Nutrition

Flat lay  close up image featuring a red mesh potato sack with pink and yellow raw organic potatoes on wooden background
The Best Way to Scrub Off or Cut Off Eyes on Potatoes
Nutrition
Portrait Of Shirtless Baby Boy Eating Spaghetti At Home
The Best Way to Cook Pasta for Babies
Nutrition
A large plate of Oreo cookies with the cream and chocolate wafers
Nutrition Info for Oreo Cookies Without the Cream
Nutrition
vegetarian pumpkin curry with rice on a slate table
The Amount of Sodium in 3 Types of Rice
Nutrition
Fresh coconut milk in glass bottle, vegan non dairy healthy drink.
Can You Boil Coconut Milk for a Steamer Drink?
Nutrition
pot of brazilian raisin, candied fruit used in sweets, inside a handmade clay pot
Are Raisins High in Iron?
Nutrition
Fried chicken in a white bowl and on napkins on a wooden table.
Can You Boil Chicken Before Frying It?
Nutrition
Sliced organic bananas on wooden background to support a K normal range
What Are High, Low and Normal Potassium Levels?
Nutrition
Sprouted Bread with Peanut Butter and Banana
Why Dietitians Are Obsessed With Sprouted Bread, and 3 Brands to Buy
Nutrition
Wooden spoon with dried goji berries on a slate, superfood
All About Goji Berries: Nutrition, Benefits and Side Effects
Nutrition
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
Pudding with chia,turmeric and coconut chips on the gray napkin
12 Turmeric-Infused Breakfast Recipes to Help Tame Inflammation
Nutrition
custom graphic of a tea detox or "teatox". persons arm pouring tea from a kettle into a cup next to a box that says "teatox"
How Bad Is It Really to Try a Teatox?
Nutrition
Sausage and Egg Breakfast Sandwich recipe on parchment paper on desk.
25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat
Nutrition
Soup made in blender.
9 Cozy Blender Soups High in Protein
Nutrition
Close-Up Of Black-Eyed Peas In Bowl On Cutting Board
4 Health Benefits of Black-Eyed Peas
Nutrition
collage of 3 low-calorie wines on blue background
10 Lower-Calorie Wines You'll Love
Nutrition
Directly Above Shot Of Breakfast On Table
5 Benefits of Eating Fast Food You Should Know
Nutrition
A bottle of evening primrose oil, a food high in GLA, with blooming evening primrose plant
4 Foods High in Gamma-Linolenic Acid to Help Quell Inflammation
Nutrition
Close up of white vinegar pouring into measuring cup on white background
7 Ways White Vinegar Can Benefit Your Health
Nutrition
Pork medallions with mushroom gravy
4 Ways to Cook a Pork Loin in a Skillet
Nutrition
Whole wheat fusilli pasta with mushroom and spinach
What's the Glycemic Index of Durum Wheat?
Nutrition
Full bowl of almond nuts, rustic style
Can I Eat Almonds if I Have a Peanut Allergy?
Nutrition
Cooked lobster tails with lemon & dill
How to Cook Frozen Whole Lobster, According to a Chef
Nutrition
A closeup of a milk chocolate covered strawberry on a wooden surface
Nutrition Info for Chocolate-Covered Strawberries: Milk, Dark and White
Nutrition
Close-up of woman serving pasta to friend at picnic table
How Many Grams of Carbs Should You Eat Per Meal?
Nutrition
Food groups found in the food pyramid
3 Reasons the Food Pyramid and Other Food Icons Are Important
Nutrition
Women with glasses of wine and cheese plate on table, top view
4 Types of Enzymes in Cheese That Are Vegetarian
Nutrition
Porridge with berries in a bowl
Is Cream of Wheat a Slow Carb or a Fast Carb?
Nutrition
Tasty sweet potato fries from the deep fryer
The Best Way to Fry Fresh Sweet Potatoes in a Deep Fryer
Nutrition
Bowl of popcorn viewed from above
The 3 Healthiest Oils to Cook Popcorn In
Nutrition
canned red kidney beans on a dark stone rustic background
Can You Substitute Kidney Bean for Cannellini Bean?
Nutrition
Tumeric powder, a food with curcumin,  in a wooden dish next to turmeric root on a wooden table.
4 Foods High in Curcumin, and How to Use It to Quell Inflammation
Nutrition
Yogurt breakfast with banana and walnuts
Low-Fat vs. Nonfat Yogurt: Which Is Better?
Nutrition
Dulse Seaweed rehydrated on a white plate next to chopsticks and soy sauce.
Dulse Seaweed: Nutrition, Benefits and Risks
Nutrition
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
Dutch oven lentil curry served with rice and a wedge of lime on tabletop.
11 Healthy Dutch Oven Recipes That Make Weeknight Dinners a Breeze
Nutrition
Crepes with arugula and farmer cheese viewed from above
The One Type of Cheese Dietitians Want You to Eat More Often
Nutrition
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
A Plate Of Deep Fried Squid or Calamari Cajun Style, Served With A Side Of Freshly Made Garlic Aioli Sauce And Cocktail Sauce, Fresh Lemon Wedges On The Side
The Nutritional Content of Squid: Steamed, Dried or Fried
Nutrition
Folios Cheese Wraps on table as crispy crackers with guacamole
The 25 Best Low-Carb Snacks That Will Fill You Up
Nutrition
Mezcla protein bar on wooden board with chocolate
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
Chorizo Sausage sliced on a cutting board next to butcher knife.
How to Cook Chorizo Sausages
Nutrition
Two broiled marbled beef Delmonico steak with spices isolated on white background, top view
How to Broil Delmonico Steaks in the Oven
Nutrition
person at a drive-thru getting healthy fast food options
The 10 Healthiest Fast-Food Options When You're On the Go — Plus 4 to Avoid
Nutrition
pouring coffee into latte
3 Reasons Why Coffee Might Cause Acne, and What to Do About It
Nutrition
Peanut butter blossom cookies with hershey's kisses on cutting board
All About the Calories in a Hershey's Kiss and Serving Size
Nutrition
Woman with sugar cravings at night, sneaking a doughnut from the refrigerator.
8 Dietitian-Approved Ways to Curb Sugar Cravings at Night
Nutrition
Grilled gluten-free Tofu Buddha Bowl
Is Soy Gluten-Free?
Nutrition
illustration showing salmon cooking in cast iron pan
How Bad Is It Really to Cook in Cast-Iron Pans?
Nutrition
Deep-fried pork shoulder cut on slices on chopping board
The Best Way to Deep-Fry a Pork Shoulder in Peanut Oil
Nutrition
Homemade Fried Cake Donut Holes with Sugar
How Many Calories Do Doughnut Holes Have?
Nutrition
Home cooking. Whole grains Bruschettas with Fried Quail Eggs with green onions on plate.
The Best Way to Fry an Egg Without It Sticking
Nutrition
Freshly made potato salad with spring onions on top
Can You Freeze Foods That Contain Mayonnaise?
Nutrition
sliced prosciutto on a wooden board
3 Ways to Cook Prosciutto
Nutrition
Fresh white beets in rustic metal bowl
The Best Ways to Cook White Beets
Nutrition
Bowl of Tom kha kai
How Many Calories Are in Tom Kha Gai Soup?
Nutrition
Belgian waffles with blueberries and cup of coffee
How Many Calories Are in Belgian Waffles?
Nutrition
Homemade Cold Cut Italian Sub Sandwich
The Nutrition Information for Jimmy John's Bread
Nutrition
Pouring vegetable oil into a nonstick frying pan
Canola vs. Vegetable Oil: Can You Use Them Interchangeably?
Nutrition
Older person assigned male at birth in kitchen with glass of water and DHEA pill wondering about DHEA supplement mass review
What Is the Recommended DHEA Dosage?
Nutrition
Healthy eating, dieting, vegetarian food concept. Close up of kid hands holding peeled cashew on white background
Cashews and Cholesterol: The Heart-Health Benefits of High-Fat Nuts
Nutrition
Whole and sliced grape fruit shot on rustic wooden table
Your Best GERD and IBS Diet
Nutrition
Banana with peanut butter
Safe Snacks When You Have IBS
Nutrition
Custom graphic showing arugula nutrition.
Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)
Nutrition
A woman holding a bottle of protein supplements on muscle drink to strengthen health care to vigorous and beautiful.
Is N.O.-XPLODE Safe and Effective?
Nutrition
Breakfast recipe for skin including oatmeal with strawberries and dark chocolate pieces on top in a white bowl on countertop.
12 Breakfast Recipes for Healthier Skin
Nutrition
A bowl of applesauce with two apple slices next to it on a wooden table
5 Major Health Benefits of Applesauce
Nutrition
Chicken breast in balsamic vinegar and brown sugar sauce sprinkled with sesame seeds. Chicken with rice and broccoli
9 Foods High in Beta-Alanine to Help You Recover From Tough Workouts
Nutrition
Granola cereal with banana and berries next to a glass of milk
The 15 Healthiest Cereals to Buy, According to a Dietitian
Nutrition
Mixing flour and eggs with a table mixer
What Kind of Oil Is Best for Baking a Cake?
Nutrition
Top view of a teacup of fat-burn cleanse green tea on black striped background to show if matcha burns fat and if green tea does help with weight loss
6 Health Benefits of Decaf Green Tea
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.