Nutrition

Woman Cutting Fruit Outdoors Preparing Snack For Family
Are There Any Disadvantages to Eating Apples?
Nutrition
cheese fondue with fresh vegetable- broccoli, tomato, potato and mushroom
How Do I Cook Vegetables for Fondue?
Nutrition
Grilled Tuna Steak
How Do I Cook Trader Joe's Frozen Tuna Steaks?
Nutrition
peanut butter sandwich, dessert (sweets or snacks, breakfast). food background. top photo
Calories in a Peanut Butter and Honey Sandwich
Nutrition
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
mixed media graphic showing two arms clinking orange juice glasses
What Happens to Your Body When You Drink Fruit Juice Every Day
Nutrition
Man in grey sweatpants and sweatshirt sitting on bed pouring FertilAid for Men white pills into his hand, not ovaboost
What to Know About FertilAid for Men, Including 4 Side Effects
Nutrition
Healthy snack of blueberries, yogurt and granola parfait dessert layered in a clear glass.
How to Turn Plain Yogurt into a Tasty, Healthy Breakfast or Snack
Nutrition
Small bowl of rujak or rojak sauce on a white plate with assorted fruits and vegetables.
5 Dipping Sauces That Make Steamed Vegetables Taste Even Better
Nutrition
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
Vitamin D-deficient woman basking in the sunlight
Vitamin D: The Mighty Nutrient You're Probably Missing Out On
Nutrition
Sliced papaya on wood
Why Eating Unripe Papaya Isn't Safe, and Other Papaya Side Effects
Nutrition
Unthawed block of frozen spinach.
How to Cook Frozen Spinach on the Stove or in a Microwave
Nutrition
Slices of lamb flaps on a wooden cutting board with a chef's knife and towel
The Best Way to Cook Lamb Flaps
Nutrition
Raw calf shank beef with bone on white cooking paper and wooden cutting table. Dercorated with herbs, spices and chef's knife.
The Best Way to Cook a Center Cut Shank in a Skillet
Nutrition
Wheat grains, bran and flour
Whole Wheat vs. Wheat Bran: What's the Difference?
Nutrition
A dish of veal kidneys with juniper berries and juniper vodka enever. Also fries and ruby beer. A traditional Belgian dish
The Nutrition Information for Beef Kidney
Nutrition
Homemade Warm Chocolate Chip Cookies
Ugh! Why Do My Chocolate Chip Cookies Go Flat When Baked?
Nutrition
Cookie Dough Ice Cream Cake with Chocolate Sauce and Crushed Almonds
2 Ways to Thaw an Ice Cream Cake
Nutrition
Whipped eggs in a bowl with whisk on a countertop
What Does Emulsify Fats Mean?
Nutrition
Grilled tuna fish steak with vegetable, slice of lemon and orange sauce
The Best Way to Cook One-Inch Tuna Steaks
Nutrition
Delicious fried spring rolls and sweet chili sauce
The Average Nutrition Information for Vegetable Spring Rolls
Nutrition
Greek yogurt with fresh fruit
All About the Nutrition and Calories in Greek Yogurt
Nutrition
Man and woman's hands holding cocktails while sitting in cafe outdoors
Carbs and Calories in Mixed Drinks: The Ultimate Guide
Nutrition
Top view female hands mix cocoa powder and looking for a nut substitute for cookie recipe
The 5 Best Substitutes for Walnuts in Recipes for People With Nut Allergies
Nutrition
top view of coconut oil in bottles on wooden board on grey textured background with copy space and palm leaf
Refined vs. Unrefined Coconut Oil: Which Should You Choose?
Nutrition
8-year-old boy sleeping in a white bed after taking a melatonin dose based on a weight melatonin dosage chart by age
Is It Safe to Give Kids Melatonin?
Nutrition
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
Baked chicken tenderloins with lemon
How to Bake Boneless Chicken Tenders in the Oven
Nutrition
plate of food with seaweed, salmon, rice and veggies for omega-3-6-9
Your Ultimate Guide to Omega-3, -6 and -9 Fish Oils
Nutrition
Oven bag baked pork chop and vegetables on wooden board
How to Cook Pork in a Bag for an Easy, Mess-Free Meal
Nutrition
Saw Palmetto Capsules Spilled from a Bottle
Saw Palmetto: A Look at the Potential Benefits and Side Effects
Nutrition
Hands spread fresh butter on whole-wheat bread
All About the RDA for Carbs and How to Optimize It
Nutrition
Lectin-rich pizza eggplant with tomatoes and basil
8 Foods High in Lectin That Are Actually Good for You
Nutrition
Man eating a fast food burger
Nutritional Information for White Castle Hamburgers
Nutrition
Man drinking glass of milk at home
Calcium: Benefits, Dosage, Foods, Interactions and More
Nutrition
Cropped shot of businessman using coffee machine
Nutritional Information for Keurig K-Cups
Nutrition
Shahi Paneer or Paneer Kadai
2 Delicious Ways to Cook Paneer
Nutrition
Grilled Fillet Steak with Herbs
Sirloin vs. Filet Mignon: Which Is More Nutritious?
Nutrition
Delicious cowboy stew of beans with ground beef, bacon in a spicy sauce closeup in a bowl. horizontal top view
Nutrition Information for Pork and Beans
Nutrition
Pork sausage and cream sauce fettuccine pasta  in a frying pan on a wooden background, top view
Nutrition Information for Hamburger Helper
Nutrition
Closeup view of sparkling lemonade or lemon soda
Water vs. Soda: The Differences Impacting Your Health
Nutrition
Parsnip. Fresh parsnip. Parsnip with parsley on concrete board.
What's the Difference Between Parsnips and Parsley Root?
Nutrition
Corn cobs on plate
3 Ways to Keep Corn on the Cob Warm
Nutrition
Selection of foods High in Healthy Fats such as olives, eggs, chocolate, salmon, yogurt
All About Dietary Fats and Why Your Diet Needs Them
Nutrition
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
molybdenum-rich Black-eyed Peas in wooden bowl
10 Foods High in Molybdenum to Eat More Of
Nutrition
Homemade Refried Pinto Beans
How to Cook Pinto Beans That Don't Cause Gas
Nutrition
Whole Golden Lignan-rich Flaxseeds on a Gold Spoon
7 Tasty Foods High in Lignans to Eat More Of
Nutrition
washing potatoes in a bowl of water
This Is the Best Way to Wash a Potato
Nutrition
Top view of olives and olive oil bottles on table in a rustic kitchen
Spanish vs. Italian Olive Oil: Is One Better Than the Other?
Nutrition
Young man making protein shake before training
Recovery Drink vs. Protein Shake: What's the Difference?
Nutrition
green tomatoes on a cutting board
Why Green Tomatoes Should Make an Appearance in Your Next Meal
Nutrition
Homemade ground meatloaf with vegetables.
How Do I Moisten a Dried-Up Meatloaf?
Nutrition
Grilled sausage. Grilled Sausage on wooden board. Brazilian barbecue.
How to Grill Sausages on a Gas Grill
Nutrition
Ham and Cheese Sandwich on Whole Grain Bread
How Much Protein Is in Cold Cuts?
Nutrition
Sliced Purple Onion on a Concrete Countertop
Are Purple Onions Good for You?
Nutrition
Medium rare Ribeye steak with herbs and a piece of butter on the wooden tray.
How to Cook Ribeye Steaks on a George Foreman Grill
Nutrition
View from above female's hands opened chocolate protein powdercontainer
What Is Maltodextrin and Is It Safe to Eat?
Nutrition
woman pouring cooking oil from bottle into frying pan
Is Sunflower Oil Healthy?
Nutrition
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition
Custom graphic showing woman taking fish oil pill
What Really Happens to Your Body When You Take Fish Oil
Nutrition
Older woman pouring juice for breakfast for longevity
10 Breakfast Recipes for Longevity
Nutrition
Pregnant people can drink a fresh cup of pineapple juice with a pineapple wedge
Can You Have Pineapple During Pregnancy?
Nutrition
Cropped shot of young Asian woman groceries shopping in a supermarket. Standing by a produce aisle, holding a bottle of organic cooking oil and reading nutritional label
What's the Difference Between Olive Oil and Sunflower Oil?
Nutrition
Man in kitchen
How to Cut Vegetables in a Food Processor
Nutrition
Pre-Made Chicken Kiev on a Plate and Lime Wedges
How to Cook Pre-Made Chicken Kiev
Nutrition
Fish and Chips on a Wooden Board
How to Deep-Fry Trout
Nutrition
Venison, Elk Sirloin Tip Roast
How to Cook a Hind Quarter of Venison
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.