Nutrition

Lots of red ripe raspberries on a bush
What Are the Side Effects of Red Raspberry Leaf?
Nutrition
Woman eating croissant, which is one of the trans fat foods
6 Foods That Might Still Contain Trans Fats
Nutrition
Grilled Rib eye steak and tongs on grill pan on dark background
How Does Cooking Proteins Affect Nutrient Content?
Nutrition
Homemade Beef Lo Mein Noodles
Chow Mein vs. Lo Mein: Which Is More Nutritious?
Nutrition
person holding glass mug of tea for health benefits for longevity
The One Drink Dietitians Want You to Enjoy Every Day for Longevity (It’s Not Water)
Nutrition
Turkey in roaster
Regular Oven vs. Roaster: What's the Difference?
Nutrition
Purple Hull Peas
The Nutritional Value of Purple Hull Peas
Nutrition
person pouring mixed cake mix with vegetable oil substitution into round pan with eggshells
What Can I Use in Place of Vegetable Oil for Cake Mix?
Nutrition
White chocolate strawberry yogurt cake decorated with fresh fruits and chocolate chunk on wood table. Delicious and sweet pink cake for Valentines or birthday party. Homemade bakery concept.
How to Add Buttermilk to a Cake Mix for a Richer Flavor
Nutrition
Pot Roast Dinner
How Many Calories Are in a Pot Roast?
Nutrition
Bavarian white sausages in hot water
The Best Way to Cook Weisswurst
Nutrition
Soba noodles with vegetables and beef, asian style cuisine.
The Best Way to Cook Yakisoba Noodles
Nutrition
Organic corncob on wood, maize in bowl
3 Ways to Cook Corn Cut Off the Cob
Nutrition
Cooked canned collard greens
The Best Way to Cook Canned Collard Greens
Nutrition
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
Homemade Beef and Broccoli with Rice and herbs on wooden table
10 Tasty Instant Pot Broccoli Recipes That Are Almost Effortless
Nutrition
an overhead photo of a person cutting avocado toast with egg, salmon and arugula salad to stop sugar cravings
7 Foods to Eat When You're Craving Sugar
Nutrition
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
Friendly toast for dry january with mocktails
4 Delicious Dry January Mocktails That Cut Over 100 Calories
Nutrition
Vegetarian burrito over black table on wooden board for vegan breakfast recipes
17 Tasty Vegan Breakfast Recipes High in Protein
Nutrition
Mediterranean snacks of healthy crackers with hummus
12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrition
Italian prosciutto crudo or jamon with parsley
Prosciutto Nutrition: Benefits, Risks, Recipes and More
Nutrition
Bowl of beetroot salad with avocado, feta, walnuts and parsley
10 Beet Salad Recipes Full of Nutrients and Flavor
Nutrition
minestrone soup on the pot
25 Vegetarian Instant Pot Recipes Full of Nutrients and Flavor
Nutrition
Person holding white mug of mulled wine made in an Instant Pot garnished with star anise cinnamon and orange peels.
Yes, You Can Make Mulled Wine in Your Instant Pot — Here's How
Nutrition
a plate with caprese salad together with bread and red wine vinegar
Red Wine Vinegar Nutrition: Benefits, Risks, Recipes and More
Nutrition
Red chili peppers on pink background
Is Eating Too Much Capsaicin Bad for You?
Nutrition
An anti-inflammatory meal of brown rice, healthy fat and a variety of vegetables
What Is Dr. Weil's Anti-Inflammatory Diet and How Does It Work?
Nutrition
Custom graphic showing almond milk nutrition.
Is Almond Milk Healthy and What Are the Benefits?
Nutrition
One-pot dinner of shrimp and rice with vegeteables.
10 Healthy One-Pot Dinners That Cost Less Than $5 Per Serving
Nutrition
wasabi peas in a bowl
Wasabi Peas Nutrition: Benefits, Risks, Snacking Tips and More
Nutrition
Slow cooker soup recipe of thai chicken soup in a bowl on white plate.
24 Slow Cooker Soups With Over 10 Grams of Protein Per Serving
Nutrition
Buckwheat porridge with mushrooms
The Best Way to Cook Buckwheat in a Rice Cooker
Nutrition
Taro food with dessert taro boiled with sugar and coconut milk on bowl and fresh raw organic taro root ready to cook, Asian Thai food
2 Ways to Cook Taro Root
Nutrition
Bowl of potato salad on picnic table
The Best Ways to Keep Potato Salad from Getting Watery
Nutrition
higado encebollado, a spanish recipe of cow liver
The Best Way to Cook Liver in the Microwave
Nutrition
Steak dinner with peppercorn and salt seasonings
Can You Cook Slightly Frozen Steak?
Nutrition
Fried in batter Cauliflower florets served on a black plate
What Is the Healthiest Cooking Oil for Deep Frying?
Nutrition
Black person holding a zinc supplement pill in had with a glass of water
Why Zinc Can Make You Nauseous (and How to Deal With It)
Nutrition
Broiled hot dogs with with assorted toppings and meatless Vegetarian sausage. Black background. Top view
The Best Way to Broil Hot Dogs in a Convection Oven
Nutrition
Woman icing cupcakes at kitchen counter
Can I Substitute Heavy Cream for Whole Milk in Icing?
Nutrition
Uncooked Chicken on Butcher Paper on Wooden Countertop
The Best Way to Freeze a Whole Chicken
Nutrition
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
Pile of Delicious Chocolate Black Bean Brownies
10 High-Protein Desserts Made With Black Beans
Nutrition
Chocolate cake on a wooden background.
6 Substitutes for Oil to Use When Baking a Cake
Nutrition
homemade sourdough rye frozen bread on a plate and milk
4 Ways to Thaw Frozen Bread
Nutrition
Chickpea Flour on a Towel on a Countertop
The Best Way to Grind Bean Flour
Nutrition
Close-up of vegetables in container
The Best Way to Mash Avocado So It's Creamy and Spreadable
Nutrition
Woman Pours Milk Into Cereal Bowl
The Nutritional Facts for Lactaid Milk
Nutrition
A pair of hands were cutting up the steak
Can You Cook Charcoal Steaks in the Oven?
Nutrition
Fresh homegrown beetroots, plant based food
The Best Way to Cook Beets in a Microwave
Nutrition
Grilled pork ribs on a wooden cutting board
The Best Way to Use Goya Mojo Marinade
Nutrition
Vegan coconut milk and flakes on a dark gray napkin and a wooden table, animal friendly alternative to dairy products, copy space, selected focus
The Best Way to Cook Coconut Milk Without Curdling It
Nutrition
Girls sitting on staircase & drinking lemonade
Here's the Nutritional Information for Minute Maid Light Lemonade
Nutrition
Pre-Cooked Crab Legs With Melted Butter on a Platter on a Wooden Table
The Best Way to Prepare Pre-Cooked Crab
Nutrition
Someone cutting into their breakfast that consists of a fried egg on top of a piece of toast
7 Health Benefits of Eggs That'll Convince You to Crack One for Breakfast
Nutrition
Raw Tilapia Fillet with Spices
2 Ways to Bake Tilapia in the Oven So It’s Crispy and Flaky
Nutrition
African American woman sitting in bed drinking coffee
This Is Why Your Morning Coffee Always Makes You Poop, According to a Gastroenterologist
Nutrition
Slow cooker oatmeal recipe for breakast with apples and cranberries on a wooden table next to fresh cinnamon.
15 Slow Cooker Breakfasts Perfect for Chilly Mornings
Nutrition
Man with a glass of soy milk.
Is Soy Milk Bad for Men?
Nutrition
healthy breakfast with muesli and berries, top view, flat lay
Calories Per Day to Safely Lose 3 lbs in a Week
Nutrition
tyramine-rich aged goat cheese and wine on wooden table by patio
10 Foods High in Tyramine to Limit if You're on MAOIs
Nutrition
Roasted Acorn Squash
How Long Can You Store Acorn Squash?
Nutrition
Sautéed peppers and onion fajita vegetables
The Best Way to Freeze Cooked Peppers and Onions
Nutrition
Canadian bacon, also known as peameal, for sale, grilled and cooked, being ready to be cut on a wooden plank, surrounded by other cooked meats.
The 2 Best Ways to Cook a Peameal Bacon Roast
Nutrition
Roast beef on cutting board with salt and pepper. Top view.
The Best Way to Freeze Roast Beef
Nutrition
To remove the grilled lobster from the oven
The 2 Best Ways to Cook Lobster in the Oven
Nutrition
Close up of a older person assigned female at birth getting ears checked by doctor to look for vitamin E and tinnitus
What Vitamin Deficiency Causes Ringing in the Ears?
Nutrition
Cropped image of woman harvesting blackberries from plants at fa
When Exactly Are Blackberries in Season?
Nutrition
Tempering  Chocolate
The Best Way to Melt Hershey's Chocolate Bars in a Pan
Nutrition
peeled cloves of garlic on an old wooden background closeup top view with space for text
The Safest Way to Store Peeled Garlic Cloves Without Olive Oil
Nutrition
using pressure cooker for meat in kitchen
How a Pressure Cooker Makes Tough Cuts of Meat Tender and Moist
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.