Nutrition

Classic white and green Starbucks cup on a wooden table in Starbucks shop
Starbucks Nutrition Facts for Coffee, Hot Chocolate, Tea and the Bottled Frappuccino
Nutrition
Healthy Roasted Brussel Sprouts
The Best Way to Blanch Brussels Sprouts Then Saute Them in Olive Oil
Nutrition
Large marshmallow in bowl
2 Ways to Harden Marshmallows Quickly
Nutrition
Steamed Rice Served in Earthen pot
2 Simple Ways to Cook Parboiled Rice
Nutrition
Fresh sausage and hot dogs grilling outdoors on a gas barbecue grill.
How to Cook Kielbasa: Boiling, Baking or Grilling
Nutrition
Red sea perch raw whole fresh fish, in frying cast iron pan, on old dark rustic table background, top view flat lay, with copy space for text
The Best Way to Cook Fish Fillets on a Stovetop Grill Pan
Nutrition
Homestyle Buttermilk Biscuits on a Rustic Wooden Table
The Best Way to Cook Frozen Biscuits
Nutrition
Delicious Boiled Red Crayfish with Sweet Corn and Potatoes
How to Freeze Boiled Crawfish, According to a Chef
Nutrition
collage of different types of healthy meat snacks
8 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)
Nutrition
Homemade Roasted Spicy Pumpkin Seeds
5 Foods for Healthy Testosterone Levels
Nutrition
Female hands slicing bread on a cutting board
The Best Way to Cook Frozen Bread
Nutrition
Healthy Spinach Egg White Omelet on plate
10 High-Protein Egg White Breakfasts That Cut Down on Cholesterol
Nutrition
Fresh broccoli with in bowl on wooden table close up.
The Secret to Removing Bitterness From Cooked Broccoli
Nutrition
Venison raw deer meat on a cuuting board with herbs. Black background. Top view
The Best Way to Cook Deer Shoulder in the Oven
Nutrition
Pork chop
The Best Way to Cook Pork Chops on a George Foreman Grill
Nutrition
Sausages in a skillet
2 Ways to Cook Beef Hot Links on the Stove
Nutrition
woman drinking coffee with acrylamide
Is the Acrylamide in Coffee Actually Bad for You?
Nutrition
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
stir fried edamame and vegetables recipe
12 Edamame Recipes to Help You Eat More Plant Protein
Nutrition
Tea in Cup
6 Foods With Caffeine That Provide a Jolt of Energy
Nutrition
collage of 3 best store-bought spaghetti sauces
The 11 Best Store-Bought Spaghetti Sauces
Nutrition
Smashed avocado on whole grain toast
Eat More Vegetable Fats With These Healthy Plant-Based Foods
Nutrition
Person holding coffee in red mug at wooden cafe table with ADD and caffeine wondering add and caffeine what is alza 54 used for
Can You Mix Ritalin and Caffeine?
Nutrition
collage of 3 vegan protein powders
The 8 Best Vegan Protein Powders, According to a Dietitian
Nutrition
Corned beef and cabbage with potatoes and carrots
How to Cook and Reheat Corned Beef and Cabbage
Nutrition
Cabbage head on cutting board.
How to Bake Cabbage in the Oven
Nutrition
collage of the healthiest frozen food products on green background
The 30 Healthiest Frozen Foods, According to Dietitians
Nutrition
Pearl barley oatmeal with pecans, strawberries and orange slices on a table for breakfast
The Best Way to Cook Pearl Barley in a Microwave
Nutrition
Bowl Of White Rice And Chopsticks On Mat
How to Pre-Cook Rice for Easy Meal Prep
Nutrition
Woman icing cupcakes at kitchen counter
The Secret to Softening Cake Icing
Nutrition
Chopped raw veal meat cubes for meat stew on white cooking paper and wooden table
The Best Way to Prepare Sirloin Steak for a Stir Fry
Nutrition
Selecting jello to make jell-o jigglers
The Secret to Keeping Jell-O Jigglers From Sticking to the Pan
Nutrition
roasted pork chops with rosemary sprigs and lemon slices
The Best Way to Cook 1/4-Inch-Thick Pork Chops
Nutrition
Macadamia nuts on wooden table
The Easiest Way to Cook Raw Macadamia Nuts in Their Shell
Nutrition
Mixing ingredients, substituting banana for butter in baked goods
The Secret to Replacing Butter With Banana in Baked Goods
Nutrition
Multi Cooker On Empty Marble Surface With Blurred Kitchen Background
How to Cook Gizzards in a Slow Cooker So They're Tender
Nutrition
Beef bone broth or stock in cooking pot, view from above
The Easiest Way to Make Soup From a Soup Bone
Nutrition
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition
Happy athletic woman having fruit and carbs for building muscle in the kitchen.
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
Over the shoulder view of a young person shopping for supplements in the pharmacy
5 Red Flags That a Supplement Is Unsafe or Ineffective
Nutrition
Homemade slow cooker chicken soup recipe high in protein
30 Slow Cooker Chicken Recipes for a High-Protein Dinner
Nutrition
collage of 3 best healthy vegan snacks on green background
The 27 Best Vegan Snacks, According to Dietitians
Nutrition
corned beef
How to Slice Corned Beef Against the Grain
Nutrition
Woman cuts cabbage on two parts
How to Cook Cabbage in the Microwave
Nutrition
Hand pouring livestrong alcohol red wine in glasses to show disadvantages of brandy
The Benefits and Disadvantages of Drinking Alcohol
Nutrition
Assortment of chocolate candies, white, dark, milk chocolate Sweets background
Candy Nutrition: The Ultimate Guide
Nutrition
Baked Ham Made With Apple Juice Glaze
How to Prepare a Tender, Juicy Ham With Apple Juice or Pineapple
Nutrition
Homemade slow cooker Corned Beef and Cabbage
How to Cook Corned Beef in a Crock-Pot So It's Tender
Nutrition
Homemade Corned Beef and Cabbage
How to Cook Corned Beef Fat Side Down or Fat Side Up
Nutrition
Pork knuckle with fried sauerkraut
How to Cook Smoked Pork Hocks in the Oven or on the Stove
Nutrition
Mother, Daughter and Son Preparing Spaghetti and Vegetables for Lunch over a Cutting Board
The Best Way to Cook Spaghetti Using a Pasta Pot and Colander Insert
Nutrition
pouring organic almonds from a glass jar into hand.
4 Types of Nuts You Should Buy Organic
Nutrition
Pork shoulder with butcher knife
The Easiest Way to Bake Pork Shoulder in a Convection Oven
Nutrition
Chicken kebab with bell pepper
The Simplest Way Cook Shish Kabobs in the Oven
Nutrition
Roasted bacon on cutting board
The Best Way to Broil Bacon
Nutrition
hawaiian traditional plate lunch
The Best Way to Cook Keoki's Lau Lau
Nutrition
Chinese "wong bok" cabbage soup in winter period
The Easiest Way to Boil Lettuce
Nutrition
Raw marinated chicken breast on dark background with spices ready to cook.
The Best Way to Marinate Chicken With Mr. Yoshida's Sauce
Nutrition
Dried Peppered Beef Jerky
The Best Way to Preserve Dehydrated Meat
Nutrition
A black bowl of slow cooker rice on wooden table.
How to Cook Rice in a Slow Cooker
Nutrition
Bowl of Tuna Fish Salad
How to Make Tuna Salad Without Mayonnaise
Nutrition
Sliced ham steak with mashed potatoes on a white plate and wooden table.
How to Cook Raw Ham Steak on the Stove
Nutrition
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
custom image of chef Bryant Terry next to his book Vegetable Kingdom
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
Cooking vegetables to preserve nutrients in a frying pan, cutting board with mushrooms peppers and spinach.
Do Vegetables Lose Nutrients When Cooked?
Nutrition
Holiday Spiral Ham Dinner
How to Bake a Pre-Cooked Spiral-Sliced Ham
Nutrition
Stack of pancakes with fresh blueberry and honey
The Nutrition Information for Aunt Jemima (Pearl Milling Company) Pancake Mix
Nutrition
Lombardy Chicken breasts cooked with mushrooms, green onions, mozzarella cheese and parmesan closeup. horizontal top view
How to Cook Boneless, Skinless Chicken Breasts for Casseroles
Nutrition
Venison, Elk Sirloin Tip Roast
The Best Way to Cook Deer Meat So It's Tender
Nutrition
Roasted fresh grouper fillet
List of All the Nutrients in Fresh Grouper
Nutrition
barramundi steak
The Nutrition Information for Barramundi
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.