Nutrition

young man sitting on couch with hands on his face, feeling tired
Feeling Drained? You Might Be Missing Out on These 6 Nutrients
Nutrition
Fresh sliced Iceberg lettuce
Iceberg Lettuce Nutrition: Benefits, Risks, Recipes and More
Nutrition
Pastels. Wild strawberry mini tarts
What Are Refined Sugars? Natural vs. Refined Sugars
Nutrition
Older Couple Enjoying Meal Around Table At Home
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
air fryer salmon steak, fried potatoes and vegetables on wooden background
6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
Nutrition
hands mixing ingredients for baking, eggs and flour, two major food allergens
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
Asian style grilled beef skewers and vermicelli salad on a dark background, top view. Delicious appetizer, tapas, snack
5 Foods With MSG: Is It Really Safe to Eat?
Nutrition
Washing kale leaves with water in the kitchen sink top view on windows light
5 Tasty Ways to Cook Kale
Nutrition
Molasses Dripping from Spoon
Are There Health Benefits to Molasses?
Nutrition
cup of dandelion tea on a wooden table
10 Potential Health Benefits of Dandelion Tea
Nutrition
Friends at the table enjoying salad, as an example of foods with vitamin K
The 3 Big Benefits of Vitamin K, and How to Get the Right Amount
Nutrition
Coconut fruit and sugar on white background.
The Nutrition and Benefits of Coconut Sugar
Nutrition
leucine-rich steak on wooden cutting board with sauce
4 Benefits of L-Leucine (and Risks You Should Know)
Nutrition
Fresh tortilla wraps with chicken and fresh vegetables on plate oven-free dinner recipe
21 Refreshing, Oven-Free Dinners for When It’s Way Too Hot Outside
Nutrition
Man having lunch break eating a salad with nitrate-rich leafy greens for muscle building
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
Six eggs
Everything You Need to Know About Chicken Egg Nutrition
Nutrition
Woman's hand holding fish oil supplements on white background.
Can Fish Oil Cause Abdominal Gas?
Nutrition
Breakfast toast with avocado, fried egg and sprouts
What Are the Benefits of Inositol and Choline?
Nutrition
Grilled chicken breast with corn and zucchini on a blue plate top view. Summer dish with grilled chicken and vegetables on the white background
28 Corn Recipes to Enjoy All Summer
Nutrition
Close-up on shrimp ring with sweet chili sause on light table with white sea decorations
Shrimp Is Packed With Important Nutrients Despite Its Cholesterol Content
Nutrition
A young woman drinking coffee before a workout
Should You Drink Coffee Before a Workout?
Nutrition
person drinking warm anti-bloating tea enjoying it while sitting in cafe.
The 15 Best Foods That Help With Bloating, According to Dietitians
Nutrition
Banana
Why the Relationship Between Potassium and Sodium Matters
Nutrition
Woman smiling watching TV in bed with bowl of popcorn
6 Late-Night Snacks That Won't Leave You Bloated in the Morning
Nutrition
Young woman having a break in office with a bowl of grapes
35 Snack Solutions for Every Craving
Nutrition
Chef sifting flour over a ball of dough
Why Is Flour Fattening?
Nutrition
Custom graphic showing raw oyster nutrition.
Oysters Are an Excellent Source of Nutrients — Here's How to Eat Them Safely
Nutrition
Ripe, yellow, halved lemon fruit on wooden texture table. Directly above view.
Citric Acid vs. Ascorbic Acid: Which Is Healthier?
Nutrition
Eating different salad and appetizer on wooden table top view
7 No-Cook, Gut-Healthy Meals for Breakfast, Lunch and Dinner
Nutrition
Aswagandha root, herbal medicine.
The Benefits and Side Effects of Ashwagandha
Nutrition
Directly Above Shot Of Lemons On Table
What Fruits Have Citric Acid?
Nutrition
man cooking vegetables on barbecue
7 Cooking Mistakes That Make Vegetables Less Healthy
Nutrition
Man using air fryer and laptop in kitchen
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
view of hand Cutting red onion on wooden board
6 Hacks to Cut Onions Without Crying
Nutrition
gluten-free Worcestershire sauce in a bowl
Is Worcestershire Sauce Gluten-Free?
Nutrition
Woman in face mask using smartphone standing in store
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
bowl of steamed spinach on wooden table
How to Cook Fresh Spinach the Healthy Way
Nutrition
Custom graphic showing salmon nutrition.
Salmon Nutrition 101: Benefits, Calories, Risks and Recipes
Nutrition
sliced arginine-rich steak on wooden board with veggies
10 Foods High in Arginine That Pack Protein
Nutrition
Healthy roasted sugar snap peas. Top view on a dark paddle board over slate
Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them
Nutrition
Bartender hand serving orange flavored vodka cocktail
Your Guide to the Carbs and Calories in Flavored Vodka
Nutrition
Woman squeezing lemon at the kitchen counter
Should You Avoid High-Acid Foods? And 7 Acidic Foods to Know
Nutrition
Dry spaghetti noodles
The Serving Size of Spaghetti Noodles
Nutrition
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How to Grill a Ham Steak
Nutrition
Vitamin B-rich salmon on cutting board
10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike
Nutrition
Fresh Cassava root on wooden table with blurred garden background. Copy space.
Yuca Nutrition: Benefits, Risks, Cooking Ideas and More
Nutrition
Cheese plate with Camembert, brie and blue cheese with grapes and walnuts. Black background. Top view
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
Closeup Glass with Alcohol in Cocktail Bar
How Many Calories Does a Shot of Bourbon Have?
Nutrition
Freshly cut sliced avocado on a cutting board
The Best Foods to Eat for an Irritated Esophagus — and the Ones to Avoid
Nutrition
Vitamin supplements - capsules and pills
What Are the Benefits of Amino Acid Vitamins and Supplements?
Nutrition
Man drinking protein shake at the gym
A Diet Plan for Beginner Bodybuilders
Nutrition
milk is poured into a ceramic jug into a glass on a natural background.
What Is Lactose Monohydrate?
Nutrition
Wooden table full of fiber-rich wholegrain foods, perfect for a balanced diet
4 Benefits of Carbs That Show Why the Macro Is So Important
Nutrition
Tofu scramble with vegetables in a pan. Vegan Alternative Omelet.
30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up
Nutrition
Fresh raw cranberry in wooden bowl on rustic table top view.
Can You Eat Fresh Raw Cranberries?
Nutrition
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
sesame seeds in bowl on table with tahini and bread
Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes
Nutrition
Chicory drink
All About Chicory Coffee Benefits and Side Effects
Nutrition
Pad Thai
Get Nutrition Information for Popular Thai Food Dishes
Nutrition
Woman's hands poured the mix of vitamins and nutritional, dietary supplement pills from a bottle, close-up.
The Little-Known Benefits of Vitamins B1, B6 and B12
Nutrition
girl with pink ice cream and sprinkles in a cone
10 Tasty Frozen Desserts, Picked by a Dietitian
Nutrition
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
Zuccini slices
Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips
Nutrition
Whole-grain carb food still life shot on rustic wooden table
What Are Carbohydrates: Structure, Functions and Foods
Nutrition
Top view on green broccoli on wooden table showing harvesting season
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
Nutrition
Sour cream in white bowl with spoon on blue background
Is Sour Cream Healthy? Nutrition Facts and Health Benefits
Nutrition
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
Casserole with sweet potatoes, brussel sprouts, bacon
15 High-Protein Breakfast Casserole Recipes for Busy Mornings
Nutrition
Young woman with freckles drinking orange fruit juice
Why Drinking Juice Isn't Nearly as Healthy as Eating Whole Fruit
Nutrition
Quinoa nutrition facts reveal the seed is packed with nutrients such as fiber and protein.
Quinoa: The High-Protein, High-Fiber Pantry Staple You're Missing Out On
Nutrition
two women outdoors sipping on Zevia Creamy Root Beer
Trying to Cut Back On Sugar? Try This Zero-Sugar, Creamy Root Beer
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.