate Hemorrhoids?
Nutrition
Homemade Kombucha healthy tasty drink in bottle and glass with lemon garnish mint. Copy space.
How Much Kombucha Should I Drink?
Nutrition
Cooking a traditional gormet tomato sauce and wooden spoon, on a stainless steal hob
How to Remove Burnt Taste From Sauces
Nutrition
Healthy rainbow fruits
How to Tell If a Fruit Is Spoiled
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.