Nutrition

Illustration of nightshade vegetables with flames above them that cause inflammation
How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?
Nutrition
brownies
How to Keep Brownies From Getting Hard Around the Edge of the Pan
Nutrition
Hand taking chicken skewers from a board with lots of snacks and a bowl of yogurt and cucumber dip for savory yogurt recipes.
5 Surprisingly Delicious Savory Yogurt Recipes You'll Wish You Tried Sooner
Nutrition
Greek yogurt almond banana Chia seeds Quinoa blackberry breakfast bowl for yogurt recipes
3 Simple Ways to Make Your Morning Yogurt Actually Keep You Full Until Lunch
Nutrition
Woman's hands with smoothie bowl made with mango, banana, granola, grated coconut, dragon fruit and mint with latte coffee for plant based breakfast
Start Your Day With These 5-Ingredient Plant-Based Breakfast Recipes
Nutrition
grilled half chicken, tomatoes and corn salad, dark rustic wood
How to Bake a Half-Chicken
Nutrition
Baked eggs in avocado with smoked salmon low carb high fiber breakfast
For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts
Nutrition
Ground ginger in a wooden scoop
Benefits of Ginger Beer
Nutrition
Fresh carrots
How to Freeze Unblanched Carrots
Nutrition
Close view of a plate of spaghetti with shrimp and parsley
6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon
Nutrition
Dark green leafy plant held by woman at nursery low starchy vegetables
Your Go-to List of Low-Starch Vegetables — Plus Their Carb Counts and Health Benefits
Nutrition
Fried whole fish is a traditional dish in Costa Rica
How to Cook Red Snapper on the Grill
Nutrition
Healhy Breakfast Toast With Avocado, Egg high protein breakfast
11 Protein-Packed Breakfasts to Power You Through the Morning
Nutrition
people making dough with low carb flour for keto baking
Healthy, Keto-Approved Flours for Low-Carb Baking — and 4 Recipes Using Them
Nutrition
Roast beef on cutting board. Wooden background. Close up
What Is a Good Tender Roast?
Nutrition
Sliced grilled steak Ribeye with herb butter
How to Cook a Steak in Butter on the Stove in a Pan
Nutrition
giant cupcake
How to Bake a Giant Cupcake With Silicone Bakeware
Nutrition
Raw chicken on cutting board with herb and spices
Turkey Vs. Chicken for Bodybuilding
Nutrition
raw chicken thighs
How to Pan Sauté Boneless, Skinless Chicken Thighs
Nutrition
Fresh minced meat, burger steak cutlets ready to prepare
How to Make Hamburgers Using Worcestershire Sauce
Nutrition
Chicken Korma in a Bowl
How to Make Chicken Curry With Curry Powder
Nutrition
Mushrooms
The Best Ways to Cook Baby Bellas
Nutrition
Mature Woman Groceries Shopping for foods for gluten free symbol
How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit
Nutrition
Fried chicken with pickles.
How to Keep Chicken From Bleeding When Frying
Nutrition
Homemade wholegrain cookies with chocolate
How to Get Cookies Stuck Off of Parchment
Nutrition
White wine vinegar
How to Counteract Bitter Vinegar Flavor
Nutrition
Directly Above Of Chicken In Plate By Ingredients On Table
Signs of Spoiled Chicken in the Fridge
Nutrition
Three grilled beef tenderloin steaks coated bacon on a frying pan.
How to Neutralize Salty Meat
Nutrition
Pumpkin pancakes with maple syrup and blueberries on a plate.
How to Replace the Milk in a Pancake
Nutrition
Fresh, uncooked dried pasta on a plate
How to Cook Noodles in a Pressure Cooker
Nutrition
eggos
How to Cook Eggos in the Microwave
Nutrition
Тew potatoes on vintage wooden table top view
How to Cook Baby Potatoes in the Microwave
Nutrition
Loaf of freshly baked homemade whole grain rye bread with seeds cut in two on a wooden cutting board and covered with linen tea towel.
The Glycemic Index of Rye Bread
Nutrition
Chopped frozen banana on wooden bamboo chopping board closeup
The Best Way to Freeze Bananas
Nutrition
Ginseng close-up
Benefits of Green Tea With Ginseng
Nutrition
Popcorn best Trader Joe's snacks
The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn
Nutrition
High Angle View Of Strawberries At Table
How to Know if Strawberries Are Bad
Nutrition
Apple vinegar
What Is the Difference Between Cider Vinegar and Apple Cider Vinegar?
Nutrition
Grilled corn with toppings
Why Does the Human Body Not Digest Corn?
Nutrition
Ice cold hands
What Are the Benefits of Chewing Ice Cubes?
Nutrition
yogurt
What Foods Contain Lactic Acid?
Nutrition
Orange juice in a glass. Citrus fruit drink
The Types of Acidic Juices
Nutrition
Directly Above Shot Of Green Tea Cup On Table
Is It Safe to Drink Lipton Green Tea After the Expiration Date?
Nutrition
Bisquick
How to Replace Milk With Water in Bisquick
Nutrition
Two ripe raw hass avocados close up
How to Microwave a Ripe Avocado
Nutrition
Close-Up Of Baking Soda Spilled From Measuring Spoon On Table
Does Adding Baking Soda to Food Become Dangerous?
Nutrition
Ginger root
What Is the Equivalent of Fresh Ginger Root to Ground Ginger?
Nutrition
Grilled beef liver
What Different Ways Can You Cook Liver for It to Taste Good?
Nutrition
Organic homemade minced meat on craft paper
How to Grind Meat in a Blender
Nutrition
Homemade burgers with meat cutlet and pickles
How to Grill a Medium-Rare Burger
Nutrition
buns
How to Steam Buns Without a Steamer
Nutrition
Carafe of lemon juice, sliced and whole lemons on wood, elevated view
The Carbohydrates in Lemon Juice
Nutrition
Corn bread
What Are the Benefits of Eating Cornmeal?
Nutrition
matcha green tea benefits and bamboo whisk on white background. tradition japanese tea ceremonial.
6 Unexpected Benefits of Drinking Matcha Tea
Nutrition
Close-Up Of Ice Cubes In Drink
How Soda Affects Meat
Nutrition
cooked beef steak on a round cutting board. next to it is chopped onion and parsley.
How to Cook Eye of Round Steaks to Medium-Rare
Nutrition
Cookies on baking tray, high angle view
What Happens if You Don't Use Baking Powder or Baking Soda When Making Cookies?
Nutrition
Traditional breakfast. Bread (sliced baguette) on cutting board with butter on plate on dark background.
How to Soften a Stale Baguette
Nutrition
Composition with tasty fermented garlic on wooden table
Garlic and Headaches
Nutrition
A bowl of chocolate brownie ingredients being stirred by a spatula.
What Is the Difference Between Baking Chocolate and Chocolate?
Nutrition
Mixing chocolate cake brownies batter in bowl
What Is the Difference Between Mixing and Beating in Baking?
Nutrition
Female runner tying shoe lace in the park.
5 Easy-to-Digest Breakfasts to Fuel Your Early-Morning Workout
Nutrition
chicken breast on salad Healthy Chicken Recipes
10 Healthy Chicken Recipes You Haven't Tried
Nutrition
Plate with sweet truffles, ganache and cacao powder on grey table
How to Thicken a Runny Ganache
Nutrition
Chuck Beef Roast Being Cooked in an Oven with a Meat Thermometer to Insure Proper Cooking Temperature for the Perfect Ketogenic or Carnivor Diet Meal
Chuck Roast Vs. Rump Roast
Nutrition
Fresh raw asparagus on stone background. Female hands cut asparagus on wooden cooking board. Top view
The Best Way to Freeze Asparagus: Blanch It or Just Freeze It?
Nutrition
crab apple tree
Is Crab Apple Tree Fruit Dangerous?
Nutrition
Baking powder
What Happens If You Use Expired Baking Powder?
Nutrition
turmeric root
How to Use Fresh Turmeric Root Instead of Dried
Nutrition
Close up shot of black pepper
Is Black Pepper Bad for You?
Nutrition
Sweet Homemade Dark Chocolate Layer Cake
How to Prevent a Cake From Crumbling
Nutrition
herbal tea in cup and kettle
Which Teas Are Good for Digestion?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.